There you are in a stressful situation and suddenly you are experiencing dizziness, numbness & tingling, muscle tension, panic attacks, or even digestive upset. It’s possible you could be breathing too much, throwing off the balance of oxygen and carbon dioxide, causing a variety of health issues. Get 4 ways to relax the breath and read more from Dr Sara Rapaport.
We are so happy to announce that 6 of our providers have been selected “Top Medical Providers 2021” by Portland Monthly Magazine based on a survey of their peers.
Try this family cough remedy from Dr Hyeyeon Kim that uses asian pears and honey. Pears offer specific protection to the lungs.
It is possible to eat your way to reduced chronic joint pain with delicious, healthful foods. Save those knees and elbows and read more from Dr Grady Nesbitt about how diet interacts with pain and inflammation.
If you’re a high-risk Covid patient worried about coming into the clinic, we know your health journey does not get put on hold because of this pandemic. We are prepared with masks and filters as well as love and respect to continue serving you.
If your hormones are out of balance and your suffering with PMS, hot flashes, mood changes, or irregular periods, then learn about how the gorgeous herb Vitex will bring relief.
Get off the hamster wheel of chronic back pain and read about natural therapies offered by Dr Grady Nesbitt, including nutrition counseling, acupuncture and manual therapies all in a unique combination to bring you sustained relief.
If you are over 65, then you are probably worried about bone loss. Dr Grady Nesbitt offers the many benefits of strength training. Learn about his years of experience, why you shouldn’t be afraid, and how to do it safely.
Why is it that pain can linger for months and years when the injured area heals in just a few weeks? Natural medicine offers the answers that the drugs and surgery of conventional medicine cannot. Read more about how Dr Grady Nesbitt will use his expert understanding of pain patterns and holistic treatment options to finally offer relief from chronic pain.
Make sure your next massage is with the right amount of pressure. Get these tips from Michael Guida, LMT on how to work with a massage therapist and when a deeper massage might be needed.