BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.16.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Heart Spring Health X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260701T070000 DTEND;TZID=America/Los_Angeles:20260701T080000 DTSTAMP:20260616T223859Z CREATED:20260429T235329Z LAST-MODIFIED:20260616T223859Z UID:10011658-1782889200-1782892800@heartspringhealth.com SUMMARY:Somatic Movement Flow DESCRIPTION:Wake Up\, Feel Well\nThis gentle\, inwardly guided somatic movement flow invites participants to explore sensation\, intuitive movement\, and connection. This slow flow class emphasizes awareness\, autonomy\, and reconnecting with the body from the inside out. Through simple\, accessible movement and guided awareness\, participants are supported in building a deeper sense of connection\, safety\, and trust within their bodies. \n______ \nSomatic Movement Flow Details\nWhen: Every Wednesday \nTime: 7:00 – 8:00 AM \nCost: $29 \nWhat To Bring:\n\nComfortable clothes to move in\nA water bottle\n\n_______ \nMeet Kristen\nKristen Yates is a RYT-500 yoga instructor\, breathwork facilitator\, and trauma-informed somatic practitioner with over a decade of experience guiding individuals and groups in practices that support nervous system regulation\, emotional awareness\, and embodied healing. Her work integrates yoga and breathwork\, mindfulness\, and somatic approaches to create spaces that are safe\, inclusive\, and responsive to each individual. Kristen’s teaching style is grounded\, intuitive\, and gently engaging\, with an emphasis on choice\, internal awareness\, and meeting each individual exactly where they are. She is passionate about helping people reconnect with their bodies\, build a sense of safety within themselves\, and access the body’s innate capacity for vitality and authentic expression. She believes that meaningful transformation happens not only within the individual\, but also in supportive\, connected environments\, and weaves a mindful relational space through all of her classes. \n  \n_______ \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/somatic-movement-flow/2026-07-01/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Somatic-Movement-Flow-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260701T081500 DTEND;TZID=America/Los_Angeles:20260701T091500 DTSTAMP:20260616T224043Z CREATED:20260430T001535Z LAST-MODIFIED:20260616T224043Z UID:10011674-1782893700-1782897300@heartspringhealth.com SUMMARY:Hatha Yoga and Breathwork DESCRIPTION:Blending Yoga & Breathwork\nThis gentle\, breath-centered class that blends Hatha yoga flow with simple\, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow\, intentional movement\, with time to explore each posture and build strength\, stability\, and awareness in the body. Participants are offered variations and encouraged to move at a pace that feels supportive\, while also learning practical\, nervous system-regulating tools they can integrate into daily life to manage stress and stay connected in with their bodies. \n______ \nHatha Yoga and Breathwork Details\nWhen: Every Wednesday \nTime: 8:15 – 9:15 AM \nCost: $29 \nWhat To Bring:\n\nComfortable clothes to move in\nA water bottle\n\n_______ \nMeet Kristen\nKristen Yates is a RYT-500 yoga instructor\, breathwork facilitator\, and trauma-informed somatic practitioner with over a decade of experience guiding individuals and groups in practices that support nervous system regulation\, emotional awareness\, and embodied healing. Her work integrates yoga and breathwork\, mindfulness\, and somatic approaches to create spaces that are safe\, inclusive\, and responsive to each individual. Kristen’s teaching style is grounded\, intuitive\, and gently engaging\, with an emphasis on choice\, internal awareness\, and meeting each individual exactly where they are. She is passionate about helping people reconnect with their bodies\, build a sense of safety within themselves\, and access the body’s innate capacity for vitality and authentic expression. She believes that meaningful transformation happens not only within the individual\, but also in supportive\, connected environments\, and weaves a mindful relational space through all of her classes. \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/hatha-yoga-and-breathwork/2026-07-01/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Hatha-Yoga-and-Breathwork-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260701T153000 DTEND;TZID=America/Los_Angeles:20260701T163000 DTSTAMP:20260526T224335Z CREATED:20260506T175658Z LAST-MODIFIED:20260526T224335Z UID:10011898-1782919800-1782923400@heartspringhealth.com SUMMARY:Wednesday Hatha Rollin' Yoga DESCRIPTION:Wednesday Hatha Rollin’ Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health\, nervous system