Pelvic Floor Therapy What is the Pelvic Floor? The pelvic region consists of several bones, ligaments, and muscles that essentially hold the abdominal organs, bladder, uterus, and bowels. The bony pelvis is made up of the sacrum (where your tailbone extends from), ileum, ischium, and pubis. The muscles that attach from the front of the…
Blue Zones: Creating Habits for Health and Longevity Advances in technology, preventive medicine, and our understanding of health have played a part in extending the human lifespan considerably. Currently, the maximum life expectancy in developed nations is approximately 90 years.1 However, we are beginning to take a turn, with longevity decreasing specifically in the United…
Introduction You may say “I want to lose weight” but what I’d like you to mean is “I want to feel better…” …better about your pain, sleep, appetite, body image, or future. Let’s take the focus off of weight. Healthy body, not weight. People often ask me to present a ‘Weight Loss’ talk. I, however,…
What is Inflammation? If you prefer to watch rather than read, click here for my YouTube video about inflammation! You typically hear about inflammation as being bad, like in the case of chronic inflammatory diseases, including arthritis, diabetes, heart disease, IBS, and cancer. Baseline inflammation, however, is a good thing. Inflammation is an indicator, as…
Visionary Craniosacral Work is a gentle natural powerful treatment that can support a variety of physical, mental, and emotional conditions including pain, stress, tension, fatigue, PTSD, and trauma. Schedule a healing session with Dr WendyLeigh White today.
Postpartum depression is real, treatable, and more than depression. You may have uncomfortable feelings about your baby and outbursts of crying or anger. Hear about Dr Nicole Lewis’ personal experience with PPD and her naturopathic approach to treatment.
If you’re experiencing UTI symptoms, but frustrated by a lack of infection and diagnosis, learn about interstitial cystitis and 4 naturopathic treatments offered by Dr Laurel Ash. These symptoms are not in your head; they are caused by real inflammation, and naturopathic medicine is uniquely suited to provide relief.
Craniosacral therapy (CST) is a powerful treatment for anxiety and stress. In CST, the fluid around the brain and spinal cord are manipulated to remove blockages built up by stress events. You can feel a deep sense of relaxation and balance as stored emotions are released and healed.
Are you having ongoing digestive issues that makes everyday life difficult? Using Acupuncture and Chinese Herbal Medicine to help regulate your digestion is an all-natural and highly effective way to bring your body into balance.
Warm up with this soothing lentil soup sure to keep you feeling cozy, and nourished during the busy holiday season.