BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.16.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Heart Spring Health X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260629T063000 DTEND;TZID=America/Los_Angeles:20260629T193000 DTSTAMP:20260622T204748Z CREATED:20260428T234127Z LAST-MODIFIED:20260622T204748Z UID:10011634-1782714600-1782761400@heartspringhealth.com SUMMARY:Sunrise Flow Morning Yoga DESCRIPTION:Start Your Week By Reconnecting With Yourself\nStart your week with intention\, presence\, and a gentle sense of renewal by blending mindful movement with breath to ease you into your day. In this Sunrise Flow Morning Yoga class\, expect a gradual build from slow\, grounding stretches to gentle\, fluid sequences that create warmth and energy followed by stillness to set your tone for the week ahead. Perfect for all levels\, this class invites you to shake off stiffness\, reconnect to your body\, and step into the week feeling steady and awake\, not rushed. \n\nSunrise Flow Morning Yoga Event Details\nDates: Every Monday \nTime: 7:45 – 8:45 AM \nCost: $29 \nSpace is limited — register now to reserve your spot! \n____ \nMeet Samantha\nSamantha is a 200-Hour Certified Yoga Instructor and National Board-Certified Health & Wellness Coach (NBC-HWC) who believes movement should feel like coming home to yourself\, not something you have to earn. \nHer teaching is rooted in trauma-informed care\, with a strong emphasis on nervous system awareness\, autonomy\, and meeting people exactly where they are. She creates spaces where you don’t have to perform\, push\, or keep up\, just listen\, explore\, and reconnect. Whether you’re navigating physical challenges\, stress\, burnout\, or simply looking for a different relationship with your body\, Samantha’s classes are designed to support both physical and emotional well-being. \nShe draws from her background in health coaching to weave in themes of sustainable wellness\, self-trust\, and curiosity over control. You’ll hear invitations to notice rather than fix\, to feel rather than force\, and to honor your body’s cues over external expectations. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/sunrise-flow-morning-yoga/2026-06-29/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Sunrise-Flow-Morning-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260629T101500 DTEND;TZID=America/Los_Angeles:20260629T111500 DTSTAMP:20260626T183608Z CREATED:20260421T210140Z LAST-MODIFIED:20260626T183608Z UID:10011537-1782728100-1782731700@heartspringhealth.com SUMMARY:Align and Strengthen Full Body Workout - Mondays DESCRIPTION:This full-body class focuses on building strength through intentional movement\, mind-muscle connection\, and functional training. By combining progressive strength work\, bodyweight exercises\, and mobility-based movements\, participants will improve strength\, balance\, coordination\, and overall body awareness in a supportive\, mindful environment. \nThis align and strengthen full body workout class is designed to help you move with greater confidence and control. It also emphasizes proper form\, stability\, and connection to the body while enhancing flexibility and mobility. Whether you’re looking to build foundational strength\, improve balance\, or reconnect with your body through purposeful movement\, this class offers an accessible\, empowering experience for all fitness levels. \n_______ \nClass Details\nWhen:  \n\nMondays from 10:15 – 11:15 AM\nTuesdays from 11:30 AM – 12:30 PM\nFridays from 4:30 – 5:30 PM\n\nCost: $35 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/align-and-strengthen-full-body-workout-mondays/2026-06-29/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Align-and-Strengthen-Full-Body-Workout-Fridays-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260629T131500 DTEND;TZID=America/Los_Angeles:20260629T141500 DTSTAMP:20260629T181438Z CREATED:20260501T162935Z LAST-MODIFIED:20260629T181438Z UID:10011754-1782738900-1782742500@heartspringhealth.com SUMMARY:Yoga for Strong Spines DESCRIPTION:Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping\, with the support of mindful breathing practices to support nervous system regulation! This yoga class incorporates some beginner-friendly backbends to help open the heart chakra\, and fundamental core strength exercises to support healthy spine movement throughout the transition of different poses. This class will help to build stamina\, strength\, and range of motion. This class is great for all levels of yogis\, but incorporates some intermediate yoga level poses. \n______ \nYoga for Strong Spines Event Details\nWhen: Every Monday \nTime: 1:15 – 2:15 PM \nCost: $29 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nMeet Corrie\nCorrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result\, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age\, gender\, and seen/unseen disabilities. \nCorrie received her yoga teacher certification in early 2025\, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha\, hatha and foam rolling\, vinyasa\, yin yoga\, and kids yoga. \nCorrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class\, that is likely Rio. In Corrie’s spare time\, she loves to spend time outdoors with Rio\, play guitar\, and she is currently training for her second marathon. \nIf you’d like to learn more about Corrie’s yoga teaching philosophy\, additional community events\, workshops\, or retreats that Corrie leads throughout the year\, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-for-strong-spines/2026-06-29/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Heart-Opening-Vinyasa-Flow-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260629T160000 DTEND;TZID=America/Los_Angeles:20260629T170000 DTSTAMP:20260622T143034Z CREATED:20251120T185349Z LAST-MODIFIED:20260622T143034Z UID:10010632-1782748800-1782752400@heartspringhealth.com SUMMARY:Qigong - Monday Evenings DESCRIPTION:Qigong for Removing Blocks to Healing\nThis evening qigong class introduces you to your energetic anatomy and how to care for it. You will learn about the Chinese meridian system that dates back to 100 BC\, and be given the tools to figure out where your body’s channels might be stuck or stagnant. Join