Align and Strengthen Full Body Workout - Mondays
2026-05-11 10:15 - 11:15 (America/Los_Angeles) | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment.
This align and strengthen full body workout class is designed to help you move with greater confidence and control. It also emphasizes proper form, stability, and connection to the body while enhancing flexibility and mobility. Whether you’re looking to build foundational strength, improve balance, or reconnect with your body through purposeful movement, this class offers an accessible, empowering experience for all fitness levels.
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Class Details
When:

Mondays from 10:15 – 11:15 AM
Tuesdays from 11:30 AM – 12:30 PM
Fridays from 4:30 – 5:30 PM

Cost: $35
What To Bring:

Comfortable clothes to move in
A water bottle

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Hosted By Babs

My name is Babs, and I’m a Personal Trainer and Health Coach passionate about helping others build sustainable, healthy habits that support both physical and mental well-being. My approach to wellness is holistic, rooted in the belief that true health comes from caring for the mind, body, and lifestyle as a whole.
As a strength coach, I prioritize proper form, foundational movement patterns, mind-muscle connection, and effective breathing techniques. From there, I guide clients through progressive overload at a safe and sustainable pace to support long-term results. I also incorporate functional training into both one-on-one sessions and group classes, helping clients develop stability, mobility, and balance—essential skills for everyday life. My goal is for every workout plan to reflect real-world movement patterns, so clients feel strong, confident, and supported in their day-to-day lives.
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Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Strength & Balance Hatha Yoga - Mondays
2026-05-11 11:30 - 13:00
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body.
Students are invited to move at their own pace, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength, flexibility, and equanimity, both on and off the mat.

Mark Your Calendar
Dates: Held every Monday
Time: 11:30AM – 1:00PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $49 per session

Meet Kate
Kate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno, NV. After more than twenty years in the IT field, she transitioned to teaching Yoga, finding in it both personal healing and a way to support others on their own paths.
She completed her 500-hour training with Michele Loew, whose teachings, along with those of Ian LeMasters, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele.
Rooted in Hatha Yoga, Kate teaches with a focus on cultivating equanimity, compassion, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Heart-Opening Vinyasa Flow
2026-05-11 13:15 - 14:15
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous system regulation! This yoga class incorporates some beginner-friendly backbends to help open the heart chakra, and fundamental core strength exercises to support healthy spine movement throughout the transition of different poses. This class will help to build stamina, strength, and range of motion. This class is great for all levels of yogis, but incorporates some intermediate yoga level poses.
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Event Details
When: Every Monday
Time: 1:15 – 2:15 PM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

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Meet Corrie
Corrie has been a yoga student for over 20 years. Her sister introduced her to yoga while Corrie was recovering from a severe illness as a teenager that limited her ability to exercise. She is proud to note that she has since made a full recovery– with the support of her yoga practice! Corrie also lives with ADHD. As a result, Corrie is a staunch advocate for trauma-informed yoga practices that are accessible to a variety of learning styles. Yoga is for every body– regardless of age, gender, and seen/unseen disabilities.
Corrie received her yoga teacher certification in early 2025, and has been teaching since throughout the Portland metro area and the Columbia River Gorge. She is currently working towards her 500-hour advanced teaching certification. She is certified to teach a variety of yoga practice styles including: hatha, hatha and foam rolling, vinyasa, yin yoga, and kids yoga.
Corrie is also known as “Rio’s mom.” If a black dog looks like she really wants you to pet her while checking in for your class, that is likely Rio. In Corrie’s spare time, she loves to spend time outdoors with Rio, play guitar, and she is currently training for her second marathon.
If you’d like to learn more about Corrie’s yoga teaching philosophy, additional community events, workshops, or retreats that Corrie leads throughout the year, please visit her website at www.brown-eyedyogi.com or find her on Instagram at browneyedyogi006.
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Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Monday Yin Yoga Series
2026-05-11 14:30 - 15:30
Monday Yin Yoga Series
Join Alessa on for a deeply restorative Monday Yin yoga series, open to participants of every background and skill level. If you’re looking for a midweek pause to reconnect with yourself, this is your space.
Yin yoga is a floor-based, meditative style of practice that invites you to sink into long-held, passive shapes. This practice will gently target the deeper layers of the body, including fascia, ligaments, and joints. Over time, this approach supports greater mobility, improved circulation, and a quieter, more settled mind.
Each session with Alessa guides you through a thoughtful sequence of supported postures, where the focus is on softening rather than striving. Breath becomes your anchor, and stillness becomes your practice. Modifications are always available, and you’re encouraged to honor what your body needs in each moment.
Think of this as your Monday reset!
No prior yoga experience necessary. Everyone is welcome exactly as they are.

