BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Heart Spring Health X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260406T063000 DTEND;TZID=America/Los_Angeles:20260406T073000 DTSTAMP:20260604T025401 CREATED:20251111T221802Z LAST-MODIFIED:20260327T200716Z UID:10011246-1775457000-1775460600@heartspringhealth.com SUMMARY:Root & Rise Morning Yoga - Mondays DESCRIPTION:Awaken with Intention through Morning Hatha Flow in SE Portland\nStart your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman\, E-RYT 500\, this class begins with mindful centering and gentle movement to warm the body\, gradually building into a steady hatha flow for strength\, mobility\, and full-body exploration before returning to stillness and ease. \nEach class invites you to root and rise—balancing strength and receptivity while cultivating clarity for the day ahead. Practices may include pranayama\, yoga therapy remedies\, and seasonal inspirations with supportive tools to restore balance and connection. \nThis class is best suited for participants comfortable getting on and off the floor to explore full-body mat yoga. Mats and props are provided for your support. \nMark Your Calendar\nDate: Every Monday\nTime: 6:30–7:30 a.m\nCost: $25 per session\nExtras: Mats and props provided — feel free to bring your own for comfort \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/root-rise-morning-yoga/2026-04-06/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Root-Rise-Hatha-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260406T074500 DTEND;TZID=America/Los_Angeles:20260406T084500 DTSTAMP:20260604T025401 CREATED:20260323T165807Z LAST-MODIFIED:20260518T144844Z UID:10011177-1775461500-1775465100@heartspringhealth.com SUMMARY:Chakra Clearing Meditation with Mudras DESCRIPTION:Chakra Clearing Meditation\nThis guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras\, participants are guided to open and connect each of the seven chakras\, allowing energy to move freely through the body. \nThe meditation intentionally links the chakra system with the grounding energy of the Earth below and the expansive energy of the “Heavens” above\, creating a clear vertical flow that supports release\, alignment\, and integration. Through this connection\, stagnant or heavy energy is invited to clear naturally\, making space for greater clarity\, presence\, and ease. \nThis meditation was created by Leong Tang of Sum Phat Meditation and was passed on through teaching by Meg Laughlin. The practice is accessible to beginners and experienced meditators alike\, and is done seated\, with focused attention on breath\, hand positions\, and energetic awareness. \nParticipants may experience a sense of grounding\, lightness\, emotional release\, or deep calm. Each experience is unique\, and all are welcome just as they are. \nNo prior meditation or mudra experience is required. \n___________ \nWhen: Every Monday\, 7:45 – 8:45AM \nCost: $15 \n___________ \nMeet Your Instructor\nAs a naturopathic physician\, Serron Wilkie\, ND honors your unique preferences and wisdom\, as she offers guidance through dis-ease transitions to find health so that you can live a life that is full\, satisfying\, peaceful and holds the freedom and sweetness that awareness can bring. Outside of work to cultivate her own wellbeing\, she maintains a meditation practice that she’s excited to share with you. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/chakra-clearing-meditation-with-mudras-2/2026-04-06/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/01/Healing-Chakras-Meditation-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260406T113000 DTEND;TZID=America/Los_Angeles:20260406T130000 DTSTAMP:20260604T025401 CREATED:20251119T235839Z LAST-MODIFIED:20260526T230505Z UID:10010636-1775475000-1775480400@heartspringhealth.com SUMMARY:Strength & Balance Hatha Yoga - Mondays DESCRIPTION:This Strength & Balance Hatha Yoga class is designed for all bodies\, abilities\, and levels of experience. Through mindful movement and intentional breath\, we explore strength\, flexibility\, and balance while cultivating a deeper connection between mind and body. \nStudents are invited to move at their own pace\, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength\, flexibility\, and equanimity\, both on and off the mat. \n\nMark Your Calendar\nDates: Held every Monday\nTime: 11:30AM – 1:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/strength-balance-hatha-yoga/2026-04-06/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Beginner-Mindfulness-Breathwork-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260406T160000 DTEND;TZID=America/Los_Angeles:20260406T170000 DTSTAMP:20260604T025401 CREATED:20251120T185349Z LAST-MODIFIED:20260603T153844Z UID:10010620-1775491200-1775494800@heartspringhealth.com SUMMARY:Qigong - Monday Evenings DESCRIPTION:Qigong for Removing Blocks to Healing\nThis evening qigong class introduces you to your energetic anatomy and how to care for it. You will learn about the Chinese meridian system that dates back to 100 BC\, and be given the tools