regulation\, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop – blending gentle rolling\, mindful movement\, and breath awareness into a hatha yoga practice. This class aims to improve mobility\, build strength\, and enhance coordination between essential body movements for everyday life tasks. This class is a great option for all levels of yogis\, and especially for those looking to progressively increase range of motion and move with greater clarity and resilience. \nWhile there are some foam rollers available for use\, it is encouraged for students to bring their own. \n______ \nEvent Details\nWhen: Every Wednesday \nTime: 3:30 – 4:30 PM \nCost: $29 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\nA foam roller\n\n_______ \nMeet Corrie\nCorrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result\, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age\, gender\, and seen/unseen disabilities. \nCorrie received her yoga teacher certification in early 2025\, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha\, hatha and foam rolling\, vinyasa\, yin yoga\, and kids yoga. \nCorrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class\, that is likely Rio. In Corrie’s spare time\, she loves to spend time outdoors with Rio\, play guitar\, and she is currently training for her second marathon. \nIf you’d like to learn more about Corrie’s yoga teaching philosophy\, additional community events\, workshops\, or retreats that Corrie leads throughout the year\, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/wednesday-hatha-rollin-yoga/2026-07-01/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Hatha-Rollin-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260701T164500 DTEND;TZID=America/Los_Angeles:20260701T180000 DTSTAMP:20260626T184444Z CREATED:20250730T000034Z LAST-MODIFIED:20260626T184444Z UID:10013100-1782924300-1782928800@heartspringhealth.com SUMMARY:Slow Flow Yoga DESCRIPTION:Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland\nSteady movement\, breath\, and restoration to support your whole system \nJoin us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength\, calm the nervous system\, and support a deep return to presence. Led by Maya Lake-Freeman\, E-RYT 500\, this class offers a steady and intentional practice that bridges movement and restoration. \nThis class is ideal for those seeking to build strength through slow\, focused flow while also creating space for nervous system balance\, breath awareness\, and unwinding. Whether you’re new to yoga or returning after a break\, you’ll leave each session feeling grounded\, centered\, and spacious. \nMark Your Calendar\nDates: Every Wednesday \nTime: 4:45–6:00 PM \nExtras: Mats and props provided — feel free to bring your own for comfort \nCost: $39 per session \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/slow-flow-yoga/2026-07-01/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/07/Slow-Flow-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260701T181500 DTEND;TZID=America/Los_Angeles:20260701T193000 DTSTAMP:20260603T164956Z CREATED:20260528T210003Z LAST-MODIFIED:20260603T164956Z UID:10012043-1782929700-1782934200@heartspringhealth.com SUMMARY:Slow Flow Yoga in Sellwood Park DESCRIPTION:Slow Flow Yoga in Sellwood Park\nJoin us for an evening of movement\, breath\, and connection in the beauty of Sellwood Park. This outdoor slow flow practice offers a gentle warming sequence designed to build calm strength\, release the day\, and invite you into a more grounded and spacious state of being. \nLed by Maya Lake-Freeman\, C-IAYT\, E-RYT 500\, each class blends mindful movement\, breath awareness\, and restorative elements to support mobility\, balance\, nervous system regulation\, and overall well-being. Practicing outdoors allows us to connect with the rhythms of the season\, enjoy fresh air and open skies\, and experience the steadying presence of nature as part of our practice. \nThis class is accessible to a variety of experience levels and offers a supportive space to move\, breathe\, strengthen\, and unwind in community. Whether you’re new to yoga or have practiced for years\, you’ll leave feeling refreshed\, centered\, and more at ease. \nMark Your Calendar\nDates: Wednesdays \nArrival: 6:15 \nClass: 6:30–7:30 PM \nPlease Bring: Your own mat\, any preferred props\, water\, and layers for comfort outdoors. \nCome a few minutes early to settle in and enjoy the park before practice begins. \nCost: $20 per session \nWhere: Sellwood Park – Cross Streets: SE 7th Ave & SE Bidwell St \n \n\nMeet Maya\n \nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot!