BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260108T180000 DTEND;TZID=America/Los_Angeles:20260108T191500 DTSTAMP:20260612T092252 CREATED:20251021T195615Z LAST-MODIFIED:20260313T160959Z UID:10008275-1767895200-1767899700@heartspringhealth.com SUMMARY:Artist's Way Series DESCRIPTION:Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way\nJoin a supportive\, weekly accountability group as we move through Julia Cameron’s The Artist’s Way—a 12-week journey to nurture your creative self. Whether you’re an artist\, a seeker\, or simply looking to reconnect with your inner voice\, this group offers structure\, community\, and inspiration. Together\, we’ll explore the connection between creativity and well-being\, and support each other in showing up for the practices that reignite joy\, purpose\, and play in our lives. \n“Creativity is the natural order of life. Life is energy: pure creative energy.” \n— Julia Cameron  \n______ \nWhen: Every Thursday for 12 weeks\, beginning January 8\, 2026 \nTime: 6:00 – 7:00 PM \nCost: \n\n$25 for drop-in sessions – book not included\n$225 for the entire 12-week course – book not included\n\nWhat To Bring: \n\nYour personal copy of The Artist’s Way\nA journal and pen/pencil\n\n_______ \nHosted By Sarah Nelson\, ND\n“As a naturopathic provider\, I am dedicated to the science and art of healing\, as well treating the whole you. I work closely with the mind-body connection\, and believe the most effective treatments include the integration of your physical\, mental\, and spiritual well-being. My approach is both curious and nonjudgmental in nature. Together we will find the right tools for accessing your inner vitality to support your body’s innate ability to heal. \nA midwesterner at heart\, I have found my way to Portland by way of California\, Vermont\, and Seattle. When I’m not at the clinic\, I’m most likely on an outdoor adventure\, learning a new musical instrument\, cooking\, reading poetry\, dancing\, or spending time in community– perhaps all at once!” – Dr. Sarah \n_______ \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/artists-way-series/2026-01-08/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/The-Artists-Way-Series-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260110T173000 DTEND;TZID=America/Los_Angeles:20260110T183000 DTSTAMP:20260612T092252 CREATED:20251216T190500Z LAST-MODIFIED:20260526T234755Z UID:10011409-1768066200-1768069800@heartspringhealth.com SUMMARY:Seasonal Herbal Remedy Series DESCRIPTION:Join Dr. Sam Koerner for a seasonal herbal remedy series! In this series\, you’ll learn how to make your own herbal remedies to stay healthy and nourished during each season of the year. \n\nSpring Sessions:\nMilk Thistle Gomasio\nThis nourishing herbal seasoning is traditionally aligned with springtime wellness\, a season associated with renewal\, movement\, and gentle cleansing after the heavier patterns of winter. Spring is often viewed as a time to support the liver and digestion\, and milk thistle seed has long been used in herbal traditions for its affinity with liver function and metabolic balance. By incorporating ground milk thistle into a gomasio blend with sesame seeds\, mineral-rich sea salt\, and supportive herbs\, this recipe offers a simple way to bring liver-supportive plants into daily meals. \nHeadache Roll-Ons\nDuring spring allergy season\, headaches often arise from sinus congestion\, inflammation\, and tension triggered by environmental allergens. Creating your own headache roll-on offers a simple\, portable way to support relief during these flare-ups. By blending properly diluted essential oils known for their cooling\, calming\, and tension-easing properties into a carrier oil\, you can make a topical remedy that’s easy to apply to the temples\, forehead\, or back of the neck as symptoms arise. In this class you’ll be able to personalize your own blend and support seasonal headache management as part of a holistic spring wellness routine. \nDates: Second and fourth Saturday of each month \n\nApril 11\nApril 25\nMay 9\nMay 23\n\nTime: 5:30 – 6:30 PM \nCost: $35 \n\nMeet Your Instructor\nSam Koerner is a naturopathic doctor who believes healing happens when we restore connection; when we slow down\, listen to what the body is saying\, and bring harmony back to all parts of ourselves. Dr. Koerner’s approach is about supporting that natural intelligence within each person and helping it do what it’s meant to do: heal. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events >> URL:https://heartspringhealth.com/event/seasonal-herbal-remedy-series/2026-01-10/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/12/Herbal-Remedies-1-2-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260115T180000 DTEND;TZID=America/Los_Angeles:20260115T191500 DTSTAMP:20260612T092252 CREATED:20251021T195615Z LAST-MODIFIED:20260313T160959Z UID:10008276-1768500000-1768504500@heartspringhealth.com SUMMARY:Artist's Way Series DESCRIPTION:Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way\nJoin a supportive\, weekly accountability group as we move through Julia Cameron’s The Artist’s Way—a 12-week journey to nurture your creative self. Whether you’re an artist\, a seeker\, or simply looking to reconnect with your inner voice\, this group offers structure\, community\, and inspiration. Together\, we’ll explore the connection between creativity and well-being\, and support each other in showing up for the practices that reignite joy\, purpose\, and play in our lives. \n“Creativity is the natural order of life. Life is energy: pure creative energy.” \n— Julia Cameron  \n______ \nWhen: Every Thursday for 12 weeks\, beginning January 8\, 2026 \nTime: 6:00 – 7:00 PM \nCost: \n\n$25 for drop-in sessions – book not included\n$225 for the entire 12-week course – book not included\n\nWhat To Bring: \n\nYour personal copy of The Artist’s Way\nA journal and pen/pencil\n\n_______ \nHosted By Sarah Nelson\, ND\n“As a naturopathic provider\, I am dedicated to the science and art of healing\, as well treating the whole you. I work closely with the mind-body connection\, and believe the most effective treatments include the integration of your physical\, mental\, and spiritual well-being. My approach is both curious and nonjudgmental in nature. Together we will find the right tools for accessing your inner vitality to support your body’s innate ability to heal. \nA midwesterner at heart\, I have found my way to Portland by way of California\, Vermont\, and Seattle. When I’m not at the clinic\, I’m most likely on an outdoor adventure\, learning a new musical instrument\, cooking\, reading poetry\, dancing\, or spending time in community– perhaps all at once!” – Dr. Sarah \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/artists-way-series/2026-01-15/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/The-Artists-Way-Series-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260118T183000 DTEND;TZID=America/Los_Angeles:20260118T200000 DTSTAMP:20260612T092252 CREATED:20251009T230432Z LAST-MODIFIED:20260120T200637Z UID:10007882-1768761000-1768766400@heartspringhealth.com SUMMARY:Red Tent Womxn's Circle DESCRIPTION:Rest\, Restore\, Rise\nAcross generations and cultures\, womxn have gathered in circle to rest\, restore\, and rise together. The red tent is our modern expression of that ancient tradition\, a space to return to ourselves and to one another. \nIn a world where womxn’s rights\, bodies\, and voices are still being questioned\, creating spaces of belonging and truth-telling is a radical act. This circle is our reminder that community is power\, that healing happens in connection\, and that rest is resistance. \nEach new moon\, we invite womxn and anyone who identifies as a woman to gather in circle to rest\, to share\, and to reconnect with the strength that lives in community. Together we honor our wholeness and wisdom through story\, silence\, and ritual\, remembering what it means to be held and to hold others in return. \nThere will be tea and treats to share. You are invited to bring something that nourishes or inspires you: food\, fiber art or craft projects\, stones\, crystals\, flowers\, or a small object to place on the communal altar. Together\, we co-create a space of beauty\, intention\, and connection. \nThis is not a workshop or a performance. It is a living ceremony of renewal\, courage\, and collective power. \nYou are welcome here. Come as you are\, tired or radiant\, tender or fierce\, and take your place in the circle. Together we