BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260613T120000 DTEND;TZID=America/Los_Angeles:20260613T140000 DTSTAMP:20260609T233918 CREATED:20260114T005445Z LAST-MODIFIED:20260527T221737Z UID:10011968-1781352000-1781359200@heartspringhealth.com SUMMARY:Guided Hypnotherapy Experience: Flip the Switch DESCRIPTION:At any moment\, you can choose to see your life differently—to flip the switch from limitation to possibility. \nJoin Certified Hypnotherapist\, Alicia Joy\, for a transformative guided hypnotherapy experience of awakening to the power within you to create profound change. Using the science of hypnosis\, you’ll dissolve limiting stories\, access the brilliance of your subconscious mind\, and step into a life that feels aligned\, expansive\, and free. \nWhat to expect: \n✨ Community connection\n🌀 Grounding meditation + subconscious mind teachings\n📝 Journaling & reflection\n💫 Transformational hypnosis to open into your desired outcome \nThis guided hypnotherapy experience is for you if: \n— You’re ready to break free from old thought loops and limiting beliefs\n— You crave deeper connection to your inner knowing and creative power\n— You’re at a crossroads and seeking clarity\, courage\, or next steps \n___________ \nWhen: \n\nSaturday\, April 11\nSaturday\, May 16\nSaturday\, June 13\n\nTime: 12:00 – 2:00 pm \nSliding scale cost (pay what feels right to you):  $35-50 \nWhat to bring: Comfortable clothing + a journal \nIf you’re feeling the pull—your creator spirit is already awakening. Let’s explore how far this energy can take you.\n___________ \nMeet Your Instructor\nAlicia Smith-Hudson is a Portland\, OR–based Certified Hypnotherapist and Holistic Health & Subconscious Freedom Coach. Through her own path of physical\, emotional\, and spiritual healing\, she has cultivated a deep understanding of the power of connection\, rapport\, and the subconscious mind in creating lasting change. \nAlicia’s work is rooted in the belief that healing occurs when the body\, mind\, and spirit are brought into relationship and alignment. Her hypnotherapy practice supports clients in harnessing the power of their mind to heal their bodies\, regulate emotions\, and move toward lives guided by clarity\, purpose\, and self-trust. \nAlicia specializes in supporting passionate\, growth-oriented women who are ready to break free from old conditioning and reconnect with their innate wisdom and creativity. Clients commonly report improved sleep\, reduced stress\, greater confidence\, emotional balance\, and ease in decision-making. \n\n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nExplore all Heart Spring Health classes & workshops! URL:https://heartspringhealth.com/event/guided-hypnotherapy-experience-flip-the-switch/2026-06-13/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/01/Guided-Hypnotherapy-Experience-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260613T173000 DTEND;TZID=America/Los_Angeles:20260613T183000 DTSTAMP:20260609T233918 CREATED:20251216T190500Z LAST-MODIFIED:20260526T234755Z UID:10011407-1781371800-1781375400@heartspringhealth.com SUMMARY:Seasonal Herbal Remedy Series DESCRIPTION:Join Dr. Sam Koerner for a seasonal herbal remedy series! In this series\, you’ll learn how to make your own herbal remedies to stay healthy and nourished during each season of the year. \n\nSpring Sessions:\nMilk Thistle Gomasio\nThis nourishing herbal seasoning is traditionally aligned with springtime wellness\, a season associated with renewal\, movement\, and gentle cleansing after the heavier patterns of winter. Spring is often viewed as a time to support the liver and digestion\, and milk thistle seed has long been used in herbal traditions for its affinity with liver function and metabolic balance. By incorporating ground milk thistle into a gomasio blend with sesame seeds\, mineral-rich sea salt\, and supportive herbs\, this recipe offers a simple way to bring liver-supportive plants into daily meals. \nHeadache Roll-Ons\nDuring spring allergy season\, headaches often arise from sinus congestion\, inflammation\, and tension triggered by environmental allergens. Creating your own headache roll-on offers a simple\, portable way to support relief during these flare-ups. By blending properly diluted essential oils known for their cooling\, calming\, and tension-easing properties into a carrier oil\, you can make a topical remedy that’s easy to apply to the temples\, forehead\, or back of the neck as symptoms arise. In this class you’ll be able to personalize your own blend and support seasonal headache management as part of a holistic spring wellness routine. \nDates: Second and fourth Saturday of each month \n\nApril 11\nApril 25\nMay 9\nMay 23\n\nTime: 5:30 – 6:30 PM \nCost: $35 \n\nMeet Your Instructor\nSam Koerner is a naturopathic doctor who believes healing happens when we restore connection; when we slow down\, listen to what the body is saying\, and bring harmony back to all parts of ourselves. Dr. Koerner’s approach is about supporting that natural intelligence within each person and helping it do what it’s meant to do: heal. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events >> URL:https://heartspringhealth.com/event/seasonal-herbal-remedy-series/2026-06-13/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/12/Herbal-Remedies-1-2-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260613T183000 DTEND;TZID=America/Los_Angeles:20260613T194500 DTSTAMP:20260609T233918 CREATED:20260424T154703Z LAST-MODIFIED:20260527T174950Z UID:10011955-1781375400-1781379900@heartspringhealth.com SUMMARY:Crystal Singing Bowl Sound Bath DESCRIPTION:Breathe in. Let go. Come home to yourself.