Mark Your Calendar
Dates: Every Monday
Time: 2:30 – 3:30 PM
Cost: $29 per session

Meet Alessa
Alessa Midtlyng received her RYT 200 hour certification from Pachananda Yoga Teacher Training Program in Cusco, Peru in 2020, with a focus on Vinyasa and Restorative. She first sought out yoga in 2016 when she began to venture onto the healing path and she then quickly found that yoga was the gateway to mental health and physical wellbeing. Over the years, her personal practice and teaching have expanded to include a deep love for practicing and sharing yin, where she witnessed transformative results in the realm of integration, sleep, nervous system regulation, and self awareness. She is passionate about holding space for students to slow down and reconnect to their bodies.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Qigong - Monday Evenings
2026-05-11 16:00 - 17:00
Qigong for Removing Blocks to Healing
This evening qigong class introduces you to your energetic anatomy and how to care for it. You will learn about the Chinese meridian system that dates back to 100 BC, and be given the tools to figure out where your body’s channels might be stuck or stagnant. Join me, Miquella Young, ND, LAc, in this practice of various self-massage, tapping, shaking, and rubbing techniques to encourage qi, lymphatic, and blood flow throughout the body. These techniques can be practiced regularly in and outside of class not only to prevent illness, but support relief from pain, promote healthy sleep, digestion, and respiratory health. I always say that showing up to class is a radical act of self-care; attend these weekly classes for accountability and new techniques to help you build sustainable, life-nourishing practices.
Read more about Qigong here.

Mark Your Calendar
Dates: Held every Monday
Time: 4:00 – 5:00 PM
Cost: $35 per session

Meet Your Instructor
Miquella Young, ND, LAc dives into the deeper messages that lie beyond a patients’ pain, trouble sleeping, anxiety, or depression. She understands that many people may have the same diagnosis as each other, but maintains that the way they express that diagnosis is unique to them. Dr. Young focuses more on her patients’ unique expressions, habit patterns, and cycles of illness and health than the disease labels they have been given.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Restorative Yoga & Yoga Nidra Meditation
2026-05-11 20:00 - 21:00
Move Through Your Week with Ease & Balance
Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than pushing against it.
The practice activates the parasympathetic or “rest & digest” nervous system – cultivating nervous system resiliency, or one’s ability to shift into the parasympathetic state, on & off the mat. The class closes with a yoga nidra meditation which transalates to “yogic sleep”. This practice aims to take you into a state between sleep & wakefulness, similar to the state achieved through deep meditation – this state is said to be 3x more restful than the same amount of time spent sleeping.
Hosted by Dr. Alexis Alcorn.
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When: Mondays from 8:00-9:00PM
Cost: $29
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Meet Dr. Alexis Alcorn
As a provider, I empower, educate, and support you on your journey toward embodying the best version of yourself. I keep your goals in mind when offering my educated opinion, with a deep knowing that no two people have the same lived experience. I practice through a trauma-informed, judgement-free, health at every size lens and will always meet you where you are at.

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Root & Rise Morning Yoga - Tuesdays & Thursdays
2026-05-12 07:00 - 08:00, 2026-05-14 07:00 - 08:00
Awaken with Intention through Morning Hatha Flow in SE Portland
Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a steady hatha flow for strength, mobility, and full-body exploration before returning to stillness and ease.
Each class invites you to root and rise—balancing strength and receptivity while cultivating clarity for the day ahead. Practices may include pranayama, yoga therapy remedies, and seasonal inspirations with supportive tools to restore balance and connection.
This class is best suited for participants comfortable getting on and off the floor to explore full-body mat yoga. Mats and props are provided for your support.
Mark Your Calendar
Date: Every Tuesday & Thursday
Time: 7:00–8:00 a.m
Cost: $29 per session
Extras: Mats and props provided — feel free to bring your own for comfort

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Somatic Strength + Slow Power Hatha
2026-05-12 08:15 - 09:30, 2026-05-14 08:15 - 09:30
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable.
Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out.
This is strength that supports the nervous system, honors pacing, and builds capacity without overwhelm.
Small group format — 6-person capacity. Advance registration recommended.

