BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.16.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Heart Spring Health X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261107T071500 DTEND;TZID=America/Los_Angeles:20261107T081500 DTSTAMP:20260722T185254Z CREATED:20260722T182257Z LAST-MODIFIED:20260722T185254Z UID:10015473-1794035700-1794039300@heartspringhealth.com SUMMARY:Wake Up Yoga & Pranayama DESCRIPTION:Start your day with this gentle\, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity\, we move slowly and intentionally\, working through mobility\, grounding postures\, and breathwork designed to ease you into your body rather than force it into shape. \nThis class is trauma-informed\, meaning cues are invitational rather than directive\, and you’re always encouraged to listen to what your body needs in the moment. Modifications and options are offered throughout every posture\, so whether you’re new to yoga\, recovering from injury\, or simply craving a softer practice\, you’ll find a version that meets you where you are. No experience necessary! \n_______ \nWake Up Yoga & Pranayama Class Details\nWhen: Every Saturday \nTime: 7:15 – 8:15 PM \nCost: $29 per session \n_______ \nMeet Rachel\nI believe the breath is connected to everything. Our muscles are connected to fascia\, fascia is connected to the nervous system\, the nervous system is shaped by the heart\, and the heart is sustained by the lungs. Breath is one of the most basic signs of life\, but it is also one of the most powerful tools we have for reconnecting with the body. \nThe mind\, body\, and spirit are not separate parts of us; they are always communicating. Our thoughts\, emotions\, relationships\, stress\, and lived experiences shape the way our bodies function\, affecting sleep\, energy\, mood\, digestion\, tension\, pain\, and our ability to feel safe within ourselves. Likewise\, what is held in the body can show up as anxiety\, emotional overwhelm\, fatigue\, disconnection\, or a sense of being stuck. \nThrough my approach\, I bring a trauma-informed lens to breathwork that honors the relationship between the body\, the nervous system\, and lived experience. Breathwork supports the whole system because breath touches the whole system. Intentional breathing practices may support stress reduction\, emotional regulation\, anxiety relief\, increased body awareness\, nervous system resilience\, and a greater sense of calm\, presence\, and inner steadiness. Through breathwork\, we can begin to support the body from the inside out\, creating more space\, awareness\, regulation\, and connection throughout the whole self. \n  \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/wake-up-yoga-pranayama/2026-11-07/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/07/Wake-Up-Yoga-Pranayama-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261107T083000 DTEND;TZID=America/Los_Angeles:20261107T094500 DTSTAMP:20260722T192959Z CREATED:20260722T190622Z LAST-MODIFIED:20260722T192959Z UID:10015733-1794040200-1794044700@heartspringhealth.com SUMMARY:Energizing Pranayama & Yoga DESCRIPTION:Start your day with intention in this energizing\, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever’s ahead. Expect more active movement here with flowing sequences paired with breath practices designed to increase circulation\, sharpen focus\, and wake up the body from the inside out. This isn’t about intensity for its own sake; it’s about cultivating steady\, sustainable energy you can carry with you long after class ends. Suitable for all experience levels\, with options offered along the way so you can find the right edge for your practice today. Come ready to move\, breathe\, and set the tone for a strong\, grounded day ahead. \n_______ \nEnergizing Pranayama & Yoga Class Details\nWhen: Every Saturday \nTime: 8:30 – 9:45AM \nCost: $39 per session \n_______ \nMeet Rachel\nI believe the breath is connected to everything. Our muscles are connected to fascia\, fascia is connected to the nervous system\, the nervous system is shaped by the heart\, and the heart is sustained by the lungs. Breath is one of the most basic signs of life\, but it is also one of the most powerful tools we have for reconnecting with the body. \nThe mind\, body\, and spirit are not separate parts of us; they are always communicating. Our thoughts\, emotions\, relationships\, stress\, and lived experiences shape the way our bodies function\, affecting sleep\, energy\, mood\, digestion\, tension\, pain\, and our ability to feel safe within ourselves. Likewise\, what is held in the body can