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DTSTART;TZID=America/Los_Angeles:20260117T140000
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UID:10009118-1768658400-1768662000@heartspringhealth.com
SUMMARY:Uplifting Strength and Conditioning Class
DESCRIPTION:Ease into your weekend with an uplifting hour of music\, mindful movement\, and strength building. Designed for all fitness levels\, this one-hour strength and conditioning class combines functional movement\, resistance training\, and mobility work to build strength\, boost endurance\, and support overall wellness. Head into your weekend feeling strong\, energized\, and connected. \n____ \nWhen: Every Friday \nTime: 7:45 – 8:45AM \nCost: $35 per session \n____ \nMeet Your Instructors \nSarah Nelson\, ND is dedicated to the science and art of healing\, as well treating the whole you. She works closely with the mind-body connection\, and believes the most effective treatments include the integration of her patients’ physical\, mental\, and spiritual well-being. Her approach is both curious and nonjudgmental in nature. \n  \n  \nMiquella Young\, ND\, LAc dives into the deeper messages that lie beyond a patients’ pain\, trouble sleeping\, anxiety\, or depression. She understands that many people may have the same diagnosis as each other\, but maintains that the way they express that diagnosis is unique to them. Dr. Young focuses more on her patients’ unique expressions\, habit patterns\, and cycles of illness and health than the disease labels they have been given. \n\n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/uplifting-strength-and-conditioning-class-2/2026-01-17/
LOCATION:Heart Spring Health – Oak Movement Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Movement
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Strength-Conditioning-scaled.png
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