Mark Your Calendar
Dates: Every Tuesday & Thursday
Time: 8:15 – 9:30 AM
Cost: $39 per session

Meet Maya
Teaching Tuesday and Thursday classes May – June
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.

Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Embodied Yoga: A Yoga Therapy-Informed Practice
2026-05-12 10:00 - 11:15
Discover Embodied Yoga
This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation and embodied awareness.
Classes are responsive to who arrives. Some days may feel like a slow, mindful flow; other days may offer more therapeutic pacing, chair-based options, or space for inquiry and integration. Depending on the group and intention, we may also explore sound, simple chant, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles.
For those curious about yoga therapy, this class offers a gentle entry point — a shared container to slow down, tune in, and explore with curiosity and intention. While this is a group yoga class, it reflects the broader scope of yoga therapy by weaving movement, breath, philosophy, and self-inquiry into an adaptable, co-created practice that may be soft or strong, quiet or dynamic, depending on who arrives and what is needed.
Want to know more about yoga therapy? Read about it here!
Mark Your Calendar
Dates: Every Tuesday
Time: 10:00 – 11:15AM
Cost: $39 per session
Extras: Mats and props provided — feel free to bring your own for comfort
Note: This class is capped at 4 people per session, so don’t wait to sign up!

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Align and Strengthen Full Body Workout - Tuesdays
2026-05-12 11:30 - 12:30

Movement to Stillness Meditation
2026-05-12 16:30 - 17:30, 2026-05-14 16:30 - 17:30
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to stillness meditation class is invitational with lots of options—seated or standing, tiny movements or bigger ones, eyes open or closed. Come as you are and leave more spacious, grounded, and clear.
Who it’s for: Anyone seeking a gentle way to discharge stress, lift mood, and settle into deep calm —great for people who carry stress, have busy minds, or have trouble dropping straight into seated meditation.
Goals: Loosen and mobilize stuck energy through shaking and free movement; shift into quiet observation; finish grounded, relaxed, and clear.
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When: Every Tuesday and Thursday
Time: 4:30 – 5:30 PM
Cost: $29 per session
_______
Meet Briana
Briana is a transformational life coach, somatic practitioner, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness, movement, meditation, and breathwork, she helps people reconnect with their innate wisdom, release what no longer serves, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment, emotional healing, and holistic integration through the body, breath, and spirit.

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Gentle Flow and Restore + Yoga Nidra
2026-05-12 19:15 - 20:45
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with a gentle flow to move energy and release tension, then settle into supported postures that nurture calm, reduce stress, and invite deep release through the physical, mental, and emotional layers of being.
The final thirty minutes of this session are devoted to Yoga Nidra, a guided journey into conscious rest. This deeply restorative practice supports nervous system regulation, improves sleep, enhances emotional balance, and cultivates a profound sense of inner peace. Yoga Nidra invites you to let go of daily concerns and return to the quiet clarity of your true inner nature.

Mark Your Calendar
Dates: Every Tuesday
Time: 7:15 – 8:45 PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $39 per session

Meet Kate
Kate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno, NV. After more than twenty years in the IT field, she transitioned to teaching Yoga, finding in it both personal healing and a way to support others on their own paths.
She completed her 500-hour training with Michele Loew, whose teachings, along with those of Ian LeMasters, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele.
Rooted in Hatha Yoga, Kate teaches with a focus on cultivating equanimity, compassion, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Somatic Movement Flow
2026-05-13 07:00 - 08:00
Wake Up, Feel Well
This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with the body from the inside out. Through simple, accessible movement and guided awareness, participants are supported in building a deeper sense of connection, safety, and trust within their bodies.
______
Somatic Movement Flow Details
When: Every Wednesday
Time: 7:00 – 8:00 AM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

_______
Meet Kristen
Kristen Yates is a RYT-500 yoga instructor, breathwork facilitator, and trauma-informed somatic practitioner with over a decade of experience guiding individuals and groups in practices that support nervous system regulation, emotional awareness, and embodied healing. Her work integrates yoga and breathwork, mindfulness, and somatic approaches to create spaces that are safe, inclusive, and responsive to each individual. Kristen’s teaching style is grounded, intuitive, and gently engaging, with an emphasis on choice, internal awareness, and meeting each individual exactly where they are. She is passionate about helping people reconnect with their bodies, build a sense of safety within themselves, and access the body’s innate capacity for vitality and authentic expression. She believes that meaningful transformation happens not only within the individual, but also in supportive, connected environments, and weaves a mindful relational space through all of her classes.

