Meal Support for Disordered Eating Recovery

This is a repeatable support group for those who have a history of disordered eating/ eating disorders, and are looking for some community/ additional support. This is a safe, non-diet, HAES (Health At Every Size) aligned space where there is an emphasis on all food being equal. We celebrate all foods, and discuss the role each macro/ micronutrient has in our body. We learn how to build meals (what makes a meal vs. a snack?), whether they are lengthy and time consuming meals or quick meals to nourish ourselves with. Repeating this class is encouraged, but not necessary.