BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251115T100000 DTEND;TZID=America/Los_Angeles:20251115T123000 DTSTAMP:20260607T205413 CREATED:20251014T214527Z LAST-MODIFIED:20251202T000330Z UID:10007886-1763200800-1763209800@heartspringhealth.com SUMMARY:Heart Opening Cacao & Breathwork DESCRIPTION:Open your heart with ceremonial cacao and a guided Holosomatic Breathwork journey. Cacao—like all plant medicines—meets each body uniquely; she knows what to surface\, amplify\, tend\, and release. We’ll build on her magic\, weaving mindfulness\, somatics and conscious\, connected breath with music\, movement\, and sound to clear outdated programming\, soften tension\, process emotions\, and reconnect to joy—held in a warm\, trauma-informed circle. Come as you are; bring your own mug and a journal. \n__________________ \nDetails\nWho this class is for: Folks seeking a heart-opening experience with the warmth guidance of ceremonial cacao combined with a deep breathwork journey to deepen embodied presence\, release tension/emotion\, and renew clarity and vitality. Welcome to beginners and returning practitioners. \nGoals of this class: open the senses\, build body trust\, access and unwind stored tension and emotion\, support nervous-system empowerment\, leave with simple\, everyday tools for regulation and integration. \nWhat to bring: \n\nJournal\nYour own mug\n\nWhat to wear: loose\, comfy clothing you can move and breathe in \nImportant things to know:  \n\nAvoid a large meal 1–2 hours before the session\nSkip alcohol\, cannabis\, and other substances for 24 hours beforehand\nGive yourself spaciousness before/after so you don’t have to rush to work or social plans\n\nWhen: Saturday\, November 15\n10am – 12:30pm \nCost: \n\n$75 per person\n$37.50 for members\n\n__________________ \nTaught by Briana Cerezo. Briana is a transformational life coach\, somatic practitioner\, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness\, movement\, meditation\, and breathwork\, she helps people reconnect with their innate wisdom\, release what no longer serves\, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment\, emotional healing\, and holistic integration through the body\, breath\, and spirit. \n__________________ \nMeet Briana\nBriana is a transformational life coach\, somatic practitioner\, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness\, movement\, meditation\, and breathwork\, she helps people reconnect with their innate wisdom\, release what no longer serves\, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment\, emotional healing\, and holistic integration through the body\, breath\, and spirit. \nSpace is limited — register now to reserve your spot! \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/heart-opening-cacao-breathwork/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Restorative-Yoga-Yoga-Nidra-2-scaled.png END:VEVENT END:VCALENDAR