Heart Spring Health

Guided Hypnotherapy Experience: Flip the Switch
2026-06-13 12:00 - 14:00 (America/Los_Angeles) | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
At any moment, you can choose to see your life differently—to flip the switch from limitation to possibility.
Join Certified Hypnotherapist, Alicia Joy, for a transformative guided hypnotherapy experience of awakening to the power within you to create profound change. Using the science of hypnosis, you’ll dissolve limiting stories, access the brilliance of your subconscious mind, and step into a life that feels aligned, expansive, and free.
What to expect:
✨ Community connection
🌀 Grounding meditation + subconscious mind teachings
📝 Journaling & reflection
💫 Transformational hypnosis to open into your desired outcome
This guided hypnotherapy experience is for you if:
— You’re ready to break free from old thought loops and limiting beliefs
— You crave deeper connection to your inner knowing and creative power
— You’re at a crossroads and seeking clarity, courage, or next steps
___________
When:

Saturday, April 11
Saturday, May 16
Saturday, June 13

Time: 12:00 – 2:00 pm
Sliding scale cost (pay what feels right to you): $35-50
What to bring: Comfortable clothing + a journal
If you’re feeling the pull—your creator spirit is already awakening. Let’s explore how far this energy can take you.
___________
Meet Your Instructor
Alicia Smith-Hudson is a Portland, OR–based Certified Hypnotherapist and Holistic Health & Subconscious Freedom Coach. Through her own path of physical, emotional, and spiritual healing, she has cultivated a deep understanding of the power of connection, rapport, and the subconscious mind in creating lasting change.
Alicia’s work is rooted in the belief that healing occurs when the body, mind, and spirit are brought into relationship and alignment. Her hypnotherapy practice supports clients in harnessing the power of their mind to heal their bodies, regulate emotions, and move toward lives guided by clarity, purpose, and self-trust.
Alicia specializes in supporting passionate, growth-oriented women who are ready to break free from old conditioning and reconnect with their innate wisdom and creativity. Clients commonly report improved sleep, reduced stress, greater confidence, emotional balance, and ease in decision-making.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
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Explore all Heart Spring Health classes & workshops!

Seasonal Herbal Remedy Series
2026-06-13 17:30 - 18:30 | Heart Spring Health – Clove Kitchen, 7886 SE 13th Ave, Portland, OR, 97202, United States
Join Dr. Sam Koerner for a seasonal herbal remedy series! In this series, you’ll learn how to make your own herbal remedies to stay healthy and nourished during each season of the year.

Spring Sessions:
Milk Thistle Gomasio
This nourishing herbal seasoning is traditionally aligned with springtime wellness, a season associated with renewal, movement, and gentle cleansing after the heavier patterns of winter. Spring is often viewed as a time to support the liver and digestion, and milk thistle seed has long been used in herbal traditions for its affinity with liver function and metabolic balance. By incorporating ground milk thistle into a gomasio blend with sesame seeds, mineral-rich sea salt, and supportive herbs, this recipe offers a simple way to bring liver-supportive plants into daily meals.
Headache Roll-Ons
During spring allergy season, headaches often arise from sinus congestion, inflammation, and tension triggered by environmental allergens. Creating your own headache roll-on offers a simple, portable way to support relief during these flare-ups. By blending properly diluted essential oils known for their cooling, calming, and tension-easing properties into a carrier oil, you can make a topical remedy that’s easy to apply to the temples, forehead, or back of the neck as symptoms arise. In this class you’ll be able to personalize your own blend and support seasonal headache management as part of a holistic spring wellness routine.
Dates: Second and fourth Saturday of each month

April 11
April 25
May 9
May 23

Time: 5:30 – 6:30 PM
Cost: $35

Meet Your Instructor
Sam Koerner is a naturopathic doctor who believes healing happens when we restore connection; when we slow down, listen to what the body is saying, and bring harmony back to all parts of ourselves. Dr. Koerner’s approach is about supporting that natural intelligence within each person and helping it do what it’s meant to do: heal.
Space is limited — register now to reserve your spot!

Class Registration
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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
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See full selection of Heart Spring Health events >>

Crystal Singing Bowl Sound Bath
2026-06-13 18:30 - 19:45 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Breathe in. Let go. Come home to yourself.
Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this immersive sound bath experience, layers of vibrational sound wash over and through you. Gently guiding your nervous system to unwind, your thoughts to quiet, and your body to remember its own natural rhythm of healing.
This crystal singing bowl sound bath works through the power of resonance and vibration, each tone thoughtfully woven together to create a sonic landscape that supports relaxation, emotional release, and energetic balance. Many people find the experience deeply meditative, while others simply enjoy the gift of stillness.
The session is open to everyone, whether you are moving through stress or anxiety, exploring sound healing for the first time, or simply craving a nurturing space to pause and be held. You are welcome exactly as you are.
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Crystal Singing Bowl Sound Bath Class Info
When: Every Saturday
Time: 6:30 – 7:45 PM
Cost: $35
What to bring: Blanket, and pillow (optional). Wear loose, comfortable clothing.
What to expect: You will lie down for the full session, rest deeply, and leave feeling grounded, clear, and renewed.
_______
Meet Helen
Helen is a Reiki practitioner and sound bath facilitator who offers intuitive, heart centered healing. From a young age, she felt connected to subtle energies and the
emotional experiences of others, a sensitivity that later became the foundation of her work.
Reiki became a transformative part of her life during a period of deep personal healing. Through reconnecting with her intuition and inner truth, she discovered her calling to support others on their own journeys. Her practice began with self-healing and naturally expanded to loved ones and clients. In each session, she blends Reiki with sound healing to activate the body’s natural restorative abilities. Clients may experience warmth, cooling sensations, emotional release, deep relaxation, or clarity.
Her intention is always to create a grounded, compassionate space where individuals can release what no longer serves them and reconnect with their authentic selves. Her approach is intuitive, gentle, and guided by the belief that healing unfolds uniquely for every person.

_______

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Last

Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

Yes

No
Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
Submit
