BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Heart Spring Health X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260512T163000 DTEND;TZID=America/Los_Angeles:20260512T173000 DTSTAMP:20260610T114606 CREATED:20251016T192036Z LAST-MODIFIED:20260526T221821Z UID:10010333-1778603400-1778607000@heartspringhealth.com SUMMARY:Movement to Stillness Meditation DESCRIPTION:This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension\, shift into free\, joyful movement\, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to stillness meditation class is invitational with lots of options—seated or standing\, tiny movements or bigger ones\, eyes open or closed. Come as you are and leave more spacious\, grounded\, and clear. \nWho it’s for: Anyone seeking a gentle way to discharge stress\, lift mood\, and settle into deep calm —great for people who carry stress\, have busy minds\, or have trouble dropping straight into seated meditation. \nGoals: Loosen and mobilize stuck energy through shaking and free movement; shift into quiet observation; finish grounded\, relaxed\, and clear. \n_______ \nWhen: Every Tuesday and Thursday \nTime: 4:30 – 5:30 PM \nCost: $29 per session \n_______ \nMeet Briana\nBriana is a transformational life coach\, somatic practitioner\, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness\, movement\, meditation\, and breathwork\, she helps people reconnect with their innate wisdom\, release what no longer serves\, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment\, emotional healing\, and holistic integration through the body\, breath\, and spirit. \n  \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/movement-to-stillness/2026-05-12/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Movement-to-Stillness-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260513T081500 DTEND;TZID=America/Los_Angeles:20260513T091500 DTSTAMP:20260610T114606 CREATED:20260430T001535Z LAST-MODIFIED:20260526T222139Z UID:10011667-1778660100-1778663700@heartspringhealth.com SUMMARY:Hatha Yoga and Breathwork DESCRIPTION:Blending Yoga & Breathwork\nThis gentle\, breath-centered class that blends Hatha yoga flow with simple\, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow\, intentional movement\, with time to explore each posture and build strength\, stability\, and awareness in the body. Participants are offered variations and encouraged to move at a pace that feels supportive\, while also learning practical\, nervous system-regulating tools they can integrate into daily life to manage stress and stay connected in with their bodies. \n______ \nHatha Yoga and Breathwork Details\nWhen: Every Wednesday \nTime: 8:15 – 9:15 AM \nCost: $29 \nWhat To Bring:\n\nComfortable clothes to move in\nA water bottle\n\n_______ \nMeet Kristen\nKristen Yates is a RYT-500 yoga instructor\, breathwork facilitator\, and trauma-informed somatic practitioner with over a decade of experience guiding individuals and groups in practices that support nervous system regulation\, emotional awareness\, and embodied healing. Her work integrates yoga and breathwork\, mindfulness\, and somatic approaches to create spaces that are safe\, inclusive\, and responsive to each individual. Kristen’s teaching style is grounded\, intuitive\, and gently engaging\, with an emphasis on choice\, internal awareness\, and meeting each individual exactly where they are. She is passionate about helping people reconnect with their bodies\, build a sense of safety within themselves\, and access the body’s innate capacity for vitality and authentic expression. She believes that meaningful transformation happens not only within the individual\, but also in supportive\, connected environments\, and weaves a mindful relational space through all of her classes. \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/hatha-yoga-and-breathwork/2026-05-13/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Hatha-Yoga-and-Breathwork-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260514T163000 DTEND;TZID=America/Los_Angeles:20260514T173000 DTSTAMP:20260610T114606 CREATED:20251016T192036Z LAST-MODIFIED:20260526T221821Z UID:10010334-1778776200-1778779800@heartspringhealth.com SUMMARY:Movement to Stillness Meditation DESCRIPTION:This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension\, shift into free\, joyful movement\, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to stillness meditation class is invitational with lots of options—seated or standing\, tiny movements or bigger ones\, eyes open or closed. Come as you are and leave more spacious\, grounded\, and clear. \nWho it’s for: Anyone seeking a gentle way to discharge stress\, lift mood\, and settle into deep calm —great for people who carry stress\, have busy minds\, or have trouble dropping straight into seated meditation. \nGoals: Loosen and mobilize stuck energy through shaking and free movement; shift into quiet observation; finish grounded\, relaxed\, and clear. \n_______ \nWhen: Every Tuesday and Thursday \nTime: 4:30 – 5:30 PM \nCost: $29 per session \n_______ \nMeet Briana\nBriana is a transformational life coach\, somatic practitioner\, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness\, movement\, meditation\, and breathwork\, she helps people reconnect with their innate wisdom\, release what no longer serves\, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment\, emotional healing\, and holistic integration through the body\, breath\, and spirit. