BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260728T100000 DTEND;TZID=America/Los_Angeles:20260728T111500 DTSTAMP:20260604T062626 CREATED:20251111T224821Z LAST-MODIFIED:20260526T231327Z UID:10010099-1785232800-1785237300@heartspringhealth.com SUMMARY:Embodied Yoga: A Yoga Therapy-Informed Practice DESCRIPTION:Discover Embodied Yoga\nThis is an accessible yoga class informed by the principles of yoga therapy\, offering a whole-person approach that supports the physical\, mental\, emotional\, and inner dimensions of experience. Each  session may include gentle to moderate movement\, mindful strength-building\, breathwork (pranayama)\, mindfulness and somatic practices\, and grounding techniques to support nervous system regulation and embodied awareness. \nClasses are responsive to who arrives. Some days may feel like a slow\, mindful flow; other days may offer more therapeutic pacing\, chair-based options\, or space for inquiry and integration. Depending on the group and intention\, we may also explore sound\, simple chant\, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles. \nFor those curious about yoga therapy\, this class offers a gentle entry point — a shared container to slow down\, tune in\, and explore with curiosity and intention. While this is a group yoga class\, it reflects the broader scope of yoga therapy by weaving movement\, breath\, philosophy\, and self-inquiry into an adaptable\, co-created practice that may be soft or strong\, quiet or dynamic\, depending on who arrives and what is needed. \nWant to know more about yoga therapy? Read about it here! \nMark Your Calendar\nDates: Every Tuesday \nTime: 10:00 – 11:15AM \nCost: $39 per session \nExtras: Mats and props provided — feel free to bring your own for comfort \nNote: This class is capped at 4 people per session\, so don’t wait to sign up! \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/embodied-yoga/2026-07-28/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Root-Rise-Hatha-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260728T124500 DTEND;TZID=America/Los_Angeles:20260728T134500 DTSTAMP:20260604T062626 CREATED:20260506T175410Z LAST-MODIFIED:20260526T231419Z UID:10011862-1785242700-1785246300@heartspringhealth.com SUMMARY:Tuesday Hatha Rollin' Yoga DESCRIPTION:Tuesday Hatha Rollin’ Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health\, nervous system regulation\, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop – blending gentle rolling\, mindful movement\, and breath awareness into a hatha yoga practice. This class aims to improve mobility\, build strength\, and enhance coordination between essential body movements for everyday life tasks. This class is a great option for all levels of yogis\, and especially for those looking to progressively increase range of motion and move with greater clarity and resilience. \nWhile there are some foam rollers available for use\, it is encouraged for students to bring their own. \n______ \nEvent Details\nWhen: Every Tuesday \nTime: 12:45 – 1:45 PM \nCost: $29 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\nA foam roller\n\n_______ \nMeet Corrie\nCorrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result\, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age\, gender\, and seen/unseen disabilities. \nCorrie received her yoga teacher certification in early 2025\, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha\, hatha and foam rolling\, vinyasa\, yin yoga\, and kids yoga. \nCorrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class\, that is likely Rio. In Corrie’s spare time\, she loves to spend time outdoors with Rio\, play guitar\, and she is currently training for her second marathon. \nIf you’d like to learn more about Corrie’s yoga teaching philosophy\, additional community events\, workshops\, or retreats that Corrie leads throughout the year\, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/tuesday-hatha-rollin-yoga/2026-07-28/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Hatha-Rollin-Yoga-scaled.png END:VEVENT END:VCALENDAR