Heart Spring Health

Qigong - Monday Evenings
2026-04-13 16:00 - 17:00, 2026-04-20 16:00 - 17:00 (America/Los_Angeles) | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Qigong for Removing Blocks to Healing
This evening qigong class introduces you to your energetic anatomy and how to care for it. You will learn about the Chinese meridian system that dates back to 100 BC, and be given the tools to figure out where your body’s channels might be stuck or stagnant. Join me, Miquella Young, ND, LAc, in this practice of various self-massage, tapping, shaking, and rubbing techniques to encourage qi, lymphatic, and blood flow throughout the body. These techniques can be practiced regularly in and outside of class not only to prevent illness, but support relief from pain, promote healthy sleep, digestion, and respiratory health. I always say that showing up to class is a radical act of self-care; attend these weekly classes for accountability and new techniques to help you build sustainable, life-nourishing practices.
Read more about Qigong here.

Mark Your Calendar
Dates: Held every Monday
Time: 4:00 – 5:00 PM
Cost: $35 per session

Meet Your Instructor
Miquella Young, ND, LAc dives into the deeper messages that lie beyond a patients’ pain, trouble sleeping, anxiety, or depression. She understands that many people may have the same diagnosis as each other, but maintains that the way they express that diagnosis is unique to them. Dr. Young focuses more on her patients’ unique expressions, habit patterns, and cycles of illness and health than the disease labels they have been given.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Flow & Restore Yang Yin Yoga
2026-04-14 07:00 - 08:00, 2026-04-16 07:00 - 08:00, 2026-04-23 07:00 - 08:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Experience Yang Yin Yoga
This relaxing yoga class offers a balance of effort and ease. We begin with a gentle yet warming Yang sequence to gradually build strength and energy. Then we will transition into a more grounding yin based practice with longer held shapes and supported postures designed to release tension and calm the nervous system. Expect a sequence that blends movement and stillness, strength and softness. This yang yin yoga practice is designed to invite you into your day with a sense of presence and calm. Perfect for all levels.

Mark Your Calendar
Dates: Every Tuesday & Thursday in April
Time: 7:00 – 8:00 AM
Cost: $25 per session

Meet Alessa
Alessa Midtlyng received her RYT 200 hour certification from Pachananda Yoga Teacher Training Program in Cusco, Peru in 2020, with a focus on Vinyasa and Restorative. She first sought out yoga in 2016 when she began to venture onto the healing path and she then quickly found that yoga was the gateway to mental health and physical wellbeing. Over the years, her personal practice and teaching have expanded to include a deep love for practicing and sharing yin, where she witnessed transformative results in the realm of integration, sleep, nervous system regulation, and self awareness. She is passionate about holding space for students to slow down and reconnect to their bodies.

Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Somatic Strength + Slow Power Hatha
2026-04-14 08:15 - 09:30, 2026-04-16 08:15 - 09:30, 2026-04-23 08:15 - 09:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable.
Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out.
This is strength that supports the nervous system, honors pacing, and builds capacity without overwhelm.
Small group format — 6-person capacity. Advance registration recommended.

Mark Your Calendar
Dates: Every Tuesday & Thursday
Time: 8:15 – 9:30 AM
Cost: $39 per session

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.

Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Embodied Yoga: A Yoga Therapy-Informed Practice
2026-04-14 10:00 - 11:15, 2026-04-21 10:00 - 11:15 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Discover Embodied Yoga
This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation and embodied awareness.
Classes are responsive to who arrives. Some days may feel like a slow, mindful flow; other days may offer more therapeutic pacing, chair-based options, or space for inquiry and integration. Depending on the group and intention, we may also explore sound, simple chant, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles.
For those curious about yoga therapy, this class offers a gentle entry point — a shared container to slow down, tune in, and explore with curiosity and intention. While this is a group yoga class, it reflects the broader scope of yoga therapy by weaving movement, breath, philosophy, and self-inquiry into an adaptable, co-created practice that may be soft or strong, quiet or dynamic, depending on who arrives and what is needed.
Want to know more about yoga therapy? Read about it here!
Mark Your Calendar
Dates: Every Tuesday
Time: 10:00 – 11:15AM
Cost: $39 per session
Extras: Mats and props provided — feel free to bring your own for comfort
Note: This class is capped at 4 people per session, so don’t wait to sign up!

