Tension Release Exercise Group

Shake Off Stress. Release What No Longer Serves You.

Join us for this weekly TRE® group to gently release stress, tension, and trauma held in the body. Tension Releasing Exercises (also known as Trauma Release Exercises) are a series of simple movements designed to activate your body’s natural reflex for shaking—allowing you to discharge deeply held muscular patterns and regulate your nervous system.

Led by Maija Ryan, LCSW, this small group class fosters safety, connection, and individualized support. Each session includes a grounding circle at the beginning and end to help you integrate the experience with care and community.

Clic here to read more about the Mind-Body Connection to stress, tension, trauma and pain.

🗓 Dates: Wednesdays – Ongoing
⏱ Time: 6:45–8:15 PM
💵 Cost: $45 per class | $200 for 5-class package | Insurance may apply

👉 See full selection of Heart Spring Health events

This class is ideal for anyone looking to support their mental health, release chronic tension, or recover from stress or trauma in a safe, embodied way.

New to TRE® at Heart Spring Health?

Please contact reception at 503-956-9396 or [email protected] to schedule a free 15-minute video or phone consult with Maija Ryan, LCSW, before attending your first group.

Returning participant?

Please reach out via the Charm portal or contact reception to request your drop-in, or fill out the registration form below.

Meet Your Facilitator

Maija Ryan, LCSW
Maija is a licensed clinical social worker and trauma-informed practitioner specializing in body-based therapies. She brings warmth, presence, and deep expertise to her TRE® groups, helping people connect with their bodies and safely release what no longer serves them.