Headaches
As a chiropractor, headaches are at the top of my list of conditions I enjoy treating. Relieving painful headaches can completely change a person’s quality of life. I should know…
Portland Holistic Doctors Examine the True Costs of Health Care
Here our Portland doctors define holistic health care as well as natural medicine & how clinics can offer patients affordable wellness care.
Stress Management and Acupuncture
In modern society stress is out of control! Stress comes in different forms and affects our brain and body. Stress can be short term or long term, otherwise known as…
Digestive Qigong: Simple Self Care
Many patients who had discomfort after eating, acid reflux, feeling bloated & heavy, and feeling nauseous have benefited from Digestive Qigong exercises. Before making any other dietary changes, they started with this easy Qigong exercise and noticed dramatic changes.
Holistic Medicine FAQ: “Why a 1-2 Hour First Visit?”
Why do Naturopathic Doctors Spend Between One and Two Hours with Patients in an Appointment? Printable Handout You may have noticed that it takes longer than ever to schedule a first appointment…
Achieving Holistic Health with the Mediterranean Diet
What is Holistic Health? Holistic health is a lifestyle approach that considers the whole person and how they interact with their environment. The goal is to achieve optimal well being and functionality by…
Caring For Mamas in the Postpartum Period: Part 1
So You Just Had a Baby? Your life has certainly changed! The whole focus of your world has been shifted to this tiny person who is entirely dependent on you…
5 Reasons to Embrace Flower Essences
When given in combination with acupuncture, bodywork and other modalities, Flower essences facilitate going deeper and integrating the healing process.
How Does a Low Carbohydrate Diet Help Diabetics?
Diabetes is a disease involving a dysfunction of sugar/carbohydrate metabolism, i.e. the body can’t process sugars/carbs in a “normal” way. The cause of the dysfunction differs depending on what type…
Simple Breath Work for Improved Mood and Cognitive Function
Shaolin Dan Tian breathing promotes relaxation & positive mood. Learn more about this healing modality & how to get started! It only takes 5 minutes a day.