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Movement to Stillness Meditation
2026-04-14 16:30 - 17:30, 2026-04-16 16:30 - 17:30, 2026-04-21 16:30 - 17:30, 2026-04-23 16:30 - 17:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to stillness meditation class is invitational with lots of options—seated or standing, tiny movements or bigger ones, eyes open or closed. Come as you are and leave more spacious, grounded, and clear.
Who it’s for: Anyone seeking a gentle way to discharge stress, lift mood, and settle into deep calm —great for people who carry stress, have busy minds, or have trouble dropping straight into seated meditation.
Goals: Loosen and mobilize stuck energy through shaking and free movement; shift into quiet observation; finish grounded, relaxed, and clear.
_______
When: Every Tuesday and Thursday
Time: 4:30 – 5:30 PM
Cost: $29 per session
_______
Meet Briana
Briana is a transformational life coach, somatic practitioner, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness, movement, meditation, and breathwork, she helps people reconnect with their innate wisdom, release what no longer serves, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment, emotional healing, and holistic integration through the body, breath, and spirit.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Gentle Flow and Restore + Yoga Nidra
2026-04-14 19:15 - 20:45, 2026-04-21 19:15 - 20:45 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with a gentle flow to move energy and release tension, then settle into supported postures that nurture calm, reduce stress, and invite deep release through the physical, mental, and emotional layers of being.
The final thirty minutes of this session are devoted to Yoga Nidra, a guided journey into conscious rest. This deeply restorative practice supports nervous system regulation, improves sleep, enhances emotional balance, and cultivates a profound sense of inner peace. Yoga Nidra invites you to let go of daily concerns and return to the quiet clarity of your true inner nature.

Mark Your Calendar
Dates: Every Tuesday
Time: 7:15 – 8:45 PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $39 per session

Meet Kate
Kate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno, NV. After more than twenty years in the IT field, she transitioned to teaching Yoga, finding in it both personal healing and a way to support others on their own paths.
She completed her 500-hour training with Michele Loew, whose teachings, along with those of Ian LeMasters, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele.
Rooted in Hatha Yoga, Kate teaches with a focus on cultivating equanimity, compassion, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Sustainable Strength Yoga
2026-04-15 13:00 - 14:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility, and fluidity in ways that support the nervous system and replenish rather than deplete. Students are encouraged to come as they are, allowing the practice to restore the healer within so they can continue their work with steadiness, clarity, and care.

Mark Your Calendar For Sustainable Strength Yoga
Dates: Held every Wednesday
Time: 1:00 – 2:00PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $29 per session

Meet Kate
Kate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno, NV. After more than twenty years in the IT field, she transitioned to teaching Yoga, finding in it both personal healing and a way to support others on their own paths.
She completed her 500-hour training with Michele Loew, whose teachings, along with those of Ian LeMasters, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele.
Rooted in Hatha Yoga, Kate teaches with a focus on cultivating equanimity, compassion, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Slow Flow Yoga
2026-04-15 16:45 - 18:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland
Steady movement, breath, and restoration to support your whole system
Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT 500, this class offers a steady and intentional practice that bridges movement and restoration.
This class is ideal for those seeking to build strength through slow, focused flow while also creating space for nervous system balance, breath awareness, and unwinding. Whether you’re new to yoga or returning after a break, you’ll leave each session feeling grounded, centered, and spacious.
Mark Your Calendar
Dates: Every Wednesday
Time: 4:45–6:00 PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $39 per session

