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DTSTART;TZID=America/Los_Angeles:20250923T170000
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DTSTAMP:20260608T144635
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UID:10005947-1758646800-1758650400@heartspringhealth.com
SUMMARY:Sauerkraut Making Class
DESCRIPTION:Sauerkraut Making: Hands-On Fermentation for Gut Health\nJoin us for a one-day\, hands-on class designed to boost your gut health and culinary skills. Led by Dr. Andrew Conway\, one of our NDs with a special focus on gastrointestinal health\, this interactive workshop will guide you through the art and science of fermentation\, teaching you how to make your own probiotic-rich sauerkraut at home. \nThis hands-on class is perfect for anyone looking to improve their digestive health\, learn about probiotics\, or simply enjoy a fun culinary experience with other people. Whether you’re new to fermentation or looking to deepen your knowledge\, you’ll leave with a jar of homemade sauerkraut and knowledge about how fermented foods like sauerkraut and others can help to support the health of your gastrointestinal system! \n\n  \nDate: Tuesday September 23rd\nTime: 5:00-6:00 PM\nCost: $15 \nSpace is limited — register now to reserve your spot! *Please note that all cooking classes have a $25 food fee in addition to the cost of the class. \n\n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        \n                        \n\nSee our full selection of Heart Spring Health events
URL:https://heartspringhealth.com/event/sauerkraut-making-class/
LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events
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