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Portland Holistic Doctors Examine the True Costs of Health Care

Holistic Health Care, Integrative Care, Naturopathic Physicians, Portland Natural Medicine

Here our Portland doctors define holistic health care as well as natural medicine & how clinics can offer patients affordable wellness care.

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Stress Management and Acupuncture

Acupuncture, Anxiety, Stress Management

In modern society stress is out of control! Stress comes in different forms and affects our brain and body. Stress can be short term or long term, otherwise known as…

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Digestive Qigong: Simple Self Care

Amma Therapy, Energy Healing, Holistic Health Care, Nutrition

Many patients who had discomfort after eating, acid reflux, feeling bloated & heavy, and feeling nauseous have benefited from Digestive Qigong exercises. Before making any other dietary changes, they started with this easy Qigong exercise and noticed dramatic changes.

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Holistic Medicine FAQ: “Why a 1-2 Hour First Visit?”

Holistic Health Care, Naturopathic Physicians, Portland Natural Medicine

Why do Naturopathic Doctors Spend Between One and Two Hours with Patients in an Appointment? Printable Handout You may have noticed that it takes longer than ever to schedule a first appointment…

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Achieving Holistic Health with the Mediterranean Diet

Cancer Care, Holistic Health Care, Naturopathic Oncology, Nutrition, Recipes

What is Holistic Health? Holistic health is a lifestyle approach that considers the whole person and how they interact with their environment. The goal is to achieve optimal well being and functionality by…

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Caring For Mamas in the Postpartum Period: Part 1

Fertility, Integrative Pelvic Therapy, Maya Abdominal Therapy, Womens Health

So You Just Had a Baby? Your life has certainly changed! The whole focus of your world has been shifted to this tiny person who is entirely dependent on you…

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5 Reasons to Embrace Flower Essences

Anxiety, Energy Healing, Holistic Health Care

When given in combination with acupuncture, bodywork and other modalities, Flower essences facilitate going deeper and integrating the healing process.

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How Does a Low Carbohydrate Diet Help Diabetics?

Metabolic Disorders, Naturopathic Physicians, Nutrition, Portland Natural Medicine

Diabetes is a disease involving a dysfunction of sugar/carbohydrate metabolism, i.e. the body can’t process sugars/carbs in a “normal” way.  The cause of the dysfunction differs depending on what type…

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Meditation and Simple Breath Work

Simple Breath Work for Improved Mood and Cognitive Function

Acupuncture, Respiratory Health

Shaolin Dan Tian breathing promotes relaxation & positive mood. Learn more about this healing modality & how to get started! It only takes 5 minutes a day.

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Portland Naturopaths Answer Top 10 Questions About Natural Medicine

Holistic Health Care, Infographics, Integrative Care, Naturopathic Physicians, Portland Natural Medicine

Our Portland naturopaths fields questions from people who are curious about how natural medicine works. Get answers to these top 10 questions!

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