_______

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Hatha Yoga and Breathwork
2026-05-13 08:15 - 09:15
Blending Yoga & Breathwork
This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time to explore each posture and build strength, stability, and awareness in the body. Participants are offered variations and encouraged to move at a pace that feels supportive, while also learning practical, nervous system-regulating tools they can integrate into daily life to manage stress and stay connected in with their bodies.
______
Hatha Yoga and Breathwork Details
When: Every Wednesday
Time: 8:15 – 9:15 AM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

_______
Meet Kristen
Kristen Yates is a RYT-500 yoga instructor, breathwork facilitator, and trauma-informed somatic practitioner with over a decade of experience guiding individuals and groups in practices that support nervous system regulation, emotional awareness, and embodied healing. Her work integrates yoga and breathwork, mindfulness, and somatic approaches to create spaces that are safe, inclusive, and responsive to each individual. Kristen’s teaching style is grounded, intuitive, and gently engaging, with an emphasis on choice, internal awareness, and meeting each individual exactly where they are. She is passionate about helping people reconnect with their bodies, build a sense of safety within themselves, and access the body’s innate capacity for vitality and authentic expression. She believes that meaningful transformation happens not only within the individual, but also in supportive, connected environments, and weaves a mindful relational space through all of her classes.

_______

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Limited Mobility Yoga
2026-05-13 09:45 - 10:45
Supportive & Safe Limited Mobility Yoga
This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in the body. Movements are adaptable, and options are offered so students can participate in ways that feel supportive and safe, including by using a chair or props.
No prior yoga experience is required.

Mark Your Calendar for Limited Mobility Yoga
Dates: Held every Wednesday
Time: 9:45AM – 10:45AM
Extras: Chairs and props provided
Cost: $29 per session

Meet Zsuzsanna
I’ve been practicing yoga for over 18 years and teach with a focus on presence and curiosity. My classes support strength, mobility, and body awareness, with space for students to explore what works best for their own bodies. I completed my foundational training with Suniti Dernovsek at the People’s Yoga and continued with Sarahjoy Marsh through a 300-hour advanced training and an 800-hour yoga therapy program that integrates yoga, neuroscience and psychology. I encourage students to practice in ways that feel sustainable, accessible and aligned with their own experience. In addition to group classes, I offer one-on-one yoga therapy and make small-batch chocolate. Learn more about my work at yogaandchocolate.com.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Love Your Brain Yoga Series
2026-05-13 11:00 - 12:30
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating strength and resilience, the importance of community, and gratitude. Each 90-minute session includes:

10-minute introduction of the class theme and breathing exercises to calm and energize the nervous system
45 minutes of gentle yoga to nurture the body and support mobility
15-minute meditation to support nervous system regulation and enhance mood and attention
20-minute reflection and discussion to build community and strengthen skills in resiliency

Love Your Brain is a research backed gentle yoga series that has the “potential to benefit quality of life after brain injury and rehabilitation goals, including positive sense of self, psychological well-being, and community integration.”
Students are encouraged to sign up for the six-week series to support building community and to experience continuity among the themes of the series and students are also more than welcome to attend one session of the series.

Mark Your Calendar
Dates: Every Wednesday
Time: 11:00 AM – 12:30 PM
Cost: $49 per session

Meet Deborah

Deborah Burke has completed her 200-hour, 500-hour advanced yoga, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based, social justice educator and is currently a professor at Portland State University, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest.
She is interested in offering accessible, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers, social service providers, and social justice leaders and activists; and yoga integrated with art.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Sustainable Strength Yoga
2026-05-13 13:00 - 14:00
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility, and fluidity in ways that support the nervous system and replenish rather than deplete. Students are encouraged to come as they are, allowing the practice to restore the healer within so they can continue their work with steadiness, clarity, and care.

