Our Portland abdominal massage experts discuss the benefits of this practice, how the healing modality can help avoid pelvic surgery & much more.
Heart Spring Health’s Portland naturopaths can collaborate to help you design a detox program that is the best fit for you, your goals, and your lifestyle.
Our Portland natural medicine clinic won recognition in Portland Monthly’s Top Docs 2016. Heart Spring Health won recognition in every category of this list, from acupuncture to naturopathy.
Our expert Portland massage therapists outline many of the physiological effects of this healing modality. Read on to learn about the many benefits of massage.
There’s no denying that massage feels great. But have you ever stopped to wonder why? If so, you’re not alone. Our clients are naturally curious; they question how an hour under a talented Licensed Massage Therapist’s touch can provide such profound healing. To satiate your inquisitiveness, we’re examining the “science” of massage through five common…
Holistic Pelvic CareTM (HPC) is a modality designed to care for the female pelvis. It combines internal pelvic floor massage with breathwork and visualization to increase circulation and release tension in the organs and connective tissue of the pelvis. The manual techniques used in HPC are derived from physical therapy: gentle myofascial release and trigger…
How to use relaxation, natural remedies and other tools to get to sleep faster and sleep more soundly.
The World Allergy Association has named April 13-19 as World Allergy Week. Chances are, you don’t exactly want to celebrate your allergies, but this designation helps raise awareness of the widespread impact of allergy, and draw together collaborative clinical efforts and attention to decrease the suffering of the millions of people affected by allergy and the related conditions of…
With the warm, sunny weather approaching us, it’s the perfect time to achieve our health goals. Treat yourself to a fantastic fun-filled and health-filled summer. Whether you want to maintain good health or achieve a new health goal (including weight loss, decreasing your pain levels, or improving your energy), one simple piece of kitchen advice…
May is National Neuropathy Awareness Month! Today we’ll explore what neuropathy is, why it happens, how to know if it’s happening to you, and what you can do about it. Let’s get started! There you are, working at the keyboard like always, minding your own business, when suddenly your hand starts to feel funny. Maybe…