\nAllow the pure\, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this immersive sound bath experience\, layers of vibrational sound wash over and through you. Gently guiding your nervous system to unwind\, your thoughts to quiet\, and your body to remember its own natural rhythm of healing. \nThis crystal singing bowl sound bath works through the power of resonance and vibration\, each tone thoughtfully woven together to create a sonic landscape that supports relaxation\, emotional release\, and energetic balance. Many people find the experience deeply meditative\, while others simply enjoy the gift of stillness. \nThe session is open to everyone\, whether you are moving through stress or anxiety\, exploring sound healing for the first time\, or simply craving a nurturing space to pause and be held. You are welcome exactly as you are. \n______ \nCrystal Singing Bowl Sound Bath Class Info\nWhen: Every Saturday \nTime: Alternating weekly \n\n6:30 – 7:45 PM\n7:45 – 9:00 PM\n\nCost: $35 \nWhat to bring: Blanket\, and pillow (optional). Wear loose\, comfortable clothing. \nWhat to expect: You will lie down for the full session\, rest deeply\, and leave feeling grounded\, clear\, and renewed. \n_______ \nMeet Helen\nHelen is a Reiki practitioner and sound bath facilitator who offers intuitive\, heart centered healing. From a young age\, she felt connected to subtle energies and the\nemotional experiences of others\, a sensitivity that later became the foundation of her work. \nReiki became a transformative part of her life during a period of deep personal healing. Through reconnecting with her intuition and inner truth\, she discovered her calling to support others on their own journeys. Her practice began with self-healing and naturally expanded to loved ones and clients. In each session\, she blends Reiki with sound healing to activate the body’s natural restorative abilities. Clients may experience warmth\, cooling sensations\, emotional release\, deep relaxation\, or clarity. \nHer intention is always to create a grounded\, compassionate space where individuals can release what no longer serves them and reconnect with their authentic selves. Her approach is intuitive\, gentle\, and guided by the belief that healing unfolds uniquely for every person. \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/crystal-singing-bowl-sound-bath/2026-06-13/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Crystal-Singing-Bowl-Sound-Bath-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260615T180000 DTEND;TZID=America/Los_Angeles:20260615T193000 DTSTAMP:20260609T233918 CREATED:20250110T011049Z LAST-MODIFIED:20260303T230533Z UID:10004335-1781546400-1781551800@heartspringhealth.com SUMMARY:Family Constellation Group DESCRIPTION:Reveal the Hidden Patterns That Shape Your Life\nJoin us for an ongoing group experience in Systemic Constellation\, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships\, health\, purpose\, and more. Led by Dr. Ava Gettinger\, ND\, each session offers space for personal growth and communal healing. \nRooted in family systems theory and ancestral trauma work\, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness\, each group session offers healing insight and the possibility of deep transformation. \nThis event is ideal for those seeking clarity\, healing\, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here. \n\nDates: 1st & 3rd Mondays – Ongoing \nTime: 6:00–7:30 PM \nCost: $50 per session \nSpace is limited — reserve your spot today! \n\nHosted By Ava Gettinger\, ND\nHealth is more than just disease. It is vitality\, resiliency\, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well\, you can more easily adapt to the world around you and become less burdened by its numerous challenges. \nBecoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn\, this supports your vitality on an emotional\, spiritual and physical level\, leading to an ability to integrate parts of yourself that were once challenging to face. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/family-constellation-group-4/2026-06-15/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/01/Event-Banners-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260615T180000 DTEND;TZID=America/Los_Angeles:20260615T200000 DTSTAMP:20260609T233918 CREATED:20250722T182436Z LAST-MODIFIED:20260518T171815Z UID:10010651-1781546400-1781553600@heartspringhealth.com SUMMARY:Book Discussion Group DESCRIPTION:Whole Health Through Mindfulness\, Nature\, and Connection.\nJoin us in Portland for a cozy and inspiring series of book discussion-centered gatherings\, led by Dr. WendyLeigh White. \nNaturopathic medicine is about not only the one-on-one ‘”medicine” appointments\, but also the everyday individual choices of living in alignment with your physiology in community with those around you. As Robin Wall Kimmerer says in The Serviceberry\, \n“a sense of belonging… is the most vital of foods.” \nLet’s chat together about what feeds us\, nourishes our souls\, and aids us to live in alignment with our values. These are the topics that we’ll address in our book group. \nEach month features a carefully chosen book by a visionary author whose work speaks to themes of personal growth\, ecological awareness\, women’s health\, and soulful living. Together\, we’ll read\, reflect\, and hold space for one another and engage in thoughtful book discussion. \n\n  \nDates & Featured Books: \n\n4/20/26 The Serviceberry: Abundance and Reciprocity in the Natural World by Robin Wall Kimmerer\n5/18/26 I Will Not Die an Unlived Life by Dawna Markova\n6/15/26 Gifts of Imperfection by Brene Brown\n\nTime: 6:00 – 8:00 PM \nCost: $25 per class \nAdditional information: \n\nMaximum of 6 people per meeting – don’t wait to sign up!