Abdominal breathing exercises can have a tremendous effect on our overall health, including calming stressful emotions, strengthening our lungs to provide important energy, and improving digestion.
Where do you fall on the spectrum of yin and yang in relation to gender? Heart Spring Health honors your identity and preferences. Learn more from acupuncturist Emery Olson.
Resolve your sleep issues with Chinese medicine and these 6 simple tips. Acupuncturist Laura Allmacher guides us through the connections between sleep problems and Chinese philosophy.
When we are ill, we are out of balance and we need to seek care. Health is about balance, the movement of yin and yang, and understanding that there is a constant change between them. Read more about balance from acupuncturist Emery Olson.
The new coronavirus pandemic is changing the whole world right now. Naturopathic medicine has valuable experience to offer during this time. In fact, many of the creative and thoughtful responses already happening are naturally in line with naturopathic philosophy.
Read this patient success story interview about Angela, who was able to relieve extreme anxiety through neurofeedback.
During this difficult time of experiencing a collective coronavirus trauma, you can take advantage of tele-therapy, which promotes connection at a time when that’s a precious commodity.
If you are stuck at home faced with anxiety about coronavirus, try these home holistic health techniques from acupuncturist Emery Olson. Feel better now with muscle relaxation, acupuncture and herbs.
Is coronavirus anxiety overwhelming your brain to worst case scenarios? Find calm and a new perspective with mindfulness and an open, curious awareness. Break unhelpful habits and change your relationship to anxiety and the constant stream of news.
Let’s step away from the constant developing news about coronavirus and focus on this moment in time. This period of social isolation can be a gift, a time to set or recalibrate intentions, take time for your healing, and take stock of the multitude of resources available. Read for more ways to connect and discover local resources.