me\, Miquella Young\, ND\, LAc\, in this practice of various self-massage\, tapping\, shaking\, and rubbing techniques to encourage qi\, lymphatic\, and blood flow throughout the body. These techniques can be practiced regularly in and outside of class not only to prevent illness\, but support relief from pain\, promote healthy sleep\, digestion\, and respiratory health. I always say that showing up to class is a radical act of self-care; attend these weekly classes for accountability and new techniques to help you build sustainable\, life-nourishing practices. \nRead more about Qigong here. \n\nMark Your Calendar\nDates: Held every Monday\nTime: 4:00 – 5:00 PM\nCost: $35 per session \n\nMeet Your Instructor\nMiquella Young\, ND\, LAc dives into the deeper messages that lie beyond a patients’ pain\, trouble sleeping\, anxiety\, or depression. She understands that many people may have the same diagnosis as each other\, but maintains that the way they express that diagnosis is unique to them. Dr. Young focuses more on her patients’ unique expressions\, habit patterns\, and cycles of illness and health than the disease labels they have been given. \nSpace is limited — register now to reserve your spot! \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/qigong-monday-evenings/2026-06-29/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Qigong ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Monday-Evening-Qigong-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260629T173000 DTEND;TZID=America/Los_Angeles:20260629T193000 DTSTAMP:20260619T154001Z CREATED:20251023T184559Z LAST-MODIFIED:20260619T154001Z UID:10012436-1782754200-1782761400@heartspringhealth.com SUMMARY:Deep Breathwork Journey DESCRIPTION:Holosomatic Breathwork is a powerful healing modality that combines conscious\, connected breathing with somatic awareness to support emotional release\, trauma resolution\, and embodied self-awareness. Through intentional breath patterns and guided attention to the body\, participants access and release stored tension and suppressed emotions. This process can lead to profound insight\, emotional clarity\, and a renewed sense of vitality. Rooted in a holistic approach\, Holosomatic Breathwork reconnects mind\, body\, and spirit\, offering a deeply transformative experience. \nWho it’s for: folks seeking a guided\, trauma-informed breathwork journey to deepen embodied presence\, release tension/emotion\, and renew clarity and vitality. Welcome to beginners and returning practitioners. \nGoals: build body trust; access and gently unwind stored tension and emotion; support nervous-system empowerment; leave with simple\, everyday tools for regulation and integration. \n______ \nDetails\nWhen:  \n\nJune 29; 5:30 – 7:30PM\nJuly 28; 2:00 – 4:00PM\nAugust 25; 2:00 – 4:00PM\nSeptember 22. 2:00 – 4:00PM\n\nCost: $55 per session \nWhat to Bring: \n\nJournal: Pen + paper for insights\nSnack: A protein-rich bite for grounding post-session\n\nImportant to Know: \n\nAvoid a large meal 1–2 hours before the session\nGive yourself spaciousness before/after so you don’t have to rush to work or social plans\n\n______ \nMeet Briana\nBriana is a transformational life coach\, somatic practitioner\, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness\, movement\, meditation\, and breathwork\, she helps people reconnect with their innate wisdom\, release what no longer serves\, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment\, emotional healing\, and holistic integration through the body\, breath\, and spirit. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/deep-breathwork-journey/2026-06-29/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Deep-Breathwork-Journey-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260629T183000 DTEND;TZID=America/Los_Angeles:20260629T193000 DTSTAMP:20260622T191610Z CREATED:20260602T231421Z LAST-MODIFIED:20260622T191610Z UID:10012246-1782757800-1782761400@heartspringhealth.com SUMMARY:Family Yoga in Sellwood Park - Mondays DESCRIPTION:Yoga for the Whole Family\nJoin us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland\, Oregon! Our outdoor class invites families of all shapes and sizes to unroll their mats beneath the open sky and move together in a way that nourishes body\, mind\, and connection. \nOur gentle\, all-ages class is thoughtfully designed so that everyone from curious toddlers and energetic kids\, to parents\, grandparents\, and first-time yogis can participate comfortably at their own pace. No prior yoga experience is needed\, just a willingness to have fun and move mindfully together. Best of all\, the entire family joins for just $20 total. Come as you are\, bring a blanket or mat\, and leave feeling refreshed\, grounded\, and more connected than ever. \nFamily Yoga in Sellwood Park Details\nDates & Times: \n\nSundays\, 9:15 – 10:15 AM\nMondays\, 6:30 – 7:30 PM\n\nPlease Bring: Your own mat\, any preferred props\, water\, and layers for comfort outdoors. \nCome a few minutes early to settle in and enjoy the park before practice begins. \nCost: $20 per session \nWhere: Sellwood Park – Cross Streets: SE 7th Ave & SE Bidwell St \n \n_______ \nMeet Corrie\nCorrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result\, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age\, gender\, and seen/unseen disabilities. \nCorrie received her yoga teacher certification in early 2025\, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha\, hatha and foam rolling\, vinyasa\, yin yoga\, and kids yoga. \nCorrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class\, that is likely Rio. In Corrie’s spare time\, she loves to spend time outdoors with Rio\, play guitar\, and she is currently training for her second marathon. \nIf you’d like to learn more about Corrie’s yoga teaching philosophy\, additional community events\, workshops\, or retreats that Corrie leads throughout the year\, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/family-yoga-in-sellwood-park-mondays/2026-06-29/ LOCATION:Sellwood Park\, SE 7th Ave &\, SE Miller St\, Portland\, OR\, 97202 CATEGORIES:All Classes & Events,Movement,Outdoor Classes,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Family-Park-Yoga-scaled.png END:VEVENT END:VCALENDAR