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Ground & Release Yoga
2026-04-15 18:15 - 19:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect
Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting deep release and nervous system balance. Led by Maya Lake-Freeman, C-IAYT, RYT 500, this series offers a mindful blend of gentle movement, long-held Yin postures, and supported restorative shapes, all paced with care to create space for stillness and presence.
Rooted in the philosophical depth of yoga and informed by yoga therapy, somatic tools, mindfulness, and Ayurvedic seasonal wisdom, this integrated Yin practice uses 2–5 minute holds to explore fascia and connective tissue, supporting subtle strength and nervous system regulation. By weaving breath, gravity, and props into the flow, each class offers both quiet challenge and profound ease.
This weekly yin-to-restore class is perfect for individuals seeking deep rest, nervous system support, and balance for an active life. Whether you’re new to Yin or experienced in contemplative practice, you’ll leave each session feeling centered, spacious, and reconnected to your calm center.
Mark Your Calendar
Dates: Held every Wednesday
Time: 6:15–7:30 PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $39 per session

Meet Maya

Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Uplifting Strength and Conditioning Class
2026-04-17 07:45 - 08:45, 2026-04-24 07:45 - 08:45 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance training, and mobility work to build strength, boost endurance, and support overall wellness. Head into your weekend feeling strong, energized, and connected.
____
Dates: Every Friday
Time: 7:45-8:45AM
Cost: $35 per session
____
Meet Your Instructors
Sarah Nelson, ND is dedicated to the science and art of healing, as well treating the whole you. She works closely with the mind-body connection, and believes the most effective treatments include the integration of her patients’ physical, mental, and spiritual well-being. Her approach is both curious and nonjudgmental in nature.

Miquella Young, ND, LAc dives into the deeper messages that lie beyond a patients’ pain, trouble sleeping, anxiety, or depression. She understands that many people may have the same diagnosis as each other, but maintains that the way they express that diagnosis is unique to them. Dr. Young focuses more on her patients’ unique expressions, habit patterns, and cycles of illness and health than the disease labels they have been given.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Yoga for Chronic Pain
2026-04-17 15:00 - 16:15, 2026-04-24 15:00 - 16:15 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain
This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation, we’ll explore techniques to ease tension, improve mobility, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort, safety, and self-care. Discover how yoga can help you move with greater ease and find moments of calm.

Mark Your Calendar
Dates: Every Friday
Time: 3:00 – 4:15 PM
Cost: $39 per session

Meet Deborah

Deborah Burke has completed her 200-hour, 500-hour advanced yoga, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based, social justice educator and is currently a professor at Portland State University, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest.
She is interested in offering accessible, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers, social service providers, and social justice leaders and activists; and yoga integrated with art.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Restorative Sound Bath
2026-04-17 18:00 - 19:00, 2026-04-24 18:00 - 19:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Relax, rest and receive.
Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You’ll begin with a gentle, trauma-informed meditation to help you settle into your body and mind.
As you lie down or sit comfortably, you’ll be immersed in the calming vibrations of crystal and metal singing bowls, chimes, an ocean drum, and a rain stick. These healing sound frequencies help quiet the mind, release emotional tension, and restore inner balance.
This Portland sound bath is perfect for anyone experiencing stress, anxiety, burnout, or overwhelm. Whether you’re new to sound healing or a regular meditator, you’ll leave feeling grounded, clear, and calm.

Dates: Every Friday
Time: 6:00–7:00 PM
Soundscape: Crystal bowls, chimes, ocean drum, and more
Cost: $29 per session
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Meet Cathy:
My journey as a healing sound bath practitioner began with a personal commitment to daily yoga and meditation. These practices became essential tools for centering myself, finding balance, and deepening my connection to my inner world. Along the way, I discovered the profound impact of sound baths and began participating in them regularly. Their ability to calm the nervous system, release emotional blockages, and create space for healing inspired me deeply.

A few years ago, I started collecting sound bowls and other instruments, incorporating them into my own daily self-care and spiritual practice. What began as a personal exploration gradually evolved into something I felt called to share. I recently began offering sound bath sessions to others, creating nurturing, immersive experiences that support relaxation, presence, and inner harmony.
I feel a deep sense of joy and alignment when guiding sound baths and am honored to offer this healing modality to others. It’s a practice that continues to nourish me as I hold space for others on their own healing paths.

