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X-WR-CALDESC:Events for Heart Spring Health
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DTSTART;TZID=America/Los_Angeles:20260806T180000
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DTSTAMP:20260604T105926
CREATED:20260506T231634Z
LAST-MODIFIED:20260526T225419Z
UID:10011924-1786039200-1786042800@heartspringhealth.com
SUMMARY:Nervous System Reset Yoga
DESCRIPTION:Shifting Into Relaxation\nThis nervous system reset yoga class is a gentle\, trauma-informed class designed to support nervous system regulation\, stress relief\, and reconnection to the body. This practice combines accessible breathwork\, mindful movement\, and  somatic tools for nervous system regulation to help participants downshift from states of overwhelm or tension into a greater calm and stability. \n______ \nNervous System Reset Details\nWhen: Every other Thursday \nTime: 6:00 – 7:00 PM \nCost: $29 \nWhat To Bring:\n\nComfortable clothes to move in\nA water bottle\n\n_______ \nMeet Kristen\nKristen Yates is a RYT-500 yoga instructor\, breathwork facilitator\, and trauma-informed somatic practitioner with over a decade of experience guiding individuals and groups in practices that support nervous system regulation\, emotional awareness\, and embodied healing. Her work integrates yoga and breathwork\, mindfulness\, and somatic approaches to create spaces that are safe\, inclusive\, and responsive to each individual. Kristen’s teaching style is grounded\, intuitive\, and gently engaging\, with an emphasis on choice\, internal awareness\, and meeting each individual exactly where they are. She is passionate about helping people reconnect with their bodies\, build a sense of safety within themselves\, and access the body’s innate capacity for vitality and authentic expression. She believes that meaningful transformation happens not only within the individual\, but also in supportive\, connected environments\, and weaves a mindful relational space through all of her classes. \n  \n_______ \n\n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/nervous-system-reset-yoga/2026-08-06/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Movement,Yoga
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Nervous-System-Reset-Yoga-scaled.png
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DTSTART;TZID=America/Los_Angeles:20260806T193000
DTEND;TZID=America/Los_Angeles:20260806T203000
DTSTAMP:20260604T105926
CREATED:20260507T180804Z
LAST-MODIFIED:20260526T225547Z
UID:10011944-1786044600-1786048200@heartspringhealth.com
SUMMARY:Restorative Yin Yoga
DESCRIPTION:Restorative Yin Yoga\nThis restorative yin yoga is a deeply calming practice using supported postures\, props\, and breath to promote rest and recovery. Ideal for stress\, fatigue\, or nervous system dysregulation\, this class encourages stillness\, release\, and deep relaxation. \n______ \nRestorative Yin Yoga Details\nWhen: Every other Thursday \nTime: 7:30 – 8:30 PM \nCost: $29 \nWhat To Bring:\n\nComfortable clothes to move in\nA water bottle\n\n_______ \nMeet Kristen\nKristen Yates is a RYT-500 yoga instructor\, breathwork facilitator\, and trauma-informed somatic practitioner with over a decade of experience guiding individuals and groups in practices that support nervous system regulation\, emotional awareness\, and embodied healing. Her work integrates yoga and breathwork\, mindfulness\, and somatic approaches to create spaces that are safe\, inclusive\, and responsive to each individual. Kristen’s teaching style is grounded\, intuitive\, and gently engaging\, with an emphasis on choice\, internal awareness\, and meeting each individual exactly where they are. She is passionate about helping people reconnect with their bodies\, build a sense of safety within themselves\, and access the body’s innate capacity for vitality and authentic expression. She believes that meaningful transformation happens not only within the individual\, but also in supportive\, connected environments\, and weaves a mindful relational space through all of her classes. \n_______ \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/restorative-yin-yoga/2026-08-06/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Movement,Yoga
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Restorative-Yin-Yoga-scaled.png
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