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X-WR-CALDESC:Events for Heart Spring Health
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DTSTART;TZID=America/Los_Angeles:20250823T110000
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DTSTAMP:20260628T202129
CREATED:20250626T152526Z
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UID:10006085-1755946800-1755952200@heartspringhealth.com
SUMMARY:Strength Training for EDS
DESCRIPTION:Build Stability\, Confidence\, and Strength with a Focus on Joint Support\nJoin us for a one-day movement class designed to support people living with Ehlers-Danlos Syndrome (EDS) or joint hypermobility. Led by Dr. Jillian Ramirez\, ND\, this evidence-informed class will focus on foundational strength work technique and form\, exercise stabilization\, programming\, and recovery tailored to the needs of hypermobile bodies with the goals of building strength and preventing injuries. \nThis foundational strength class is perfect for individuals with EDS or generalized joint hypermobility who want to feel stronger\, safer\, and more confident in their bodies. Modifications and support are provided throughout to ensure all participants feel empowered and informed. \n\n  \nDate: Saturday\, August 23\nTime: 11:00 AM – 12:30 PM | 90-minute strength-focused movement class with guided instruction\nCost: $60 (Discounted rate of $30 for Medicaid Patients) \nSpace is limited — register now to reserve your spot! \n\n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        \n                        \n\nSee full selection of Heart Spring Health events
URL:https://heartspringhealth.com/event/strength-training-for-eds/
LOCATION:Heart Spring Health – Oak Movement Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
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