Root & Rise Morning Yoga - Mondays
2026-04-20 06:30 - 07:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Awaken with Intention through Morning Hatha Flow in SE Portland
Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a steady hatha flow for strength, mobility, and full-body exploration before returning to stillness and ease.
Each class invites you to root and rise—balancing strength and receptivity while cultivating clarity for the day ahead. Practices may include pranayama, yoga therapy remedies, and seasonal inspirations with supportive tools to restore balance and connection.
This class is best suited for participants comfortable getting on and off the floor to explore full-body mat yoga. Mats and props are provided for your support.
Mark Your Calendar
Date: Every Monday
Time: 6:30–7:30 a.m
Cost: $25 per session
Extras: Mats and props provided — feel free to bring your own for comfort

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Family Constellation Group
2026-04-20 18:00 - 19:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Reveal the Hidden Patterns That Shape Your Life
Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing.
Rooted in family systems theory and ancestral trauma work, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness, each group session offers healing insight and the possibility of deep transformation.
This event is ideal for those seeking clarity, healing, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here.

Dates: 1st & 3rd Mondays – Ongoing
Time: 6:00–7:30 PM
Cost: $50 per session
Space is limited — reserve your spot today!

Hosted By Ava Gettinger, ND
Health is more than just disease. It is vitality, resiliency, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well, you can more easily adapt to the world around you and become less burdened by its numerous challenges.
Becoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn, this supports your vitality on an emotional, spiritual and physical level, leading to an ability to integrate parts of yourself that were once challenging to face.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Book Discussion Group
2026-04-20 18:00 - 20:00 | Heart Spring Health – Rose Conference Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Whole Health Through Mindfulness, Nature, and Connection.
Join us in Portland for a cozy and inspiring series of book discussion-centered gatherings, led by Dr. WendyLeigh White.
Naturopathic medicine is about not only the one-on-one ‘”medicine” appointments, but also the everyday individual choices of living in alignment with your physiology in community with those around you. As Robin Wall Kimmerer says in The Serviceberry,
“a sense of belonging… is the most vital of foods.”
Let’s chat together about what feeds us, nourishes our souls, and aids us to live in alignment with our values. These are the topics that we’ll address in our book group.
Each month features a carefully chosen book by a visionary author whose work speaks to themes of personal growth, ecological awareness, women’s health, and soulful living. Together, we’ll read, reflect, and hold space for one another and engage in thoughtful book discussion.

Dates & Featured Books:

4/20/26 The Serviceberry: Abundance and Reciprocity in the Natural World by Robin Wall Kimmerer
5/18/26 I Will Not Die an Unlived Life by Dawna Markova

Time: 6:00 – 8:00 PM
Cost: $25 per class
Additional information:

Maximum of 6 people per meeting – don’t wait to sign up!
Books not included for any class.
Books should be read before the meeting date so the time spent together can focus on reflection and discussion!

_______
Meet Dr. WendyLeigh White
I’m a licensed naturopathic doctor and nutritionist who takes a “nature cure” approach to prevention and healing. I provide weight-neutral naturopathic care, non-diet nutritional counseling, and craniosacral work.
You are a human, not a robot, and you don’t have to be perfect. You have built in resilience which allows you to make choices. Finding your optimum vitality is about making conscious decisions most of the time, not every time. I want to empower you to abandon guilt, and embrace your ability to live consciously. It’s that simple, and that powerful.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Seasonal Herbal Remedy Series
2026-04-25 17:30 - 18:30 | Heart Spring Health – Clove Kitchen, 7886 SE 13th Ave, Portland, OR, 97202, United States
Join Dr. Sam Koerner for a seasonal herbal remedy series! In this series, you’ll learn how to make your own herbal remedies to stay healthy and nourished during each season of the year.