Mark Your Calendar For Sustainable Strength Yoga
Dates: Held every Wednesday
Time: 1:00 – 2:00PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $29 per session

Meet Kate
Kate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno, NV. After more than twenty years in the IT field, she transitioned to teaching Yoga, finding in it both personal healing and a way to support others on their own paths.
She completed her 500-hour training with Michele Loew, whose teachings, along with those of Ian LeMasters, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele.
Rooted in Hatha Yoga, Kate teaches with a focus on cultivating equanimity, compassion, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Wednesday Yin Yoga Series
2026-05-13 14:15 - 15:15
Wednesday Yin Yoga Series
Discover your midweek sanctuary with Alessa’s Wednesday Yin Yoga Series! This is a nurturing, unhurried practice crafted for all bodies and all experience levels. Whether you’re brand new to yoga or a seasoned practitioner, Wednesday afternoons just became your favorite part of the week.
Yin yoga works beneath the surface. Unlike more active styles, this grounded, floor-based practice focuses on passive, long-held postures that access the deeper connective tissues of the body – think fascia, joints, and ligaments. The result? Increased flexibility, reduced tension, and a nervous system that finally gets to exhale.
Alessa’s Wednesday Yin Yoga Series is thoughtfully sequenced to guide you from the noise of the day into a place of genuine quiet. Each posture is an invitation to breathe more fully, to release what you’ve been holding, and to simply be present. Props, modifications, and options are woven throughout every class, so you’re always empowered to make the practice your own.
No yoga background required. Show up as you are.

Mark Your Calendar
Dates: Every Wednesday
Time: 2:15 – 3:15 PM
Cost: $29 per session

Meet Alessa
Alessa Midtlyng received her RYT 200 hour certification from Pachananda Yoga Teacher Training Program in Cusco, Peru in 2020, with a focus on Vinyasa and Restorative. She first sought out yoga in 2016 when she began to venture onto the healing path and she then quickly found that yoga was the gateway to mental health and physical wellbeing. Over the years, her personal practice and teaching have expanded to include a deep love for practicing and sharing yin, where she witnessed transformative results in the realm of integration, sleep, nervous system regulation, and self awareness. She is passionate about holding space for students to slow down and reconnect to their bodies.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Slow Flow Yoga
2026-05-13 16:45 - 18:00
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland
Steady movement, breath, and restoration to support your whole system
Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT 500, this class offers a steady and intentional practice that bridges movement and restoration.
This class is ideal for those seeking to build strength through slow, focused flow while also creating space for nervous system balance, breath awareness, and unwinding. Whether you’re new to yoga or returning after a break, you’ll leave each session feeling grounded, centered, and spacious.
Mark Your Calendar
Dates: Every Wednesday
Time: 4:45–6:00 PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $39 per session

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Ground & Release Yoga
2026-05-13 18:15 - 19:30
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect
Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting deep release and nervous system balance. Led by Maya Lake-Freeman, C-IAYT, RYT 500, this series offers a mindful blend of gentle movement, long-held Yin postures, and supported restorative shapes, all paced with care to create space for stillness and presence.
Rooted in the philosophical depth of yoga and informed by yoga therapy, somatic tools, mindfulness, and Ayurvedic seasonal wisdom, this integrated Yin practice uses 2–5 minute holds to explore fascia and connective tissue, supporting subtle strength and nervous system regulation. By weaving breath, gravity, and props into the flow, each class offers both quiet challenge and profound ease.
This weekly yin-to-restore class is perfect for individuals seeking deep rest, nervous system support, and balance for an active life. Whether you’re new to Yin or experienced in contemplative practice, you’ll leave each session feeling centered, spacious, and reconnected to your calm center.
Mark Your Calendar
Dates: Held every Wednesday
Time: 6:15–7:30 PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $39 per session

Meet Maya

Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Intro to Mat Pilates
2026-05-14 09:45 - 10:45
This Intro to Pilates class is designed for those new to mat Pilates, as well as anyone looking to revisit and refine the foundational principles of the practice. You’ll be introduced to proper alignment, mindful breathing techniques, and essential movements that form the basis of a safe and effective Pilates routine. Each exercise is broken down with clear instruction, allowing you to build confidence and understanding at a comfortable pace. Options and modifications are also provided to suit a variety of bodies and experience levels.
Throughout the class, the focus is on developing core strength, stability, and mobility while enhancing posture and overall coordination. By moving with intention and control, you’ll begin to build a deeper awareness of how your body functions and how to support it in everyday movement.
_______
Class Details
When: Every Thursday
Time: 9:45 – 10:45 AM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

