Licensed Acupuncturist Shares 5 Reasons to Embrace Flower Essences

When given in combination with acupuncture, bodywork and other modalities, Flower essences facilitate going deeper and integrating the healing process. learn more from Portland acupuncturist Inez Coppola.

People’s Farmer’s Market: Rainy Days and Sunchokes (with recipes)

written by Mary Bailey, Heart Spring Health nutrition intern It was another dreary day in Portland. But, despite the rain, it was Wednesday and that meant the People’s Farmers Market was in session. I had heard great things about this market but had yet to go.  So, after classes ended around 4:30, I headed across the […]

Winter Veggies at the Portland Farmers Market (with recipe)

Mary Bailey is the Heart Spring Health nutrition intern. She’s exploring the farmers markets of Portland this term and reporting back from the field.  Its winter here in Portland, which might get you thinking, “that’s the end of the Farmers Markets, right?” Think again. We are blessed to be living in a place where hearty […]