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DTSTART;TZID=America/Los_Angeles:20310719T071500
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DTSTAMP:20260722T185254Z
CREATED:20260722T182257Z
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UID:10015718-1942211700-1942215300@heartspringhealth.com
SUMMARY:Wake Up Yoga & Pranayama
DESCRIPTION:Start your day with this gentle\, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity\, we move slowly and intentionally\, working through mobility\, grounding postures\, and breathwork designed to ease you into your body rather than force it into shape. \nThis class is trauma-informed\, meaning cues are invitational rather than directive\, and you’re always encouraged to listen to what your body needs in the moment. Modifications and options are offered throughout every posture\, so whether you’re new to yoga\, recovering from injury\, or simply craving a softer practice\, you’ll find a version that meets you where you are. No experience necessary! \n_______ \nWake Up Yoga & Pranayama Class Details\nWhen: Every Saturday \nTime: 7:15 – 8:15 PM \nCost: $29 per session \n_______ \nMeet Rachel\nI believe the breath is connected to everything. Our muscles are connected to fascia\, fascia is connected to the nervous system\, the nervous system is shaped by the heart\, and the heart is sustained by the lungs. Breath is one of the most basic signs of life\, but it is also one of the most powerful tools we have for reconnecting with the body. \nThe mind\, body\, and spirit are not separate parts of us; they are always communicating. Our thoughts\, emotions\, relationships\, stress\, and lived experiences shape the way our bodies function\, affecting sleep\, energy\, mood\, digestion\, tension\, pain\, and our ability to feel safe within ourselves. Likewise\, what is held in the body can show up as anxiety\, emotional overwhelm\, fatigue\, disconnection\, or a sense of being stuck. \nThrough my approach\, I bring a trauma-informed lens to breathwork that honors the relationship between the body\, the nervous system\, and lived experience. Breathwork supports the whole system because breath touches the whole system. Intentional breathing practices may support stress reduction\, emotional regulation\, anxiety relief\, increased body awareness\, nervous system resilience\, and a greater sense of calm\, presence\, and inner steadiness. Through breathwork\, we can begin to support the body from the inside out\, creating more space\, awareness\, regulation\, and connection throughout the whole self. \n  \n\n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                        \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n					\n				\n				\n							\n						\n			Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n         Submit
URL:https://heartspringhealth.com/event/wake-up-yoga-pranayama/2031-07-19/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Movement,Yoga
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/07/Wake-Up-Yoga-Pranayama-1-scaled.png
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DTSTART;TZID=America/Los_Angeles:20310719T083000
DTEND;TZID=America/Los_Angeles:20310719T094500
DTSTAMP:20260722T192959Z
CREATED:20260722T190622Z
LAST-MODIFIED:20260722T192959Z
UID:10015978-1942216200-1942220700@heartspringhealth.com
SUMMARY:Energizing Pranayama & Yoga
DESCRIPTION:Start your day with intention in this energizing\, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever’s ahead. Expect more active movement here with flowing sequences paired with breath practices designed to increase circulation\, sharpen focus\, and wake up the body from the inside out. This isn’t about intensity for its own sake; it’s about cultivating steady\, sustainable energy you can carry with you long after class ends. Suitable for all experience levels\, with options offered along the way so you can find the right edge for your practice today. Come ready to move\, breathe\, and set the tone for a strong\, grounded day ahead. \n_______ \nEnergizing Pranayama & Yoga Class Details\nWhen: Every Saturday \nTime: 8:30 – 9:45AM \nCost: $39 per session \n_______ \nMeet Rachel\nI believe the breath is connected to everything. Our muscles are connected to fascia\, fascia is connected to the nervous system\, the nervous system is shaped by the heart\, and the heart is sustained by the lungs. Breath is one of the most basic signs of life\, but it is also one of the most powerful tools we have for reconnecting with the body. \nThe mind\, body\, and spirit are not separate parts of us; they are always communicating. Our thoughts\, emotions\, relationships\, stress\, and lived experiences shape the way our bodies function\, affecting sleep\, energy\, mood\, digestion\, tension\, pain\, and our ability to feel safe within ourselves. Likewise\, what is held in the body can show up as anxiety\, emotional overwhelm\, fatigue\, disconnection\, or a sense of being stuck. \nThrough my approach\, I bring a trauma-informed lens to breathwork that honors the relationship between the body\, the nervous system\, and lived experience. Breathwork supports the whole system because breath touches the whole system. Intentional breathing practices may support stress reduction\, emotional regulation\, anxiety relief\, increased body awareness\, nervous system resilience\, and a greater sense of calm\, presence\, and inner steadiness. Through breathwork\, we can begin to support the body from the inside out\, creating more space\, awareness\, regulation\, and connection throughout the whole self. \n  \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                        \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n					\n				\n				\n							\n						\n			Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n         Submit
URL:https://heartspringhealth.com/event/energizing-pranayama-yoga/2031-07-19/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Movement,Yoga
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/07/Energizing-Pranayama-Yoga-scaled.png
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