BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://heartspringhealth.com
X-WR-CALDESC:Events for Heart Spring Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250903T174500
DTEND;TZID=America/Los_Angeles:20250903T193000
DTSTAMP:20260608T055654
CREATED:20241014T020828Z
LAST-MODIFIED:20251202T000522Z
UID:10001458-1756921500-1756927800@heartspringhealth.com
SUMMARY:Meal Support for Disordered Eating Recovery
DESCRIPTION:A Non-Diet Community for Healing and Nourishment\nThis repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment\, connection\, and food freedom. Led by Berlin Hefley\, MS\, CNS\, this group honors all bodies and all foods in a HAES-aligned\, non-diet framework. \nEach session provides education\, discussion\, and reflection around how to build meals\, honor hunger\, and support your body with nutrition—whether you’re cooking elaborate meals or simply finding ways to feed yourself with care. \nThis group is rooted in the belief that all foods are morally neutral and that healing your relationship with food is possible in community. Together\, we explore the purpose of each macronutrient and micronutrient—not to control\, but to understand and care for our bodies with compassion. \n\n  \nDates: Every other Wednesday – Ongoing\nTime: 5:45–7:30 PM\nCost: $120 per session \nRepeating this class is encouraged but not required. Come as you are\, and return as often as needed. \n\n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        \n                        \n\nSee full selection of Heart Spring Health events\n\n\nMeet Your Facilitator\nBerlin Hefley\, MS\, CNS\nBerlin is a Certified Nutrition Specialist with a background in functional and integrative nutrition. She offers a gentle\, informed\, and HAES-centered approach to food and body care. Her facilitation style encourages curiosity\, body trust\, and self-compassion.
URL:https://heartspringhealth.com/event/meal-support-for-disordered-eating-recovery/2025-09-03/
LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2024/10/Event-Banners-5-scaled.png
END:VEVENT
END:VCALENDAR