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Cooking for PCOS
November 6, 2024 @ 5:30 pm - 7:00 pm
$120.00
Nourish Your Hormones, One Meal at a Time
Struggling to know what to cook for PCOS? Join us for Cooking for PCOS, a repeatable group class designed to empower people with PCOS through hands-on cooking, shared meals, and nutrition education. Led by Berlin Hefley, MS, CNS, each session offers connection, nourishment, and practical tools for hormonal balance.
This class is ideal for anyone with PCOS looking for supportive, real-life guidance on what to eat. Each session covers topics like blood sugar regulation, high-fiber meals, foods that support the liver and gut, and essential micronutrients for PCOS—all while building a nourishing plate you’ll enjoy together.
Come hungry—because we’ll be eating what we cook!
🗓 Dates: Every other Wednesday – Ongoing
⏱ Time: 5:30-7:00 PM
🥘 Extras: Enjoy a meal together made from the recipes we prepare in class
💵 Cost: $120 per session
Space is limited — reserve your spot today.
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Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.
Meet Your Instructor
Berlin Hefley, MS, CNS
Berlin is a Certified Nutrition Specialist who specializes in functional nutrition and whole-person care. With a deep understanding of the PCOS journey, she brings compassion, clinical expertise, and joy to every class she leads.