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/movement-to-stillness/2026-05-14/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Movement-to-Stillness-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260515T121500 DTEND;TZID=America/Los_Angeles:20260515T134500 DTSTAMP:20260610T114606 CREATED:20260312T221453Z LAST-MODIFIED:20260526T233459Z UID:10011076-1778847300-1778852700@heartspringhealth.com SUMMARY:Anchored Within Series DESCRIPTION:Learn more about your nervous system in this 4-week experiential Anchored Within Series \nOur autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of safety or danger and shapes how we respond to the world around us moment to moment\, regulating our heart rate\, breath\, digestion\, mood\, and capacity for connection — often before we have words for what we’re feeling. \nIn this experiential four-week series inspired by the book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory we’ll engage in mindfulness\, creative reflection to strengthen our understanding of our different nervous system states that move us toward connection\, activation\, or withdrawal and explore gentle movements through yoga\, breath work\, and meditation practices that support regulation\, resilience\, and inner steadiness. \nIt is highly encouraged to sign up for all 4 weeks\, but drop-ins are welcome. \n\nMark Your Calendar\nDates: Fridays – \n\nMay: 5/1\, 5/8\, 5/15\, 5/22\nJune: 6/5\, 6/12\, 6/19\, 6/26\n\nTime: 12:15 – 1:45 PM \nCost: $49 per session \nWhat to Bring: A journal and your favorite drawing tool (e.g.\, pencil/pen\, color pencils\, and/or markers) are recommended but not required. Art supplies for creative reflection will be provided. \n\nMeet Deborah\n \nDeborah Burke has completed her 200-hour\, 500-hour advanced yoga\, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently\, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based\, social justice educator and is currently a professor at Portland State University\, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest. \nShe is interested in offering accessible\, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers\, social service providers\, and social justice leaders and activists; and yoga integrated with art. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/anchored-within-series/2026-05-15/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Anchored-Within-Series-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260516T120000 DTEND;TZID=America/Los_Angeles:20260516T140000 DTSTAMP:20260610T114606 CREATED:20260114T005445Z LAST-MODIFIED:20260527T221737Z UID:10011768-1778932800-1778940000@heartspringhealth.com SUMMARY:Guided Hypnotherapy Experience: Flip the Switch DESCRIPTION:At any moment\, you can choose to see your life differently—to flip the switch from limitation to possibility. \nJoin Certified Hypnotherapist\, Alicia Joy\, for a transformative guided hypnotherapy experience of awakening to the power within you to create profound change. Using the science of hypnosis\, you’ll dissolve limiting stories\, access the brilliance of your subconscious mind\, and step into a life that feels aligned\, expansive\, and free. \nWhat to expect: \n✨ Community connection\n🌀 Grounding meditation + subconscious mind teachings\n📝 Journaling & reflection\n💫 Transformational hypnosis to open into your desired outcome \nThis guided hypnotherapy experience is for you if: \n— You’re ready to break free from old thought loops and limiting beliefs\n— You crave deeper connection to your inner knowing and creative power\n— You’re at a crossroads and seeking clarity\, courage\, or next steps \n___________ \nWhen: \n\nSaturday\, April 11\nSaturday\, May 16\nSaturday\, June 13\n\nTime: 12:00 – 2:00 pm \nSliding scale cost (pay what feels right to you):  $35-50 \nWhat to bring: Comfortable clothing + a journal \nIf you’re feeling the pull—your creator spirit is already awakening. Let’s explore how far this energy can take you.\n___________ \nMeet Your Instructor\nAlicia Smith-Hudson is a Portland\, OR–based Certified Hypnotherapist and Holistic Health & Subconscious Freedom Coach. Through her own path of physical\, emotional\, and spiritual healing\, she has cultivated a deep understanding of the power of connection\, rapport\, and the subconscious mind in creating lasting change. \nAlicia’s work is rooted in the belief that healing occurs when the body\, mind\, and spirit are brought into relationship and alignment. Her hypnotherapy practice supports clients in harnessing the power of their mind to heal their bodies\, regulate emotions\, and move toward lives guided by clarity\, purpose\, and self-trust. \nAlicia specializes in supporting passionate\, growth-oriented women who are ready to break free from old conditioning and reconnect with their innate wisdom and creativity. Clients commonly report improved sleep\, reduced stress\, greater confidence\, emotional balance\, and ease in decision-making. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nExplore all Heart Spring Health classes & workshops! URL:https://heartspringhealth.com/event/guided-hypnotherapy-experience-flip-the-switch/2026-05-16/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/01/Guided-Hypnotherapy-Experience-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260516T160000 DTEND;TZID=America/Los_Angeles:20260516T180000 DTSTAMP:20260610T114606 CREATED:20260422T204555Z LAST-MODIFIED:20260521T183833Z UID:10011538-1778947200-1778954400@heartspringhealth.com SUMMARY:Change Your Energy\, Change Your Life Workshop DESCRIPTION:An Evening of Connection\, Energy & Sound\nWhat if the life you want isn’t something you have to chase\, but something you step into? \n_______\nThis Change Your Energy\, Change Your Life workshop is a two-hour journey is designed to help you reconnect with your energy\, shift what’s been holding you back\, and step more fully into the beautiful life you’re meant to live. Many of us move through life feeling like something is missing. \nWe do all the right things… \nWe build beautiful lives… \nAnd yet\, we still feel disconnected\, tired\, or not quite ourselves. \nThis workshop is a space to change that. Through guided discussion\, gentle meditation\, and energy-based practices\, you’ll begin reconnecting with your physical body\, your heart\, and your inner knowing\, creating alignment across all levels of your being. \nAs your energy shifts\, so does your experience of life. \nYou may begin to feel:\n\n More clarity\nMore calm\nMore confidence\nMore connection to yourself\nA renewed sense of possibility\n\nThis is not a lecture.\nThis is an experience. \nYou’ll be invited to reflect\, explore\, and connect in a grounded\, supportive space. You are always welcome to share\, and always free to participate in whatever way feels right for you. We’ll close the evening with a Reiki-infused sound bath\, allowing you to settle into this new energy ~ giving your body and mind time to integrate\, relax\, and fully immerse in the awakened version of you. \nCome as you are. \n_______ \nChange Your Energy\, Change Your Life Workshop Details\nWhen: Saturdays 5/16 & 6/20 \nTime: 4:00 – 6:00PM \nCost: $50 per session \nThings to Bring: Please bring a yoga mat\, journal\, pen\, and anything that helps you feel comfortable during the sound bath. \nSpace is limited ~ please reserve your spot if you feel called to join. \n_______ \nMeet Linda\nLinda Rogers is the owner of Healing Tiger Reiki and a Reiki Master Teacher\, sound healing practitioner\, spiritual life coach\, and intuitive energy healer. Her work is anchored in helping people reconnect with their inner voice\, soften into their bodies\, and return to a sense of wholeness that has always been within them. Through energetic work\, meditation\, and sound\, she supports greater awareness\, calm\, and a deeper sense of belonging within oneself. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/change-your-energy-change-your-life-workshop/2026-05-16/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Change-Your-Energy-Change-Your-Life-Workshop-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260516T183000 DTEND;TZID=America/Los_Angeles:20260516T194500 DTSTAMP:20260610T114606 CREATED:20260424T154703Z LAST-MODIFIED:20260527T174950Z UID:10011953-1778956200-1778960700@heartspringhealth.com SUMMARY:Crystal Singing Bowl Sound Bath DESCRIPTION:Breathe in. Let go. Come home to yourself.\nAllow the pure\, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this immersive sound bath experience\, layers of vibrational sound wash over and through you. Gently guiding your nervous system to unwind\, your thoughts to quiet\, and your body to remember its own natural rhythm of healing. \nThis crystal singing bowl sound bath works through the power of resonance and vibration\, each tone thoughtfully woven together to create a sonic landscape that supports relaxation\, emotional release\, and energetic balance. Many people find the experience deeply meditative\, while others simply enjoy the gift of stillness. \nThe session is open to everyone\, whether you are moving through stress or anxiety\, exploring sound healing for the first time\, or simply craving a nurturing space to pause and be held. You are welcome exactly as you are. \n______ \nCrystal Singing Bowl Sound Bath Class Info\nWhen: Every Saturday \nTime: Alternating weekly \n\n6:30 – 7:45 PM\n7:45 – 9:00 PM\n\nCost: $35 \nWhat to bring: Blanket\, and pillow (optional). Wear loose\, comfortable clothing. \nWhat to expect: You will lie down for the full session\, rest deeply\, and leave feeling grounded\, clear\, and renewed. \n_______ \nMeet Helen\nHelen is a Reiki practitioner and sound bath facilitator who offers intuitive\, heart centered healing. From a young age\, she felt connected to subtle energies and the\nemotional experiences of others\, a sensitivity that later became the foundation of her work. \nReiki became a transformative part of her life during a period of deep personal healing. Through reconnecting with her intuition and inner truth\, she discovered her calling to support others on their own journeys. Her practice began with self-healing and naturally expanded to loved ones and clients. In each session\, she blends Reiki with sound healing to activate the body’s natural restorative abilities. Clients may experience warmth\, cooling sensations\, emotional release\, deep relaxation\, or clarity. \nHer intention is always to create a grounded\, compassionate space where individuals can release what no longer serves them and reconnect with their authentic selves. Her approach is intuitive\, gentle\, and guided by the belief that healing unfolds uniquely for every person. \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/crystal-singing-bowl-sound-bath/2026-05-16/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Crystal-Singing-Bowl-Sound-Bath-scaled.png END:VEVENT END:VCALENDAR