BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Heart Spring Health X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260428T163000 DTEND;TZID=America/Los_Angeles:20260428T173000 DTSTAMP:20260610T142518 CREATED:20251016T192036Z LAST-MODIFIED:20260526T221821Z UID:10010329-1777393800-1777397400@heartspringhealth.com SUMMARY:Movement to Stillness Meditation DESCRIPTION:This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension\, shift into free\, joyful movement\, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to stillness meditation class is invitational with lots of options—seated or standing\, tiny movements or bigger ones\, eyes open or closed. Come as you are and leave more spacious\, grounded\, and clear. \nWho it’s for: Anyone seeking a gentle way to discharge stress\, lift mood\, and settle into deep calm —great for people who carry stress\, have busy minds\, or have trouble dropping straight into seated meditation. \nGoals: Loosen and mobilize stuck energy through shaking and free movement; shift into quiet observation; finish grounded\, relaxed\, and clear. \n_______ \nWhen: Every Tuesday and Thursday \nTime: 4:30 – 5:30 PM \nCost: $29 per session \n_______ \nMeet Briana\nBriana is a transformational life coach\, somatic practitioner\, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness\, movement\, meditation\, and breathwork\, she helps people reconnect with their innate wisdom\, release what no longer serves\, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment\, emotional healing\, and holistic integration through the body\, breath\, and spirit. \n  \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/movement-to-stillness/2026-04-28/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Movement-to-Stillness-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260430T163000 DTEND;TZID=America/Los_Angeles:20260430T173000 DTSTAMP:20260610T142519 CREATED:20251016T192036Z LAST-MODIFIED:20260526T221821Z UID:10010330-1777566600-1777570200@heartspringhealth.com SUMMARY:Movement to Stillness Meditation DESCRIPTION:This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension\, shift into free\, joyful movement\, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to stillness meditation class is invitational with lots of options—seated or standing\, tiny movements or bigger ones\, eyes open or closed. Come as you are and leave more spacious\, grounded\, and clear. \nWho it’s for: Anyone seeking a gentle way to discharge stress\, lift mood\, and settle into deep calm —great for people who carry stress\, have busy minds\, or have trouble dropping straight into seated meditation. \nGoals: Loosen and mobilize stuck energy through shaking and free movement; shift into quiet observation; finish grounded\, relaxed\, and clear. \n_______ \nWhen: Every Tuesday and Thursday \nTime: 4:30 – 5:30 PM \nCost: $29 per session \n_______ \nMeet Briana\nBriana is a transformational life coach\, somatic practitioner\, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness\, movement\, meditation\, and breathwork\, she helps people reconnect with their innate wisdom\, release what no longer serves\, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment\, emotional healing\, and holistic integration through the body\, breath\, and spirit. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/movement-to-stillness/2026-04-30/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Movement-to-Stillness-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260501T121500 DTEND;TZID=America/Los_Angeles:20260501T134500 DTSTAMP:20260610T142519 CREATED:20260312T221453Z LAST-MODIFIED:20260526T233459Z UID:10011074-1777637700-1777643100@heartspringhealth.com SUMMARY:Anchored Within Series DESCRIPTION:Learn more about your nervous system in this 4-week experiential Anchored Within Series \nOur autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of safety or danger and shapes how we respond to the world around us moment to moment\, regulating our heart rate\, breath\, digestion\, mood\, and capacity for connection — often before we have words for what we’re feeling. \nIn this experiential four-week series inspired by the book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory we’ll engage in mindfulness\, creative reflection to strengthen our understanding of our different nervous system states that move us toward connection\, activation\, or withdrawal and explore gentle movements through yoga\, breath work\, and meditation practices that support regulation\, resilience\, and inner steadiness. \nIt is highly encouraged to sign up for all 4 weeks\, but drop-ins are welcome. \n\nMark Your Calendar\nDates: Fridays – \n\nMay: 5/1\, 5/8\, 5/15\, 5/22\nJune: 6/5\, 6/12\, 6/19\, 6/26\n\nTime: 12:15 – 1:45 PM \nCost: $49 per session \nWhat to Bring: A journal and your favorite drawing tool (e.g.\, pencil/pen\, color pencils\, and/or markers) are recommended but not required. Art supplies for creative reflection will be provided. \n\nMeet Deborah\n \nDeborah Burke has completed her 200-hour\, 500-hour advanced yoga\, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently\, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based\, social justice educator and is currently a professor at Portland State University\, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest. \nShe is interested in offering accessible\, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers\, social service providers\, and social justice leaders and activists; and yoga integrated with art. