Seasonal Herbal Remedy Series
2026-04-11 17:30 - 18:30 (America/Los_Angeles) | Heart Spring Health – Clove Kitchen, 7886 SE 13th Ave, Portland, OR, 97202, United States
Join Dr. Sam Koerner for a seasonal herbal remedy series! In this series, you’ll learn how to make your own herbal remedies to stay healthy and nourished during each season of the year.

Spring Sessions:
Milk Thistle Gomasio
This nourishing herbal seasoning is traditionally aligned with springtime wellness, a season associated with renewal, movement, and gentle cleansing after the heavier patterns of winter. Spring is often viewed as a time to support the liver and digestion, and milk thistle seed has long been used in herbal traditions for its affinity with liver function and metabolic balance. By incorporating ground milk thistle into a gomasio blend with sesame seeds, mineral-rich sea salt, and supportive herbs, this recipe offers a simple way to bring liver-supportive plants into daily meals.
Headache Roll-Ons
During spring allergy season, headaches often arise from sinus congestion, inflammation, and tension triggered by environmental allergens. Creating your own headache roll-on offers a simple, portable way to support relief during these flare-ups. By blending properly diluted essential oils known for their cooling, calming, and tension-easing properties into a carrier oil, you can make a topical remedy that’s easy to apply to the temples, forehead, or back of the neck as symptoms arise. In this class you’ll be able to personalize your own blend and support seasonal headache management as part of a holistic spring wellness routine.
Dates: Second and fourth Saturday of each month

April 11
April 25
May 9
May 23

Time: 5:30 – 6:30 PM
Cost: $35

Meet Your Instructor
Sam Koerner is a naturopathic doctor who believes healing happens when we restore connection; when we slow down, listen to what the body is saying, and bring harmony back to all parts of ourselves. Dr. Koerner’s approach is about supporting that natural intelligence within each person and helping it do what it’s meant to do: heal.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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