Heart Spring Health

Mindful Eating
2027-03-16 18:00 - 19:15, 2027-03-23 18:00 - 19:15, 2027-03-30 18:00 - 19:15, 2027-04-06 18:00 - 19:15, 2027-04-13 18:00 - 19:15, 2027-04-20 18:00 - 19:15, 2027-04-27 18:00 - 19:15, 2027-05-04 18:00 - 19:15 (America/Los_Angeles) and 7 more dates | Heart Spring Health – Clove Kitchen, 7886 SE 13th Ave, Portland, OR, 97202, United States
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate greater awareness around hunger, fullness, cravings, satisfaction, and the emotional aspects of eating. Through guided exercises, discussion, and reflection, you’ll learn how to slow down and create a more intentional relationship with food.
Rather than focusing on rules or restrictions, mindful eating encourages curiosity, self-compassion, and trust in your body’s innate wisdom. Participants will gain practical tools to reduce stress around food and feel more connected to their eating experience.
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Mindful Eating Class Details
When: Every Tuesday
Time: 6:00 – 7:15PM
Cost: $39
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Hosted By Nikki

Nikki is a board-certified Functional Nutritionist, wellness educator, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition, lifestyle, and mindful practices.
Nikki’s journey into this field began through personal healing, loss, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition, she combines science-backed knowledge with a grounded and intuitive approach.
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Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Anti-Inflammatory Eating Class
2027-03-18 18:00 - 19:00, 2027-03-25 18:00 - 19:00, 2027-04-01 18:00 - 19:00, 2027-04-08 18:00 - 19:00, 2027-04-15 18:00 - 19:00, 2027-04-22 18:00 - 19:00, 2027-04-29 18:00 - 19:00, 2027-05-06 18:00 - 19:00 and 7 more dates
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels, digestion, immune function, mood, and overall well-being. You’ll learn which foods help reduce inflammation, common dietary habits that may contribute to it, and practical ways to create balanced, nourishing meals.
This class focuses on realistic, sustainable changes rather than restrictive diets. Participants will leave with simple meal-building strategies, grocery shopping tips, recipe inspiration, and a deeper understanding of how to use food as a tool for long-term health and vitality.
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Anti-Inflammatory Eating Class Details
When: Every Thursday
Time: 6:00 – 7:00PM
Cost: $29
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Hosted By Nikki

Nikki is a board-certified Functional Nutritionist, wellness educator, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition, lifestyle, and mindful practices.
Nikki’s journey into this field began through personal healing, loss, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition, she combines science-backed knowledge with a grounded and intuitive approach.
_______

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

First

Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

MM slash DD slash YYYY

Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

Yes

No
Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
