BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260921T090000 DTEND;TZID=America/Los_Angeles:20260921T100000 DTSTAMP:20260604T113855 CREATED:20260506T175213Z LAST-MODIFIED:20260526T230419Z UID:10011830-1789981200-1789984800@heartspringhealth.com SUMMARY:Monday Hatha Rollin' Yoga DESCRIPTION:Monday Hatha Rollin’ Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health\, nervous system regulation\, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop – blending gentle rolling\, mindful movement\, and breath awareness into a hatha yoga practice. This class aims to improve mobility\, build strength\, and enhance coordination between essential body movements for everyday life tasks. This class is a great option for all levels of yogis\, and especially for those looking to progressively increase range of motion and move with greater clarity and resilience. \nWhile there are some foam rollers available for use\, it is encouraged for students to bring their own. \n______ \nEvent Details\nWhen: Every Monday \nTime: 9:00 – 10:00 AM \nCost: $29 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\nA foam roller\n\n_______ \nMeet Corrie\nCorrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result\, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age\, gender\, and seen/unseen disabilities. \nCorrie received her yoga teacher certification in early 2025\, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha\, hatha and foam rolling\, vinyasa\, yin yoga\, and kids yoga. \nCorrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class\, that is likely Rio. In Corrie’s spare time\, she loves to spend time outdoors with Rio\, play guitar\, and she is currently training for her second marathon. \nIf you’d like to learn more about Corrie’s yoga teaching philosophy\, additional community events\, workshops\, or retreats that Corrie leads throughout the year\, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006. \n_______ \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/monday-hatha-rollin-yoga/2026-09-21/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Hatha-Rollin-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260921T131500 DTEND;TZID=America/Los_Angeles:20260921T141500 DTSTAMP:20260604T113855 CREATED:20260501T162935Z LAST-MODIFIED:20260526T230557Z UID:10011766-1789996500-1790000100@heartspringhealth.com SUMMARY:Heart-Opening Vinyasa Flow DESCRIPTION:Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping\, with the support of mindful breathing practices to support nervous system regulation! This yoga class incorporates some beginner-friendly backbends to help open the heart chakra\, and fundamental core strength exercises to support healthy spine movement throughout the transition of different poses. This class will help to build stamina\, strength\, and range of motion. This class is great for all levels of yogis\, but incorporates some intermediate yoga level poses. \n______ \nEvent Details\nWhen: Every Monday \nTime: 1:15 – 2:15 PM \nCost: $29 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nMeet Corrie\nCorrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result\, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age\, gender\, and seen/unseen disabilities. \nCorrie received her yoga teacher certification in early 2025\, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha\, hatha and foam rolling\, vinyasa\, yin yoga\, and kids yoga. \nCorrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class\, that is likely Rio. In Corrie’s spare time\, she loves to spend time outdoors with Rio\, play guitar\, and she is currently training for her second marathon. \nIf you’d like to learn more about Corrie’s yoga teaching philosophy\, additional community events\, workshops\, or retreats that Corrie leads throughout the year\, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006. \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/heart-opening-vinyasa-flow/2026-09-21/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Heart-Opening-Vinyasa-Flow-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260921T143000 DTEND;TZID=America/Los_Angeles:20260921T153000 DTSTAMP:20260604T113855 CREATED:20260505T203420Z LAST-MODIFIED:20260526T231045Z UID:10011788-1790001000-1790004600@heartspringhealth.com SUMMARY:Monday Yin Yoga Series DESCRIPTION:Monday Yin Yoga Series\nJoin Alessa on for a deeply restorative Monday Yin yoga series\, open to participants of every background and skill level. If you’re looking for a midweek pause to reconnect with yourself\, this is your space. \nYin yoga is a floor-based\, meditative style of practice that invites you to sink into long-held\, passive shapes. This practice will gently target the deeper layers of the body\, including fascia\, ligaments\, and joints. Over time\, this approach supports greater mobility\, improved circulation\, and a quieter\, more settled mind. \nEach session with Alessa guides you through a thoughtful sequence of supported postures\, where the focus is on softening rather than striving. Breath becomes your anchor\, and stillness becomes your practice. Modifications are always available\, and you’re encouraged to honor what your body needs in each moment. \nThink of this as your Monday reset! \nNo prior yoga experience necessary. Everyone is welcome exactly as they are. \n\nMark Your Calendar\nDates: Every Monday \nTime: 2:30 – 3:30 PM \nCost: $29 per session \n\nMeet Alessa\nAlessa Midtlyng received her RYT 200 hour certification from Pachananda Yoga Teacher Training Program in Cusco\, Peru in 2020\, with a focus on Vinyasa and Restorative. She first sought out yoga in 2016 when she began to venture onto the healing path and she then quickly found that yoga was the gateway to mental health and physical wellbeing. Over the years\, her personal practice and teaching have expanded  to include a deep love for practicing and sharing yin\, where she witnessed transformative results in the realm of integration\, sleep\, nervous system regulation\, and self awareness. She is passionate about holding space for students to slow down and reconnect to their bodies. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/monday-yin-yoga-series/2026-09-21/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Monday-Yin-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260921T180000 DTEND;TZID=America/Los_Angeles:20260921T193000 DTSTAMP:20260604T113855 CREATED:20250110T011049Z LAST-MODIFIED:20260303T230533Z UID:10004338-1790013600-1790019000@heartspringhealth.com SUMMARY:Family Constellation Group DESCRIPTION:Reveal the Hidden Patterns That Shape Your Life\nJoin us for an ongoing group experience in Systemic Constellation\, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships\, health\, purpose\, and more. Led by Dr. Ava Gettinger\, ND\, each session offers space for personal growth and communal healing. \nRooted in family systems theory and ancestral trauma work\, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness\, each group session offers healing insight and the possibility of deep transformation. \nThis event is ideal for those seeking clarity\, healing\, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here. \n\nDates: 1st & 3rd Mondays – Ongoing \nTime: 6:00–7:30 PM \nCost: $50 per session \nSpace is limited — reserve your spot today! \n\nHosted By Ava Gettinger\, ND\nHealth is more than just disease. It is vitality\, resiliency\, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well\, you can more easily adapt to the world around you and become less burdened by its numerous challenges. \nBecoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn\, this supports your vitality on an emotional\, spiritual and physical level\, leading to an ability to integrate parts of yourself that were once challenging to face. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/family-constellation-group-4/2026-09-21/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/01/Event-Banners-scaled.png END:VEVENT END:VCALENDAR