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woman experiencing depression

Understanding Postpartum Depression

Mental Health, Reproductive Health, Womens Health

Postpartum depression is real, treatable, and more than depression. You may have uncomfortable feelings about your baby and outbursts of crying or anger. Hear about Dr Nicole Lewis’ personal experience with PPD and her naturopathic approach to treatment.

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Empty tissue roll with "Don't Panic" written on it

Interstitial Cystitis: Fire in the Bladder

Holistic Pelvic Care, Womens Health

If you’re experiencing UTI symptoms, but frustrated by a lack of infection and diagnosis, learn about interstitial cystitis and 4 naturopathic treatments offered by Dr Laurel Ash. These symptoms are not in your head; they are caused by real inflammation, and naturopathic medicine is uniquely suited to provide relief.

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Stressed Out Woman

Craniosacral Therapy: Natural Medicine’s Antidote to Anxiety & Stress

Anxiety, Craniosacral Therapy, Holistic Health Care, Massage Therapy, Stress Management

Craniosacral therapy (CST) is a powerful treatment for anxiety and stress. In CST, the fluid around the brain and spinal cord are manipulated to remove blockages built up by stress events. You can feel a deep sense of relaxation and balance as stored emotions are released and healed.

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person with digestive health

Support Your Digestive System with Acupuncture & Chinese Medicine

Acupressure, Acupuncture, Digestive Health

Are you having ongoing digestive issues that makes everyday life difficult? Using Acupuncture and Chinese Herbal Medicine to help regulate your digestion is an all-natural and highly effective way to bring your body into balance.

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Nourishing Lentil Soup with Turmeric and Ginger

Recipes

Warm up with this soothing lentil soup sure to keep you feeling cozy, and nourished during the busy holiday season.

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person sitting on dock meditating for anxiety relief

Acupuncture and Chinese Medicine for Anxiety Relief

Acupuncture, Anxiety, Chinese Herbal Medicine

If you are anxious, stressed, and uncertain, you are not alone. Acupuncturist Justin Long describes how Acupuncture and Chinese Medicine offer all-natural, drug-free relief by treating the root cause. Learn more about his individualized approach.

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Woman driving car

Naturopathic Care for Car Accident Treatment

Car Accident Treatment, Naturopathic Physicians, Pain Management

Our naturopathic doctors combine multiple treatment modalities in order to provide safe, lasting well-rounded treatment from a variety of car accident injuries, including whiplash. You can even use insurance for this care!

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Coronavirus Covid Vaccine Bottle

Is the COVID vaccine right for you?

Coronavirus, Immune Health, Naturopathic Physicians

Are you unsure about the Covid vaccine? If you’re worried about long-term side effects or you’ve had negative reactions to vaccines in the past, we are here to support you through an individualized decision process. Read more for the 4 steps in your vaccine decision making process.

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woman practicing breathing on couch

Feeling stressed and anxious? You might be overbreathing

Respiratory Health, Stress Management

There you are in a stressful situation and suddenly you are experiencing dizziness, numbness & tingling, muscle tension, panic attacks, or even digestive upset. It’s possible you could be breathing too much, throwing off the balance of oxygen and carbon dioxide, causing a variety of health issues. Get 4 ways to relax the breath.

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Heart Spring Health Top Doctors 2021

3 Providers Named Top Docs 2021

Awards & Recognition

We are so happy to announce that 3 of our providers have been selected “Top Medical Providers 2021” by Portland Monthly Magazine based on a survey of their peers.

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