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DTSTART;TZID=America/Los_Angeles:20251112T083000
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CREATED:20251016T181804Z
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UID:10008162-1762936200-1762940700@heartspringhealth.com
SUMMARY:Breathwork for Emotional Resilience
DESCRIPTION:Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy\, functional breathing\, add a short guided connected-breath segment (optional)\, and close with simple tools you can use at home. Everything is invitational\, with plenty of rest and accessibility options. Leave feeling steadier\, clearer\, and equipped with 2–3 quick resets for daily life. \n● Who it’s for: folks feeling anxious/overwhelmed\, beginners to breathwork\, returning practitioners wanting a gentle reset.\n● Goals: down-shift from overwhelm; build body trust; leave with 2–3 simple resets for daily life. \n________ \nWhen: December 12th \nTime: 4:30 – 5:45 \nCost: $30 per session \n________ \nMeet Briana\n \nBriana is a transformational life coach\, somatic practitioner\, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness\, movement\, meditation\, and breathwork\, she helps people reconnect with their innate wisdom\, release what no longer serves\, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment\, emotional healing\, and holistic integration through the body\, breath\, and spirit. \n  \n\n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/breathwork-for-emotional-resilience/2025-11-12/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Meditation & Breathwork
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