\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/slow-flow-yoga-in-sellwood-park/2026-07-01/ LOCATION:Sellwood Park\, SE 7th Ave &\, SE Miller St\, Portland\, OR\, 97202 CATEGORIES:All Classes & Events,Movement,Outdoor Classes,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Slow-Flow-Park-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260701T194500 DTEND;TZID=America/Los_Angeles:20260701T210000 DTSTAMP:20260601T185238Z CREATED:20260527T232255Z LAST-MODIFIED:20260601T185238Z UID:10011981-1782935100-1782939600@heartspringhealth.com SUMMARY:Crystal Chakra Healing with Sound Activation DESCRIPTION:Enjoy relaxing crystal chakra healing with James Hadde\, a certified crystal healer\, reiki practitioner\, and cranial sacral therapist. \nHow Crystals Work \nCrystals channel energy and they can focus\, store\, transmit\, and transmute this energy and it can be used for beneficial healing and energizing effects. \nBenefits of Crystal Healing \nCrystals channel\, focus\, store\, transmit\, and transmute energy along natural energy meridians within the body which can be used for beneficial healing and energizing effects. \nCrystal healing is about change; it involves working with crystals to improve your physical and mental health\, emotional wellbeing\, and spiritual advancement. Crystals improve your general state of wellbeing and reduce or even remove the symptoms of disease. They also speed up changes in your life and facilitate lifestyle choices that promote health and recovery. \n______ \nCrystal Chakra Healing Class Info\nWhen: Every Wednesday \nTime: 7:45 – 9:00pm \nCost: $39 \nWhat to Expect: This session focuses on the placement of crystals along the main chakra meridian of the body where their piezoelectric effects are activated and enhanced via sound\, reiki\, and cranial sacral therapy. Please bring your own pillow and blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/crystal-chakra-healing-with-sound-activation/2026-07-01/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Crystal-Chakra-Healing-with-Sound-Activation-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260701T211500 DTEND;TZID=America/Los_Angeles:20260701T221500 DTSTAMP:20260601T190109Z CREATED:20260527T233458Z LAST-MODIFIED:20260601T190109Z UID:10011999-1782940500-1782944100@heartspringhealth.com SUMMARY:Shavasana Sound Therapy for Fascial Rejuvenation DESCRIPTION:Join Gong Master and Yoga Instructor\, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong\, crystal bowls\, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia\, balancing mind\, body\, and spirit\, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation. \nHow It Works\nCollagen is a piezoelectric material\, meaning it generates an electrical charge in response to vibration. Sound frequencies create resonate\, healing vibration through fascial tissue. This activates the charge and supports cellular communication\, fluid exchange\, and the reorganization of collagen fibers along more functional lines. Also\, deep meditative states shift your autonomic nervous system into parasympathetic dominance. This directly reduces the sympathetic armoring that keeps fascia in chronic contraction and stress. Fascia that receives consistent vibrational input moves and recovers differently. Your nervous system learns to treat your body as safe rather than threatened\, and these tissues softens\, rehydrates\, and reorganizes accordingly. \n______ \nShavasana Sound Therapy Class Info\nWhen: Every Wednesday \nTime: 9:15 – 10:15pm \nCost: $29 \nWhat to Bring:Please bring your own pillow or blanket for deeper relaxation. \n_______ \nMeet James\nJames Hadde has spent most of his life in Japan and Hawai’i working as an art teacher\, scuba diving instructor\, and vibrational healer. This geographic isolation nourished a window to view the human body as an island that floats in a sea of modern experience which contributes to and enhances anxiety\, stress\, depression\, and an unbalanced nervous system. \nRapid injury rehabilitation and a shift toward improved mental health introduced him to yoga and vibrational healing where over the last decade he has sought training to assist himself and share this philosophy with others. He is RYT 200-hour yoga certified in Tatravana Yoga\, a certified crystal healer\, gong master and sound practitioner\, trained in reiki through the Hawaii lineage\, and has studied cranial sacral therapy here in Portland at Moving Mountain Institute. It is his pleasure to hold space for healing and exploration beyond allopathic medicine and to encourage an open heart and mind regarding the various complementary and holistic vibrational modalities which can tonify and relax body\, mind\, and soul. \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/shavasana-sound-therapy-for-fascial-rejuvenation/2026-07-01/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Shavasana-Sound-Therapy-for-Fascial-Rejuvenation-scaled.png END:VEVENT END:VCALENDAR