Heart Spring Health

Limited Mobility Yoga
2026-12-09 09:45 - 10:45 (America/Los_Angeles) | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Supportive & Safe Limited Mobility Yoga
This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in the body. Movements are adaptable, and options are offered so students can participate in ways that feel supportive and safe, including by using a chair or props.
No prior yoga experience is required.

Mark Your Calendar for Limited Mobility Yoga
Dates: Held every Wednesday
Time: 9:45AM – 10:45AM
Extras: Chairs and props provided
Cost: $29 per session

Meet Zsuzsanna
I’ve been practicing yoga for over 18 years and teach with a focus on presence and curiosity. My classes support strength, mobility, and body awareness, with space for students to explore what works best for their own bodies. I completed my foundational training with Suniti Dernovsek at the People’s Yoga and continued with Sarahjoy Marsh through a 300-hour advanced training and an 800-hour yoga therapy program that integrates yoga, neuroscience and psychology. I encourage students to practice in ways that feel sustainable, accessible and aligned with their own experience. In addition to group classes, I offer one-on-one yoga therapy and make small-batch chocolate. Learn more about my work at yogaandchocolate.com.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Love Your Brain Yoga Series
2026-12-09 11:00 - 12:30
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating strength and resilience, the importance of community, and gratitude. Each 90-minute session includes:

10-minute introduction of the class theme and breathing exercises to calm and energize the nervous system
45 minutes of gentle yoga to nurture the body and support mobility
15-minute meditation to support nervous system regulation and enhance mood and attention
20-minute reflection and discussion to build community and strengthen skills in resiliency

Love Your Brain is a research backed gentle yoga series that has the “potential to benefit quality of life after brain injury and rehabilitation goals, including positive sense of self, psychological well-being, and community integration.”
Students are encouraged to sign up for the six-week series to support building community and to experience continuity among the themes of the series and students are also more than welcome to attend one session of the series.

Mark Your Calendar
Dates: Every Wednesday
Time: 11:00 AM – 12:30 PM
Cost: $49 per session

Meet Deborah

Deborah Burke has completed her 200-hour, 500-hour advanced yoga, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based, social justice educator and is currently a professor at Portland State University, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest.
She is interested in offering accessible, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers, social service providers, and social justice leaders and activists; and yoga integrated with art.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

First

Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

MM slash DD slash YYYY

Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

Yes

No
Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »
