Achieving Holistic Health with the Mediterranean Diet

What is Holistic Health? Holistic health is a lifestyle approach that considers the whole person and how they interact with their environment. The goal is to achieve optimal well being and functionality by focusing on someone as a whole instead of a specific illness or body part. Holistic health care emphasizes whole body healing through a […]

Caring For Mamas in the Postpartum Period: Part 1

By Emerald Mansfield, ND & Midwife So You Just Had a Baby? Your life has certainly changed! The whole focus of your world has been shifted to this tiny person who is entirely dependent on you to survive. You may feel like you’re spending all your time feeding your baby, changing diapers and outfits, and […]

Licensed Acupuncturist Shares 5 Reasons to Embrace Flower Essences

When given in combination with acupuncture, bodywork and other modalities, Flower essences facilitate going deeper and integrating the healing process. learn more from Portland acupuncturist Inez Coppola.

How Does a Low Carbohydrate Diet Help Diabetics?

Diabetes is a disease involving a dysfunction of sugar/carbohydrate metabolism, i.e. the body can’t process sugars/carbs in a “normal” way.  The cause of the dysfunction differs depending on what type of diabetes it is (Type 1, Type 2, etc.), but the resulting high blood sugar and inability for the cells to utilize glucose efficiently is […]

Portland Naturopaths Answer Top 10 Questions About Natural Medicine

Our Portland naturopaths fields questions from people who are curious about how natural medicine works. Get answers to these top 10 questions!