remember our roots\, our resilience\, and our shared strength. \nHosted by Drs. Andy Turner and Courtney Coile \n____________________ \nUpcoming 2026 Dates: \n\nSunday\, January 18 (New Moon)\nTuesday\, Feb 17 (Solar Eclipse on New Moon)\n\nWhen: 6:30-8:00PM \nCost: $25 \n____________________ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/red-tent-womxns-circle/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Red-Tent-Womxns-Circle-2-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260119T180000 DTEND;TZID=America/Los_Angeles:20260119T193000 DTSTAMP:20260612T092252 CREATED:20250110T011049Z LAST-MODIFIED:20260303T230533Z UID:10010477-1768845600-1768851000@heartspringhealth.com SUMMARY:Family Constellation Group DESCRIPTION:Reveal the Hidden Patterns That Shape Your Life\nJoin us for an ongoing group experience in Systemic Constellation\, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships\, health\, purpose\, and more. Led by Dr. Ava Gettinger\, ND\, each session offers space for personal growth and communal healing. \nRooted in family systems theory and ancestral trauma work\, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness\, each group session offers healing insight and the possibility of deep transformation. \nThis event is ideal for those seeking clarity\, healing\, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here. \n\nDates: 1st & 3rd Mondays – Ongoing \nTime: 6:00–7:30 PM \nCost: $50 per session \nSpace is limited — reserve your spot today! \n\nHosted By Ava Gettinger\, ND\nHealth is more than just disease. It is vitality\, resiliency\, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well\, you can more easily adapt to the world around you and become less burdened by its numerous challenges. \nBecoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn\, this supports your vitality on an emotional\, spiritual and physical level\, leading to an ability to integrate parts of yourself that were once challenging to face. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/family-constellation-group-4/2026-01-19/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/01/Event-Banners-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260122T180000 DTEND;TZID=America/Los_Angeles:20260122T191500 DTSTAMP:20260612T092252 CREATED:20251021T195615Z LAST-MODIFIED:20260313T160959Z UID:10008277-1769104800-1769109300@heartspringhealth.com SUMMARY:Artist's Way Series DESCRIPTION:Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way\nJoin a supportive\, weekly accountability group as we move through Julia Cameron’s The Artist’s Way—a 12-week journey to nurture your creative self. Whether you’re an artist\, a seeker\, or simply looking to reconnect with your inner voice\, this group offers structure\, community\, and inspiration. Together\, we’ll explore the connection between creativity and well-being\, and support each other in showing up for the practices that reignite joy\, purpose\, and play in our lives. \n“Creativity is the natural order of life. Life is energy: pure creative energy.” \n— Julia Cameron  \n______ \nWhen: Every Thursday for 12 weeks\, beginning January 8\, 2026 \nTime: 6:00 – 7:00 PM \nCost: \n\n$25 for drop-in sessions – book not included\n$225 for the entire 12-week course – book not included\n\nWhat To Bring: \n\nYour personal copy of The Artist’s Way\nA journal and pen/pencil\n\n_______ \nHosted By Sarah Nelson\, ND\n“As a naturopathic provider\, I am dedicated to the science and art of healing\, as well treating the whole you. I work closely with the mind-body connection\, and believe the most effective treatments include the integration of your physical\, mental\, and spiritual well-being. My approach is both curious and nonjudgmental in nature. Together we will find the right tools for accessing your inner vitality to support your body’s innate ability to heal. \nA midwesterner at heart\, I have found my way to Portland by way of California\, Vermont\, and Seattle. When I’m not at the clinic\, I’m most likely on an outdoor adventure\, learning a new musical instrument\, cooking\, reading poetry\, dancing\, or spending time in community– perhaps all at once!” – Dr. Sarah \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/artists-way-series/2026-01-22/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/The-Artists-Way-Series-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260126T173000 DTEND;TZID=America/Los_Angeles:20260126T190000 DTSTAMP:20260612T092252 CREATED:20251212T001032Z LAST-MODIFIED:20251216T191212Z UID:10009038-1769448600-1769454000@heartspringhealth.com SUMMARY:Embarking On The Inward Journey Workshop DESCRIPTION:A Time to Go Inward\nIn the deep winter months\, nature turns toward rest. It is a season of listening — of noticing what wants to go fallow so something new can take shape. \nIn this quiet turning\, we let the soil of our inner life be enriched. The lotus flower grows in the muck; its beauty depends on the unseen work beneath the surface. So much happens in that moment before the bloom appears — a moment often full of uncertainty\, surrender\, and trust. \nThis workshop invites you into that space. Together\, we’ll explore what is ready to be released\, what needs to be composted and left to rest\, and how to meet this threshold with presence. \nCome sit with me.\nLet’s enter a time of deep listening and attend to what is here — gently\, honestly\, and with curiosity for what may come next. \nBelow is an excerpt of what you can expect in this workshop\, a short\, guided recording on What Wants to Go Fallow. \nhttps://heartspringhealth.com/wp-content/uploads/2025/12/New-Recording-7.m4a\n\n\nEvent Details\nWhen: Monday\, January 26th\nTime: 5:30 pm – 7:00 pm\nCost: $40\nExtras: Please bring a notebook or journal for reflection \n\nMeet Your Instructor\, Beth Bogdon\nBeth Bogdon (she/her) is a psychotherapist and group facilitator in Portland\, Oregon\, integrating Jungian psychology\, Embodied Imagination\, and spiritual exploration into her work. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee our full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/embarking-on-the-inward-journey-workshop/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/12/Inward-Journey-scaled.png ORGANIZER;CN="Beth Bogdon":MAILTO:bethbogdon@protonmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260129T180000 DTEND;TZID=America/Los_Angeles:20260129T191500 DTSTAMP:20260612T092252 CREATED:20251021T195615Z LAST-MODIFIED:20260313T160959Z UID:10008278-1769709600-1769714100@heartspringhealth.com SUMMARY:Artist's Way Series DESCRIPTION:Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way\nJoin a supportive\, weekly accountability group as we move through Julia Cameron’s The Artist’s Way—a 12-week journey to nurture your creative self. Whether you’re an artist\, a seeker\, or simply looking to reconnect with your inner voice\, this group offers structure\, community\, and inspiration. Together\, we’ll explore the connection between creativity and well-being\, and support each other in showing up for the practices that reignite joy\, purpose\, and play in our lives. \n“Creativity is the natural order of life. Life is energy: pure creative energy.” \n— Julia Cameron  \n______ \nWhen: Every Thursday for 12 weeks\, beginning January 8\, 2026 \nTime: 6:00 – 7:00 PM \nCost: \n\n$25 for drop-in sessions – book not included\n$225 for the entire 12-week course – book not included\n\nWhat To Bring: \n\nYour personal copy of The Artist’s Way\nA journal and pen/pencil\n\n_______ \nHosted By Sarah Nelson\, ND\n“As a naturopathic provider\, I am dedicated to the science and art of healing\, as well treating the whole you. I work closely with the mind-body connection\, and believe the most effective treatments include the integration of your physical\, mental\, and spiritual well-being. My approach is both curious and nonjudgmental in nature. Together we will find the right tools for accessing your inner vitality to support your body’s innate ability to heal. \nA midwesterner at heart\, I have found my way to Portland by way of California\, Vermont\, and Seattle. When I’m not at the clinic\, I’m most likely on an outdoor adventure\, learning a new musical instrument\, cooking\, reading poetry\, dancing\, or spending time in community– perhaps all at once!” – Dr. Sarah \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/artists-way-series/2026-01-29/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/The-Artists-Way-Series-scaled.png END:VEVENT END:VCALENDAR