Tension Release Exercise

Tension Releasing Exercises (Also known as Trauma Release Exercises, or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. The class will be small to build connection and facilitate safety to allow the body to release unneeded patterns and stress. Individualized support will be provided along with group circles at the beginning and ending of the class.

To attend the TRE Group for the first time, please contact reception at 503-956-9396 or [email protected] to request a free 15 minute video or phone consult with Maija Ryan, LCSW.  If you have been to TRE Group at Heart Spring Health in the past, please contact reception or Maija directly through the Charm portal to request to drop in.  Each class is $45 or $200 for a package of 5; or may be billable to insurance.