BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.16.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20280312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20281105T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270409T163000 DTEND;TZID=America/Los_Angeles:20270409T173000 DTSTAMP:20260626T151319 CREATED:20260421T204937Z LAST-MODIFIED:20260626T183745Z UID:10013039-1807288200-1807291800@heartspringhealth.com SUMMARY:Align and Strengthen Full Body Workout - Fridays DESCRIPTION:This full-body class focuses on building strength through intentional movement\, mind-muscle connection\, and functional training. By combining progressive strength work\, bodyweight exercises\, and mobility-based movements\, participants will improve strength\, balance\, coordination\, and overall body awareness in a supportive\, mindful environment. \nThis align and strengthen full body workout class is designed to help you move with greater confidence and control. It also emphasizes proper form\, stability\, and connection to the body while enhancing flexibility and mobility. Whether you’re looking to build foundational strength\, improve balance\, or reconnect with your body through purposeful movement\, this class offers an accessible\, empowering experience for all fitness levels. \n_______ \nClass Details\nWhen:  \n\nMondays from 10:15 – 11:15 AM\nTuesdays from 11:30 AM – 12:30 PM\nFridays from 4:30 – 5:30 PM\n\nCost: $35 \nWhat To Bring: \n\nComfortable clothes to move in\nA water bottle\n\n_______ \nHosted By Babs\n \nMy name is Babs\, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable\, healthy habits that support both physical and mental well-being. My approach to wellness is holistic\, rooted in the belief that true health comes from caring for the mind\, body\, and lifestyle as a whole. \nAs a strength coach\, I prioritize proper form\, foundational movement patterns\, mind-muscle connection\, and effective breathing techniques. From there\, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes\, helping clients develop stability\, mobility\, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns\, so clients feel strong\, confident\, and supported in their day-to-day lives. \n_______ \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/align-and-strengthen-full-body-workout-fridays/2027-04-09/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Align-and-Strengthen-Full-Body-Workout-Fridays-scaled.png END:VEVENT END:VCALENDAR