Spring Sessions:
Milk Thistle Gomasio
This nourishing herbal seasoning is traditionally aligned with springtime wellness, a season associated with renewal, movement, and gentle cleansing after the heavier patterns of winter. Spring is often viewed as a time to support the liver and digestion, and milk thistle seed has long been used in herbal traditions for its affinity with liver function and metabolic balance. By incorporating ground milk thistle into a gomasio blend with sesame seeds, mineral-rich sea salt, and supportive herbs, this recipe offers a simple way to bring liver-supportive plants into daily meals.
Headache Roll-Ons
During spring allergy season, headaches often arise from sinus congestion, inflammation, and tension triggered by environmental allergens. Creating your own headache roll-on offers a simple, portable way to support relief during these flare-ups. By blending properly diluted essential oils known for their cooling, calming, and tension-easing properties into a carrier oil, you can make a topical remedy that’s easy to apply to the temples, forehead, or back of the neck as symptoms arise. In this class you’ll be able to personalize your own blend and support seasonal headache management as part of a holistic spring wellness routine.
Dates: Second and fourth Saturday of each month

April 11
April 25
May 9
May 23

Time: 5:30 – 6:30 PM
Cost: $35

Meet Your Instructor
Sam Koerner is a naturopathic doctor who believes healing happens when we restore connection; when we slow down, listen to what the body is saying, and bring harmony back to all parts of ourselves. Dr. Koerner’s approach is about supporting that natural intelligence within each person and helping it do what it’s meant to do: heal.
Space is limited — register now to reserve your spot!

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Yoga for Hypermobility & EDS
2026-04-25 18:30 - 19:45 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Building Stability and Body Awareness
This class is designed for people with hypermobile bodies, including those living with Ehlers-Danlos Syndrome (EDS) or hypermobility spectrum disorders.
We’ll explore slow, controlled yoga movements that build joint stability, strength, and body awareness. Practices emphasize working within supportive ranges of motion, improving proprioception, and developing muscular support around joints.
Classes are primarily movement-based yoga practice, with brief guidance to help students understand how to move safely and effectively in hypermobile bodies.
Students are welcome to attend the full 6-week series or join individual classes as drop-ins.
No prior yoga experience is required.

Series Focus
Week 1: Understanding Hypermobility in Movement
Learning how to work within supportive ranges of motion. We explore neutral joint alignment, micro-bends, and the difference between mobility and stability through slow, simple yoga poses.
Week 2: Proprioception & Body Awareness
Practices that improve awareness of joint position and movement. We use slow transitions, small-range movements, and props such as blocks or the wall to support body awareness.
Week 3: Joint Stability & Co-Contraction
Developing muscular support around joints through gentle strengthening and co-contraction. The practice includes low-load strength work and isometric holds that stabilize shoulders and hips.
Week 4: Moving with Control
Learning to move with precision rather than momentum. We explore slow transitions, coordination patterns, and controlled flowing movements.
Week 5: Nervous System Regulation
Practices that support recovery and reduce tension in the body. This class includes breathwork, restorative postures, and pacing strategies to support nervous system balance.
Week 6: Integration & Personal Practice
Bringing the elements together into a sustainable yoga practice. Students learn how to modify yoga safely and apply the tools from the series in everyday movement.

Mark Your Calendar
Dates: Saturdays –

April 11
April 25
May 9
May 23
June 6
June 20

Time: 6:00 -7:15PM
Cost: $39 per session
Extras: Chairs and props provided

Meet Zsuzsanna
I’ve been practicing yoga for over 18 years and teach with a focus on presence and curiosity. My classes support strength, mobility, and body awareness, with space for students to explore what works best for their own bodies. I completed my foundational training with Suniti Dernovsek at the People’s Yoga and continued with Sarahjoy Marsh through a 300-hour advanced training and an 800-hour yoga therapy program that integrates yoga, neuroscience and psychology. I encourage students to practice in ways that feel sustainable, accessible and aligned with their own experience. In addition to group classes, I offer one-on-one yoga therapy and make small-batch chocolate. Learn more about my work at yogaandchocolate.com.
Space is limited — register now to reserve your spot!

Class Registration
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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »