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/anchored-within-series/2026-05-01/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Anchored-Within-Series-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260501T180000 DTEND;TZID=America/Los_Angeles:20260501T190000 DTSTAMP:20260610T142519 CREATED:20250828T212439Z LAST-MODIFIED:20260526T234215Z UID:10010465-1777658400-1777662000@heartspringhealth.com SUMMARY:Restorative Sound Bath DESCRIPTION:Relax\, rest and receive.\nJoin sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You’ll begin with a gentle\, trauma-informed meditation to help you settle into your body and mind. \nAs you lie down or sit comfortably\, you’ll be immersed in the calming vibrations of crystal and metal singing bowls\, chimes\, an ocean drum\, and a rain stick. These healing sound frequencies help quiet the mind\, release emotional tension\, and restore inner balance. \nThis Portland sound bath is perfect for anyone experiencing stress\, anxiety\, burnout\, or overwhelm. Whether you’re new to sound healing or a regular meditator\, you’ll leave feeling grounded\, clear\, and calm. \n\n  \nDates: Every Friday\nTime: 6:00–7:00 PM\nSoundscape: Crystal bowls\, chimes\, ocean drum\, and more\nCost: $29 per session \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health Events\n\n\nMeet Cathy:\nMy journey as a healing sound bath practitioner began with a personal commitment to daily yoga and meditation. These practices became essential tools for centering myself\, finding balance\, and deepening my connection to my inner world. Along the way\, I discovered the profound impact of sound baths and began participating in them regularly. Their ability to calm the nervous system\, release emotional blockages\, and create space for healing inspired me deeply. \n \nA few years ago\, I started collecting sound bowls and other instruments\, incorporating them into my own daily self-care and spiritual practice. What began as a personal exploration gradually evolved into something I felt called to share. I recently began offering sound bath sessions to others\, creating nurturing\, immersive experiences that support relaxation\, presence\, and inner harmony. \nI feel a deep sense of joy and alignment when guiding sound baths and am honored to offer this healing modality to others. It’s a practice that continues to nourish me as I hold space for others on their own healing paths. URL:https://heartspringhealth.com/event/restorative-sound-bath-2/2026-05-01/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/05/Sound-baths-website-banner-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260502T183000 DTEND;TZID=America/Los_Angeles:20260502T194500 DTSTAMP:20260610T142519 CREATED:20260424T154703Z LAST-MODIFIED:20260527T174950Z UID:10011952-1777746600-1777751100@heartspringhealth.com SUMMARY:Crystal Singing Bowl Sound Bath DESCRIPTION:Breathe in. Let go. Come home to yourself.\nAllow the pure\, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this immersive sound bath experience\, layers of vibrational sound wash over and through you. Gently guiding your nervous system to unwind\, your thoughts to quiet\, and your body to remember its own natural rhythm of healing. \nThis crystal singing bowl sound bath works through the power of resonance and vibration\, each tone thoughtfully woven together to create a sonic landscape that supports relaxation\, emotional release\, and energetic balance. Many people find the experience deeply meditative\, while others simply enjoy the gift of stillness. \nThe session is open to everyone\, whether you are moving through stress or anxiety\, exploring sound healing for the first time\, or simply craving a nurturing space to pause and be held. You are welcome exactly as you are. \n______ \nCrystal Singing Bowl Sound Bath Class Info\nWhen: Every Saturday \nTime: Alternating weekly \n\n6:30 – 7:45 PM\n7:45 – 9:00 PM\n\nCost: $35 \nWhat to bring: Blanket\, and pillow (optional). Wear loose\, comfortable clothing. \nWhat to expect: You will lie down for the full session\, rest deeply\, and leave feeling grounded\, clear\, and renewed. \n_______ \nMeet Helen\nHelen is a Reiki practitioner and sound bath facilitator who offers intuitive\, heart centered healing. From a young age\, she felt connected to subtle energies and the\nemotional experiences of others\, a sensitivity that later became the foundation of her work. \nReiki became a transformative part of her life during a period of deep personal healing. Through reconnecting with her intuition and inner truth\, she discovered her calling to support others on their own journeys. Her practice began with self-healing and naturally expanded to loved ones and clients. In each session\, she blends Reiki with sound healing to activate the body’s natural restorative abilities. Clients may experience warmth\, cooling sensations\, emotional release\, deep relaxation\, or clarity. \nHer intention is always to create a grounded\, compassionate space where individuals can release what no longer serves them and reconnect with their authentic selves. Her approach is intuitive\, gentle\, and guided by the belief that healing unfolds uniquely for every person. \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/crystal-singing-bowl-sound-bath/2026-05-02/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Crystal-Singing-Bowl-Sound-Bath-scaled.png END:VEVENT END:VCALENDAR