BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.16.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20280312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20281105T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270111T074500 DTEND;TZID=America/Los_Angeles:20270111T084500 DTSTAMP:20260625T171617 CREATED:20260323T165807Z LAST-MODIFIED:20260518T144844Z UID:10011217-1799653500-1799657100@heartspringhealth.com SUMMARY:Chakra Clearing Meditation with Mudras DESCRIPTION:Chakra Clearing Meditation\nThis guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras\, participants are guided to open and connect each of the seven chakras\, allowing energy to move freely through the body. \nThe meditation intentionally links the chakra system with the grounding energy of the Earth below and the expansive energy of the “Heavens” above\, creating a clear vertical flow that supports release\, alignment\, and integration. Through this connection\, stagnant or heavy energy is invited to clear naturally\, making space for greater clarity\, presence\, and ease. \nThis meditation was created by Leong Tang of Sum Phat Meditation and was passed on through teaching by Meg Laughlin. The practice is accessible to beginners and experienced meditators alike\, and is done seated\, with focused attention on breath\, hand positions\, and energetic awareness. \nParticipants may experience a sense of grounding\, lightness\, emotional release\, or deep calm. Each experience is unique\, and all are welcome just as they are. \nNo prior meditation or mudra experience is required. \n___________ \nWhen: Every Monday\, 7:45 – 8:45AM \nCost: $15 \n___________ \nMeet Your Instructor\nAs a naturopathic physician\, Serron Wilkie\, ND honors your unique preferences and wisdom\, as she offers guidance through dis-ease transitions to find health so that you can live a life that is full\, satisfying\, peaceful and holds the freedom and sweetness that awareness can bring. Outside of work to cultivate her own wellbeing\, she maintains a meditation practice that she’s excited to share with you. \n\n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/chakra-clearing-meditation-with-mudras-2/2027-01-11/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/01/Healing-Chakras-Meditation-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270112T191500 DTEND;TZID=America/Los_Angeles:20270112T203000 DTSTAMP:20260625T171617 CREATED:20260625T224037Z LAST-MODIFIED:20260625T224519Z UID:10012751-1799781300-1799785800@heartspringhealth.com SUMMARY:The Five States of Awareness Breathwork DESCRIPTION:The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: physical\, emotional\, mental\, energetic\, and relational. \nThis series invites participants to explore how different states of awareness shape the way we experience the body\, breath\, emotions\, thoughts\, energy\, relationships\, and nervous system. Through guided breathwork\, nervous system education\, embodiment practices\, meditation\, music\, self-inquiry\, and integration\, participants are supported in building a deeper relationship with themselves and their internal world. \nRather than trying to “fix” emotions or force a specific outcome\, this series focuses on noticing what is already present. Participants will learn how stress\, trauma\, anxiety\, grief\, burnout\, overthinking\, emotional suppression\, and disconnection can show up in the body and breath\, while exploring practices that support grounding\, regulation\, emotional expression\, presence\, and reconnection. \nClasses are experiential\, trauma-informed\, beginner friendly\, and rooted in choice\, consent\, and nervous system safety. Each class may include active breathwork\, restorative grounding practices\, guided meditation\, journaling prompts\, somatic exercises\, music\, and group discussion depending on the focus of the session. \n_______ \nThe Five States of Awareness Class Details\nWhen: Every Tuesday \nTime: 7:15 – 8:30 PM \nCost: $39 per session \n_______ \nMeet Rachel\nI believe the breath is connected to everything. Our muscles are connected to fascia\, fascia is connected to the nervous system\, the nervous system is shaped by the heart\, and the heart is sustained by the lungs. Breath is one of the most basic signs of life\, but it is also one of the most powerful tools we have for reconnecting with the body. \nThe mind\, body\, and spirit are not separate parts of us; they are always communicating. Our thoughts\, emotions\, relationships\, stress\, and lived experiences shape the way our bodies function\, affecting sleep\, energy\, mood\, digestion\, tension\, pain\, and our ability to feel safe within ourselves. Likewise\, what is held in the body can show up as anxiety\, emotional overwhelm\, fatigue\, disconnection\, or a sense of being stuck. \nThrough my approach\, I bring a trauma-informed lens to breathwork that honors the relationship between the body\, the nervous system\, and lived experience. Breathwork supports the whole system because breath touches the whole system. Intentional breathing practices may support stress reduction\, emotional regulation\, anxiety relief\, increased body awareness\, nervous system resilience\, and a greater sense of calm\, presence\, and inner steadiness. Through breathwork\, we can begin to support the body from the inside out\, creating more space\, awareness\, regulation\, and connection throughout the whole self. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/the-five-states-of-awareness-breathwork/2027-01-12/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/The-Five-States-of-Awareness-Breathwork-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270114T191500 DTEND;TZID=America/Los_Angeles:20270114T203000 DTSTAMP:20260625T171617 CREATED:20260625T224003Z LAST-MODIFIED:20260625T224003Z UID:10012673-1799954100-1799958600@heartspringhealth.com SUMMARY:Breathwork Patterns and Theory DESCRIPTION:This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic\, active\, and yogic breathing techniques while exploring how different breath patterns influence the nervous system\, emotional states\, energy levels\, and mind-body connection. \nParticipants will explore breathwork through both practice and theory\, learning how specific breathing styles can support grounding\, regulation\, activation\, emotional release\, focus\, relaxation\, embodiment\, and nervous system awareness. This class combines guided experiential practice with accessible education on the science of breath and how breathing patterns can influence stress\, energy\, emotional balance\, mental clarity\, resilience\, and overall wellbeing. \nBreath patterns explored may include therapeutic breath patterns\, active breathwork patterns\, and yogic breathing techniques. Classes are designed to help participants develop practical tools they can integrate into daily life for stress management\, emotional regulation\, grounding\, self-awareness\, burnout\, anxiety\, and overall wellbeing. \nClasses are trauma-informed\, beginner friendly\, and may include guided breathwork\, nervous system education\, meditation\, somatic exercises\, music\, discussion\, and integration practices depending on the focus of the session. \n_______ \nThe Five States of Awareness Class Details\nWhen: Every Thursday \nTime: 7:15 – 8:30 PM \nCost: $39 per session \n_______ \nMeet Rachel\nI believe the breath is connected to everything. Our muscles are connected to fascia\, fascia is connected to the nervous system\, the nervous system is shaped by the heart\, and the heart is sustained by the lungs. Breath is one of the most basic signs of life\, but it is also one of the most powerful tools we have for reconnecting with the body. \nThe mind\, body\, and spirit are not separate parts of us; they are always communicating. Our thoughts\, emotions\, relationships\, stress\, and lived experiences shape the way our bodies function\, affecting sleep\, energy\, mood\, digestion\, tension\, pain\, and our ability to feel safe within ourselves. Likewise\, what is held in the body can show up as anxiety\, emotional overwhelm\, fatigue\, disconnection\, or a sense of being stuck. \nThrough my approach\, I bring a trauma-informed lens to breathwork that honors the relationship between the body\, the nervous system\, and lived experience. Breathwork supports the whole system because breath touches the whole system. Intentional breathing practices may support stress reduction\, emotional regulation\, anxiety relief\, increased body awareness\, nervous system resilience\, and a greater sense of calm\, presence\, and inner steadiness. Through breathwork\, we can begin to support the body from the inside out\, creating more space\, awareness\, regulation\, and connection throughout the whole self. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/breathwork-patterns-and-theory/2027-01-14/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Breathwork-Patterns-and-Theory-scaled.png END:VEVENT END:VCALENDAR