How Pelvic Floor Therapy Can Improve Fertility
What Is Pelvic Floor Therapy? Pelvic Floor Therapy is a specialized form of physical therapy focusing on rehabilitation of the pelvic floor muscles. The muscles of the pelvic floor not…
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Giving Menstrual Symptoms the Attention They Deserve
The Why: Physiology of Menstrual Symptoms To understand why menstrual symptoms can cause the discomfort they often do, it is first important to understand what is happening during menses (and…
The Healing Power of Sound: How Vibrational Therapy Supports the Nervous System
The Body Remembers What the Mind Tries to Forget At Heart Spring Health, we often meet patients navigating the long-term effects of chronic stress, emotional burnout, and unresolved trauma. While…
Myth Busting: Carbohydrates Cause Weight Gain
Carbohydrates are the main fuel source our body uses for physical activity and brain function. Our bodies absorb carbohydrates into the blood stream primarily through the walls of the small…
What Is a Dietitian and How Can They Help Me?
In today’s fast-paced world, nutrition plays a crucial role in maintaining optimal health. Whether you’re managing a chronic condition, improving athletic performance, or simply striving for better well-being, a registered…
GLP-1s: A Naturopathic Perspective
In the last few years Hollywood stars, wellness influencers, and the media have brought increased awareness to a class of medications traditionally used in the treatment of diabetes, and now…
How Visceral Manipulation Can Improve Your Digestion
Living with digestive dysfunction If you have ever struggled with digestive problems, you know how disruptive they can be on your daily living. Some of the most common digestive concerns…
The Connection Between Musculoskeletal Pain and Our Internal Organs
Look to the organs when there is musculoskeletal pain Up to 90% of musculoskeletal problems are in some way related to internal organ motility and function, according to the founder…
Visceral Manipulation in Naturopathic Medicine
What is visceral manipulation? Visceral manipulation addresses the movement of our internal organs and the fascia that surrounds them. Each organ in our body has a specific motion. Healthy organs…
Navigating Shoulder Injury and Pain in Climbers
I’d like to preface this article by mentioning that shoulder pain is certainly not exclusive to climbers or athletes. Don’t hesitate to book an appointment with me if you’ve been…