_______
Hosted By Aimée
Aimée is a certified STOTT Pilates mat instructor with over 20 years of experience teaching dance & movement. Born & raised in Hawaii, she grew up dancing Hula competitively before training in bellydance & Classical Odissi Dance. She spent eight years performing professionally in Japan working with wedding & corporate clients until a knee injury redirected her path. Pilates became her rehabilitation – healing her knee & allowing her to return to dance. Now, she is dedicated to sharing Pilates’ healing benefits with others. Aimée creates a warm, welcoming environment where students of all levels & abilities feel supported, offering modifications for those managing vulnerabilities & injuries. Aimée believes Pilates builds correct biomechanics, core strength, stability, & body awareness – tools that reduce injury risk & free us from pain.
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Class Registration
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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Core Strength Mat Pilates
2026-05-14 11:00 - 12:00
This class is designed for individuals who already have a foundational understanding of essential mat Pilates principles and exercises. Building on that base, sessions will focus on developing deeper core strength, enhancing stability, and improving overall mobility. Through a thoughtful progression of movements, participants will also work on refining posture, increasing body awareness, and strengthening coordination at both essential and intermediate levels.
While the class is geared toward those with some prior experience, beginners are absolutely welcome. It’s suggest that they have completed at least one “Intro to Mat Pilates” class or have equivalent experience. Instruction will include modifications and guidance to support a range of abilities, ensuring that everyone can safely challenge themselves and continue progressing in their Pilates practice.
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Class Details
When: Every Thursday
Time: 11:00 AM – 12:00 PM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

_______
Hosted By Aimée
Aimée is a certified STOTT Pilates mat instructor with over 20 years of experience teaching dance & movement. Born & raised in Hawaii, she grew up dancing Hula competitively before training in bellydance & Classical Odissi Dance. She spent eight years performing professionally in Japan working with wedding & corporate clients until a knee injury redirected her path. Pilates became her rehabilitation – healing her knee & allowing her to return to dance. Now, she is dedicated to sharing Pilates’ healing benefits with others. Aimée creates a warm, welcoming environment where students of all levels & abilities feel supported, offering modifications for those managing vulnerabilities & injuries. Aimée believes Pilates builds correct biomechanics, core strength, stability, & body awareness – tools that reduce injury risk & free us from pain.
_______

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

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No
Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Nervous System Reset Yoga
2026-05-14 18:00 - 19:00
Shifting Into Relaxation
This nervous system reset yoga class is a gentle, trauma-informed class designed to support nervous system regulation, stress relief, and reconnection to the body. This practice combines accessible breathwork, mindful movement, and somatic tools for nervous system regulation to help participants downshift from states of overwhelm or tension into a greater calm and stability.
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Nervous System Reset Details
When: Every other Thursday
Time: 6:00 – 7:00 PM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

_______
Meet Kristen
Kristen Yates is a RYT-500 yoga instructor, breathwork facilitator, and trauma-informed somatic practitioner with over a decade of experience guiding individuals and groups in practices that support nervous system regulation, emotional awareness, and embodied healing. Her work integrates yoga and breathwork, mindfulness, and somatic approaches to create spaces that are safe, inclusive, and responsive to each individual. Kristen’s teaching style is grounded, intuitive, and gently engaging, with an emphasis on choice, internal awareness, and meeting each individual exactly where they are. She is passionate about helping people reconnect with their bodies, build a sense of safety within themselves, and access the body’s innate capacity for vitality and authentic expression. She believes that meaningful transformation happens not only within the individual, but also in supportive, connected environments, and weaves a mindful relational space through all of her classes.