to figure out where your body’s channels might be stuck or stagnant. Join me\, Miquella Young\, ND\, LAc\, in this practice of various self-massage\, tapping\, shaking\, and rubbing techniques to encourage qi\, lymphatic\, and blood flow throughout the body. These techniques can be practiced regularly in and outside of class not only to prevent illness\, but support relief from pain\, promote healthy sleep\, digestion\, and respiratory health. I always say that showing up to class is a radical act of self-care; attend these weekly classes for accountability and new techniques to help you build sustainable\, life-nourishing practices. \nRead more about Qigong here. \n\nMark Your Calendar\nDates: Held every Monday\nTime: 4:00 – 5:00 PM\nCost: $35 per session \n\nMeet Your Instructor\nMiquella Young\, ND\, LAc dives into the deeper messages that lie beyond a patients’ pain\, trouble sleeping\, anxiety\, or depression. She understands that many people may have the same diagnosis as each other\, but maintains that the way they express that diagnosis is unique to them. Dr. Young focuses more on her patients’ unique expressions\, habit patterns\, and cycles of illness and health than the disease labels they have been given. \nSpace is limited — register now to reserve your spot! \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/qigong-monday-evenings/2026-04-06/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Qigong ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Monday-Evening-Qigong-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260406T180000 DTEND;TZID=America/Los_Angeles:20260406T193000 DTSTAMP:20260604T025401 CREATED:20250110T011049Z LAST-MODIFIED:20260303T230533Z UID:10010479-1775498400-1775503800@heartspringhealth.com SUMMARY:Family Constellation Group DESCRIPTION:Reveal the Hidden Patterns That Shape Your Life\nJoin us for an ongoing group experience in Systemic Constellation\, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships\, health\, purpose\, and more. Led by Dr. Ava Gettinger\, ND\, each session offers space for personal growth and communal healing. \nRooted in family systems theory and ancestral trauma work\, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness\, each group session offers healing insight and the possibility of deep transformation. \nThis event is ideal for those seeking clarity\, healing\, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here. \n\nDates: 1st & 3rd Mondays – Ongoing \nTime: 6:00–7:30 PM \nCost: $50 per session \nSpace is limited — reserve your spot today! \n\nHosted By Ava Gettinger\, ND\nHealth is more than just disease. It is vitality\, resiliency\, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well\, you can more easily adapt to the world around you and become less burdened by its numerous challenges. \nBecoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn\, this supports your vitality on an emotional\, spiritual and physical level\, leading to an ability to integrate parts of yourself that were once challenging to face. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/family-constellation-group-4/2026-04-06/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/01/Event-Banners-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260406T200000 DTEND;TZID=America/Los_Angeles:20260406T210000 DTSTAMP:20260604T025401 CREATED:20241017T013339Z LAST-MODIFIED:20260528T185825Z UID:10001936-1775505600-1775509200@heartspringhealth.com SUMMARY:Restorative Yoga & Yoga Nidra Meditation DESCRIPTION:Move Through Your Week with Ease & Balance\nRestorative yoga is a therapeutic\, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace\, with long holds and a focus on the breath. You will be encouraged to use props to support your body\, rather than pushing against it. \nThe practice activates the parasympathetic or “rest & digest” nervous system – cultivating nervous system resiliency\, or one’s ability to shift into the parasympathetic state\, on & off the mat. The class closes with a yoga nidra meditation which transalates to “yogic sleep”. This practice aims to take you into a state between sleep & wakefulness\, similar to the state achieved through deep meditation – this state is said to be 3x more restful than the same amount of time spent sleeping. \nHosted by Dr. Alexis Alcorn. \n_________________ \nWhen: Mondays from 8:00-9:00PM \nCost: $29 \n_______ \nMeet Dr. Alexis Alcorn\nAs a provider\, I empower\, educate\, and support you on your journey toward embodying the best version of yourself. I keep your goals in mind when offering my educated opinion\, with a deep knowing that no two people have the same lived experience. I practice through a trauma-informed\, judgement-free\, health at every size lens and will always meet you where you are at. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/restorative-yoga-yoga-nidra-meditation/2026-04-06/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2024/10/Restorative-Yoga-Yoga-Nidra-3-scaled.png ORGANIZER;CN="Alexis Alcorn":MAILTO:Dralexis@heartspringhealth.com END:VEVENT END:VCALENDAR