Embodied Yoga: A Yoga Therapy-Informed Practice
2027-03-23 10:00 - 11:15 (America/Los_Angeles) | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Discover Embodied Yoga
This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation and embodied awareness.
Classes are responsive to who arrives. Some days may feel like a slow, mindful flow; other days may offer more therapeutic pacing, chair-based options, or space for inquiry and integration. Depending on the group and intention, we may also explore sound, simple chant, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles.
For those curious about yoga therapy, this class offers a gentle entry point — a shared container to slow down, tune in, and explore with curiosity and intention. While this is a group yoga class, it reflects the broader scope of yoga therapy by weaving movement, breath, philosophy, and self-inquiry into an adaptable, co-created practice that may be soft or strong, quiet or dynamic, depending on who arrives and what is needed.
Want to know more about yoga therapy? Read about it here!
Mark Your Calendar
Dates: Every Tuesday
Time: 10:00 – 11:15AM
Cost: $39 per session
Extras: Mats and props provided — feel free to bring your own for comfort
Note: This class is capped at 4 people per session, so don’t wait to sign up!

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Mindful Eating
2027-03-23 18:00 - 19:15 | Heart Spring Health – Clove Kitchen, 7886 SE 13th Ave, Portland, OR, 97202, United States
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate greater awareness around hunger, fullness, cravings, satisfaction, and the emotional aspects of eating. Through guided exercises, discussion, and reflection, you’ll learn how to slow down and create a more intentional relationship with food.
Rather than focusing on rules or restrictions, mindful eating encourages curiosity, self-compassion, and trust in your body’s innate wisdom. Participants will gain practical tools to reduce stress around food and feel more connected to their eating experience.
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Mindful Eating Class Details
When: Every Tuesday
Time: 6:00 – 7:15PM
Cost: $39
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Hosted By Nikki

Nikki is a board-certified Functional Nutritionist, wellness educator, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition, lifestyle, and mindful practices.
Nikki’s journey into this field began through personal healing, loss, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition, she combines science-backed knowledge with a grounded and intuitive approach.
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Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

First

Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

MM slash DD slash YYYY

Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

Yes

No
Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