show up as anxiety\, emotional overwhelm\, fatigue\, disconnection\, or a sense of being stuck. \nThrough my approach\, I bring a trauma-informed lens to breathwork that honors the relationship between the body\, the nervous system\, and lived experience. Breathwork supports the whole system because breath touches the whole system. Intentional breathing practices may support stress reduction\, emotional regulation\, anxiety relief\, increased body awareness\, nervous system resilience\, and a greater sense of calm\, presence\, and inner steadiness. Through breathwork\, we can begin to support the body from the inside out\, creating more space\, awareness\, regulation\, and connection throughout the whole self. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/energizing-pranayama-yoga/2026-11-07/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/07/Energizing-Pranayama-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261107T100000 DTEND;TZID=America/Los_Angeles:20261107T111500 DTSTAMP:20260715T224752Z CREATED:20260715T224751Z LAST-MODIFIED:20260715T224752Z UID:10014789-1794045600-1794050100@heartspringhealth.com SUMMARY:Yin & Win: A Saturday Yin Yoga Class DESCRIPTION:A Saturday Yin Yoga Series\nWelcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow\, calming practice designed to help you unwind and reset. \nThis yin yoga class is a gentle\, floor-based style of yoga where poses are held for longer periods (typically a few minutes at a time) to deeply stretch the connective tissues\, improve flexibility\, and encourage stillness in both body and mind. \nIn this class\, we’ll settle into simple\, supported shapes and focus on relaxed breathing\, allowing gravity and time to do the work rather than effort or intensity. You’ll be invited to go at your own pace\, with options to adjust or come out of poses whenever you need. This is a space to slow down\, release tension\, and cultivate a sense of ease—perfect for easing out of the day and leaving feeling grounded\, open\, and deeply restored. \nAll levels welcome! \n\nMark Your Calendar\nDates: Every Saturday \nTime: 10:00 – 11:15AM \nCost: $39 per session \n\nMeet Heather\nHeather Day-Melgar is an instructor of yogic based mindful movement\, with a focus on grounding stillness and presence\, accessibility\, nervous system care\, strength\, and stability. She began a dedicated yoga practice in 2015\, completed a 200-hour certification in 2017\, and has consistently continued to build expertise through workshops\, study\, and a solid personal practice. Her goal is to help students feel liberated and joyful in their movements\, building a new understanding and relationship to their bodies. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/saturday-yin-yoga-class-2-2/2026-11-07/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Yin-Win-A-Saturday-Yin-Yoga-Class-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261107T113000 DTEND;TZID=America/Los_Angeles:20261107T130000 DTSTAMP:20260715T223252Z CREATED:20260715T221618Z LAST-MODIFIED:20260715T223252Z UID:10014530-1794051000-1794056400@heartspringhealth.com SUMMARY:Strength & Balance Hatha Yoga - Saturdays DESCRIPTION:This Friday Strength & Balance Hatha Yoga class is designed for all bodies\, abilities\, and levels of experience. Through mindful movement and intentional breath\, we explore strength\, flexibility\, and balance while cultivating a deeper connection between mind and body. \nStudents are invited to move at their own pace\, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength\, flexibility\, and equanimity\, both on and off the mat. \n\nMark Your Calendar\nDates: Held every Saturday\nTime: 11:30AM – 1:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Heather\nHeather Day-Melgar is an instructor of yogic based mindful movement\, with a focus on grounding stillness and presence\, accessibility\, nervous system care\, strength\, and stability. She began a dedicated yoga practice in 2015\, completed a 200-hour certification in 2017\, and has consistently continued to build expertise through workshops\, study\, and a solid personal practice. Her goal is to help students feel liberated and joyful in their movements\, building a new understanding and relationship to their bodies. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/strength-balance-hatha-yoga-saturdays/2026-11-07/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Beginner-Mindfulness-Breathwork-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261107T131500 DTEND;TZID=America/Los_Angeles:20261107T144500 DTSTAMP:20260710T205333Z CREATED:20260629T220703Z LAST-MODIFIED:20260710T205333Z UID:10013451-1794057300-1794062700@heartspringhealth.com SUMMARY:The Safest Place: Trauma-Informed Yoga Saturdays DESCRIPTION:Trauma-Informed Yoga for Self-Trust\, Strength\, and Wellbeing \nThis gentle\, accessible yoga class that combines mindful movement\, yoga postures\, balance practices\, breath awareness\, and guided relaxation. This trauma-informed approach emphasizes personal choice\, body awareness\, and learning to trust your own experience. \nThrough movement and breath\, students are invited to cultivate strength\, mobility\, resilience\, and a greater sense of inner safety and self-trust. Suitable for all levels and especially supportive for those navigating stress\, chronic pain\, health challenges\, life transitions\, or anyone seeking greater ease\, resilience\, and connection. \n\nMark Your Calendar for Trauma-Informed Yoga\nDates: Held every Saturday\nTime: 1:15 – 2:45PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Linda\n \nLinda Munsey is a Yoga Instructor\, Certified Personal Trainer\, and wellness professional with more than 20 years of experience helping people improve strength\, mobility\, confidence\, and overall well-being through mindful movement. \nHer approach blends evidence-based fitness principles with yoga\, breath awareness\, and trauma-sensitive practices to create supportive and accessible experiences for people of all ages and abilities. Linda believes that lasting health begins with learning to listen to and trust your own body. Whether working with individuals recovering from injury\, managing chronic health concerns\, navigating life transitions\, or simply seeking greater vitality\, she meets each person where they are with compassion\, curiosity\, and respect. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/the-safest-place-trauma-informed-yoga-saturdays/2026-11-07/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/The-Safest-Place-Trauma-Informed-Yoga-Series-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261107T150000 DTEND;TZID=America/Los_Angeles:20261107T163000 DTSTAMP:20260721T232136Z CREATED:20260312T191259Z LAST-MODIFIED:20260721T232136Z UID:10013610-1794063600-1794069000@heartspringhealth.com SUMMARY:Supported Flow Yoga DESCRIPTION:Supported Flow Yoga for Everyone\nThis trauma-informed\, choice-based yoga class is designed for students of all levels. This class is also designed for those living with chronic pain\, fatigue\, depression\, anxiety\, nervous system sensitivity\, and fluctuating energy levels. \nEach class offers clear variations\, prop-supported options\, and an emphasis on stability\, strength\, and nervous system regulation rather than pushing range of motion or intensity. Invitational language and pacing support students in honoring their body’s needs on any given day\, with rest always welcome. \nThis practice is well-suited for people who benefit from adaptable movement\, greater awareness of joint stability\, and a supportive\, non-judgmental environment. All bodies and all levels are welcome\, including those returning to practice after injury\, illness\, or time away. \n\nMark Your Calendar\nDates: Every Saturday \nTime: 3:00 – 4:30PM \nCost: $49 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/supported-flow-yoga/2026-11-07/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Supported-Flow-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261107T164500 DTEND;TZID=America/Los_Angeles:20261107T181500 DTSTAMP:20260721T232026Z CREATED:20260629T225016Z LAST-MODIFIED:20260721T232026Z UID:10013557-1794069900-1794075300@heartspringhealth.com SUMMARY:Sacred Rest: Candlelight Restorative Breathwork DESCRIPTION:Step away from the week and into stillness. This deeply relaxing\, candlelit class weaves gentle restorative movement\, calming breathwork\, guided meditation\, and mindfulness into a cozy\, nourishing 90-minute experience. Soft lighting\, grounding practices\, and a slow intentional pace create a sanctuary for your nervous system to soften\, your body to release held tension\, and your mind to settle into quiet presence. A beautiful practice for anyone craving rest\, restoration\, and deep reset. \n\nMark Your Calendar for Candlelight Restorative Breathwork\nDates: Held every Saturday\nTime: 4:45 – 6:15PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Your Instructor\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/sacred-rest-candlelight-restorative-breathwork/2026-11-07/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Candlelight-Restorative-Breathwork-scaled.png END:VEVENT END:VCALENDAR