_______

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

First

Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

MM slash DD slash YYYY

Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

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No
Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Restorative Yin Yoga
2026-05-14 19:30 - 20:30
Restorative Yin Yoga
This restorative yin yoga is a deeply calming practice using supported postures, props, and breath to promote rest and recovery. Ideal for stress, fatigue, or nervous system dysregulation, this class encourages stillness, release, and deep relaxation.
______
Restorative Yin Yoga Details
When: Every other Thursday
Time: 7:30 – 8:30 PM
Cost: $29
What To Bring:

Comfortable clothes to move in
A water bottle

_______
Meet Kristen
Kristen Yates is a RYT-500 yoga instructor, breathwork facilitator, and trauma-informed somatic practitioner with over a decade of experience guiding individuals and groups in practices that support nervous system regulation, emotional awareness, and embodied healing. Her work integrates yoga and breathwork, mindfulness, and somatic approaches to create spaces that are safe, inclusive, and responsive to each individual. Kristen’s teaching style is grounded, intuitive, and gently engaging, with an emphasis on choice, internal awareness, and meeting each individual exactly where they are. She is passionate about helping people reconnect with their bodies, build a sense of safety within themselves, and access the body’s innate capacity for vitality and authentic expression. She believes that meaningful transformation happens not only within the individual, but also in supportive, connected environments, and weaves a mindful relational space through all of her classes.
_______

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

First

Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

MM slash DD slash YYYY

Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

Yes

No
Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Supported Flow Yoga
2026-05-15 09:00 - 10:30
Supported Flow Yoga for Everyone
This trauma-informed, choice-based yoga class is designed for students with Ehlers-Danlos syndrome and other connective tissue considerations. This class is also designed for those living with chronic pain, fatigue, depression, anxiety, nervous system sensitivity, or fluctuating energy levels.
Each class offers clear variations, prop-supported options, and an emphasis on stability, strength, and nervous system regulation rather than pushing range of motion or intensity. Invitational language and pacing support students in honoring their body’s needs on any given day, with rest always welcome.
This practice is well-suited for people who benefit from adaptable movement, greater awareness of joint stability, and a supportive, non-judgmental environment. All bodies and all levels are welcome, including those returning to practice after injury, illness, or time away.

Mark Your Calendar
Dates: Every Friday
Time: 9:00 – 10:30 AM
Cost: $49 per session

Meet Kate
Kate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno, NV. After more than twenty years in the IT field, she transitioned to teaching Yoga, finding in it both personal healing and a way to support others on their own paths.
She completed her 500-hour training with Michele Loew, whose teachings, along with those of Ian LeMasters, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele.
Rooted in Hatha Yoga, Kate teaches with a focus on cultivating equanimity, compassion, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

First

Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

MM slash DD slash YYYY

Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

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No
Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Strength & Balance Hatha Yoga - Fridays
2026-05-15 11:00 - 12:00
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body.
Students are invited to move at their own pace, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength, flexibility, and equanimity, both on and off the mat.

Mark Your Calendar
Dates: Held every Friday
Time: 11:00AM – 12:00PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $29 per session

Meet Kate
Kate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno, NV. After more than twenty years in the IT field, she transitioned to teaching Yoga, finding in it both personal healing and a way to support others on their own paths.
She completed her 500-hour training with Michele Loew, whose teachings, along with those of Ian LeMasters, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele.
Rooted in Hatha Yoga, Kate teaches with a focus on cultivating equanimity, compassion, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

MM slash DD slash YYYY

Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

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No
Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Anchored Within Series
2026-05-15 12:15 - 13:45
Learn more about your nervous system in this 4-week experiential Anchored Within Series
Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of safety or danger and shapes how we respond to the world around us moment to moment, regulating our heart rate, breath, digestion, mood, and capacity for connection — often before we have words for what we’re feeling.
In this experiential four-week series inspired by the book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory we’ll engage in mindfulness, creative reflection to strengthen our understanding of our different nervous system states that move us toward connection, activation, or withdrawal and explore gentle movements through yoga, breath work, and meditation practices that support regulation, resilience, and inner steadiness.
It is highly encouraged to sign up for all 4 weeks, but drop-ins are welcome.

Mark Your Calendar
Dates: Fridays –

May: 5/1, 5/8, 5/15, 5/22
June: 6/5, 6/12, 6/19, 6/26

Time: 12:15 – 1:45 PM
Cost: $49 per session
What to Bring: A journal and your favorite drawing tool (e.g., pencil/pen, color pencils, and/or markers) are recommended but not required. Art supplies for creative reflection will be provided.

Meet Deborah

Deborah Burke has completed her 200-hour, 500-hour advanced yoga, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based, social justice educator and is currently a professor at Portland State University, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest.
She is interested in offering accessible, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers, social service providers, and social justice leaders and activists; and yoga integrated with art.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

MM slash DD slash YYYY

Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »
