Abdominal breathing exercises can have a tremendous effect on our overall health, including calming stressful emotions, strengthening our lungs to provide important energy, and improving digestion.
Resolve your sleep issues with Chinese medicine and these 6 simple tips. Acupuncturist Laura Allmacher guides us through the connections between sleep problems and Chinese philosophy.
The new coronavirus pandemic is changing the whole world right now. Naturopathic medicine has valuable experience to offer during this time. In fact, many of the creative and thoughtful responses already happening are naturally in line with naturopathic philosophy.
Is coronavirus anxiety overwhelming your brain to worst case scenarios? Find calm and a new perspective with mindfulness and an open, curious awareness. Break unhelpful habits and change your relationship to anxiety and the constant stream of news.
Let’s step away from the constant developing news about coronavirus and focus on this moment in time. This period of social isolation can be a gift, a time to set or recalibrate intentions, take time for your healing, and take stock of the multitude of resources available. Read for more ways to connect and discover local resources.