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X-WR-CALDESC:Events for Heart Spring Health
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DTSTART;TZID=America/Los_Angeles:20250628T100000
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SUMMARY:Foundations of Strength for Perimenopause
DESCRIPTION:Build strength. Support your hormones. Feel good.\nJoin us for a 3-part strength training class for perimenopause designed to help you feel strong\, supported\, and empowered through hormonal changes. Led by Dr. Jillian Ramirez\, this series blends functional movement for hormonal balance with community connection and nourishment. \nThis perimenopause fitness class in Portland is ideal for anyone looking to reduce symptoms like fatigue\, weight gain\, and mood swings while building physical and emotional resilience. Whether you’re just entering perimenopause or already navigating the transition\, you’ll leave each session feeling more grounded\, capable\, and connected. \n\n  \nDates: Saturdays – May 31\, June 14\, June 28\nTime: 60 minutes of guided functional strength training\, followed by 30 minutes of social time\nPerks: Enjoy high-protein snacks prepared by Kassy\, RDN\, CDCES\nCost: $25 per class \nSpace is limited — register now to reserve your spot! \n\n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        \n                        \n\nSee full selection of Heart Spring Health events
URL:https://heartspringhealth.com/event/foundations-of-strength-for-perimenopause/2025-06-28/
LOCATION:Heart Spring Health – Oak Movement Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/05/Build-up-your-strength-scaled.png
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