BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.16.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20280312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20281105T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270330T174500 DTEND;TZID=America/Los_Angeles:20270330T190000 DTSTAMP:20260701T040203 CREATED:20260630T181109Z LAST-MODIFIED:20260630T181514Z UID:10013685-1806428700-1806433200@heartspringhealth.com SUMMARY:Meditation in Motion DESCRIPTION:Meditation in Motion is a 75-minute trauma-informed\, somatic class designed to gently bridge mind\, body\, and spirit. Through slow\, intentional movement\, guided breathwork\, and mindful awareness\, this class invites you to tune inward. \nOffering techniques to help you ground into the present moment\, helping you to reset the nervous system\, build emotional resilience\, and cultivate a deeper sense of embodiment\, each session honors personal choice and self-paced exploration\, making it accessible for all bodies and experience levels. \nThis class is particularly supportive for those navigating chronic pain\, stress\, or seeking greater ease and freedom in movement. No prior yoga experience needed. \n\nMark Your Calendar for Meditation in Motion\nDates: Held every Tuesday and Thursday\nTime: 5:45 – 7:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $39 per session \n\nMeet Jody\nHello\, and thanks for taking the time to get to know me. My name is Jody\, and I’m originally from San Diego. After spending the last year in Baja California\, Mexico\, I’m excited to be planting roots in Portland. I’m an RYT 500-hour yoga teacher and NB-HWC Health and Wellness Coach with a deep passion for integrative\, trauma-informed movement and healing. \nMy teaching weaves together gentle asana\, breathwork\, mindfulness\, and somatic awareness to help students ground into their bodies\, regulate their nervous systems\, and cultivate lasting well-being. Rooted in a philosophy of radical inclusivity and personal choice\, I believe everybody deserves access to practices that meet them exactly where they are. I hold additional certifications in Yoga of Recovery\, Meditation and Mindfulness Instruction\, Yoga and Ayurveda Foundations\, and Self Myofascial Release\, and bring a rich\, multidisciplinary perspective to every class I teach. \nI’m a dog-obsessed\, long-distance runner\, and my goal is to run my first full marathon to celebrate my 50th birthday. I’ve survived cancer\, and I’ve also been living with a kidney/pancreas transplant since 2009. I understand the challenge of striving for a vibrant\, healthy life while balancing challenging health issues. It’s why I began teaching Yoga. Helping others on their wellness journey is also how I help myself. I am honored to be part of the Heart Spring Health community and look for ward to sharing this work with you. \nSpace is limited — register now to reserve your spot! \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/meditation-in-motion/2027-03-30/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270330T191500 DTEND;TZID=America/Los_Angeles:20270330T203000 DTSTAMP:20260701T040203 CREATED:20260625T224037Z LAST-MODIFIED:20260629T191758Z UID:10012762-1806434100-1806438600@heartspringhealth.com SUMMARY:The Five States of Awareness Breathwork DESCRIPTION:The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: \n\nPhysical State\nEmotional State\nEnergetic State\nSpacious State\nOpen State\n\nThis series invites participants to explore how different states of awareness shape the way we experience the body\, breath\, emotions\, thoughts\, energy\, relationships\, and nervous system. Through guided breathwork\, nervous system education\, embodiment practices\, meditation\, music\, self-inquiry\, and integration\, participants are supported in building a deeper relationship with themselves and their internal world. \nRather than trying to “fix” emotions or force a specific outcome\, this series focuses on noticing what is already present. Participants will learn how stress\, trauma\, anxiety\, grief\, burnout\, overthinking\, emotional suppression\, and disconnection can show up in the body and breath\, while exploring practices that support grounding\, regulation\, emotional expression\, presence\, and reconnection. \nClasses are experiential\, trauma-informed\, beginner friendly\, and rooted in choice\, consent\, and nervous system safety. Each class may include active breathwork\, restorative grounding practices\, guided meditation\, journaling prompts\, somatic exercises\, music\, and group discussion depending on the focus of the session. \n_______ \nThe Five States of Awareness Class Details\nWhen: Every Tuesday \nTime: 7:15 – 8:30 PM \nCost: $39 per session \n_______ \nMeet Rachel\nI believe the breath is connected to everything. Our muscles are connected to fascia\, fascia is connected to the nervous system\, the nervous system is shaped by the heart\, and the heart is sustained by the lungs. Breath is one of the most basic signs of life\, but it is also one of the most powerful tools we have for reconnecting with the body. \nThe mind\, body\, and spirit are not separate parts of us; they are always communicating. Our thoughts\, emotions\, relationships\, stress\, and lived experiences shape the way our bodies function\, affecting sleep\, energy\, mood\, digestion\, tension\, pain\, and our ability to feel safe within ourselves. Likewise\, what is held in the body can show up as anxiety\, emotional overwhelm\, fatigue\, disconnection\, or a sense of being stuck. \nThrough my approach\, I bring a trauma-informed lens to breathwork that honors the relationship between the body\, the nervous system\, and lived experience. Breathwork supports the whole system because breath touches the whole system. Intentional breathing practices may support stress reduction\, emotional regulation\, anxiety relief\, increased body awareness\, nervous system resilience\, and a greater sense of calm\, presence\, and inner steadiness. Through breathwork\, we can begin to support the body from the inside out\, creating more space\, awareness\, regulation\, and connection throughout the whole self. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/the-five-states-of-awareness-breathwork/2027-03-30/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/The-Five-States-of-Awareness-Breathwork-scaled.png END:VEVENT END:VCALENDAR