This article will explore a new lens through which you can view your menstrual cycle: one that comes from ancient Chinese medicine and has been developed and refined thousands of years more than the conventional medical system and is still practice widely today.
Discover the hidden causes of low libido through the lens of Chinese medicine. Dr. Miquella Young, ND, LAc walks you through the importance of sex for overall health and how blockages occur.
Both fall and winter has a way of sneaking up on us — school routines, work deadlines, after-school activities — and suddenly, dinner time feels like a sprint. But nourishing…
Premenstrual Syndrome (PMS) is a very common condition, affecting up to 3 out of 4 menstruating individuals, according to the Mayo Clinic. In this article, Dr. Sarah Nelson, ND showcases why PMS isn’t an inevitability and explores foundational strategies to help create a new “normal” for you and your cycle.
The holidays are often filled with joy, celebration, and connection — but they can also bring stress, overindulgence, and a side of guilt when it comes to food. Between endless…
In recent years, research has increasingly explored the importance of creative expression for mental and cognitive health. In this article, Dr Sarah Nelson, ND, explores ways to improve mental health through creativity.
Have you ever wondered how best protect yourself from illness in the fall, or why you feel like sleeping for long hours in the winter? In this blog post, we’ll cover how to use the Chinese practice of Yang Shen, 養生, Nourishing Life to help maintain your health through winter.
Part 3 of the Hydrotherapy Series. Your nervous system has a profound influence on every part of your life. When it is balanced, you think more clearly, rest more fully, and feel more like yourself. Hydrotherapy offers accessible and effective tools to nurture that balance.
Part 2 of the Hydrotherapy Series. This blog takes a closer look at the different ways hydrotherapy can be applied, how these techniques support healing, and when it is best to partner with a naturopathic doctor for individualized care.
Part 1 of the Hydrotherapy Series. Learn about what hydrotherapy is, how it works, and a bit of history on this specialized therapy.