\nBooks not included for any class.\nBooks should be read before the meeting date so the time spent together can focus on reflection and discussion!\n\n_______ \nMeet Dr. WendyLeigh White\nI’m a licensed naturopathic doctor and nutritionist who takes a “nature cure” approach to prevention and healing. I provide weight-neutral naturopathic care\, non-diet nutritional counseling\, and craniosacral work. \nYou are a human\, not a robot\, and you don’t have to be perfect. You have built in resilience which allows you to make choices. Finding your optimum vitality is about making conscious decisions most of the time\, not every time. I want to empower you to abandon guilt\, and embrace your ability to live consciously. It’s that simple\, and that powerful. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/book-discussion-group-2/2026-06-15/ LOCATION:Heart Spring Health – Rose Conference Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/07/Book-Club-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260620T160000 DTEND;TZID=America/Los_Angeles:20260620T180000 DTSTAMP:20260609T233918 CREATED:20260422T204555Z LAST-MODIFIED:20260521T183833Z UID:10011540-1781971200-1781978400@heartspringhealth.com SUMMARY:Change Your Energy\, Change Your Life Workshop DESCRIPTION:An Evening of Connection\, Energy & Sound\nWhat if the life you want isn’t something you have to chase\, but something you step into? \n_______\nThis Change Your Energy\, Change Your Life workshop is a two-hour journey is designed to help you reconnect with your energy\, shift what’s been holding you back\, and step more fully into the beautiful life you’re meant to live. Many of us move through life feeling like something is missing. \nWe do all the right things… \nWe build beautiful lives… \nAnd yet\, we still feel disconnected\, tired\, or not quite ourselves. \nThis workshop is a space to change that. Through guided discussion\, gentle meditation\, and energy-based practices\, you’ll begin reconnecting with your physical body\, your heart\, and your inner knowing\, creating alignment across all levels of your being. \nAs your energy shifts\, so does your experience of life. \nYou may begin to feel:\n\n More clarity\nMore calm\nMore confidence\nMore connection to yourself\nA renewed sense of possibility\n\nThis is not a lecture.\nThis is an experience. \nYou’ll be invited to reflect\, explore\, and connect in a grounded\, supportive space. You are always welcome to share\, and always free to participate in whatever way feels right for you. We’ll close the evening with a Reiki-infused sound bath\, allowing you to settle into this new energy ~ giving your body and mind time to integrate\, relax\, and fully immerse in the awakened version of you. \nCome as you are. \n_______ \nChange Your Energy\, Change Your Life Workshop Details\nWhen: Saturdays 5/16 & 6/20 \nTime: 4:00 – 6:00PM \nCost: $50 per session \nThings to Bring: Please bring a yoga mat\, journal\, pen\, and anything that helps you feel comfortable during the sound bath. \nSpace is limited ~ please reserve your spot if you feel called to join. \n_______ \nMeet Linda\nLinda Rogers is the owner of Healing Tiger Reiki and a Reiki Master Teacher\, sound healing practitioner\, spiritual life coach\, and intuitive energy healer. Her work is anchored in helping people reconnect with their inner voice\, soften into their bodies\, and return to a sense of wholeness that has always been within them. Through energetic work\, meditation\, and sound\, she supports greater awareness\, calm\, and a deeper sense of belonging within oneself. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/change-your-energy-change-your-life-workshop/2026-06-20/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Change-Your-Energy-Change-Your-Life-Workshop-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260620T194500 DTEND;TZID=America/Los_Angeles:20260620T210000 DTSTAMP:20260609T233918 CREATED:20260424T155531Z LAST-MODIFIED:20260520T215812Z UID:10011603-1781984700-1781989200@heartspringhealth.com SUMMARY:Crystal Singing Bowl Sound Bath DESCRIPTION:Breathe in. Let go. Come home to yourself.\nAllow the pure\, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this immersive sound bath experience\, layers of vibrational sound wash over and through you. Gently guiding your nervous system to unwind\, your thoughts to quiet\, and your body to remember its own natural rhythm of healing. \nThis crystal singing bowl sound bath works through the power of resonance and vibration\, each tone thoughtfully woven together to create a sonic landscape that supports relaxation\, emotional release\, and energetic balance. Many people find the experience deeply meditative\, while others simply enjoy the gift of stillness. \nThe session is open to everyone\, whether you are moving through stress or anxiety\, exploring sound healing for the first time\, or simply craving a nurturing space to pause and be held. You are welcome exactly as you are. \n______ \nCrystal Singing Bowl Sound Bath Class Info\nWhen: Every Saturday \nTime: Alternating weekly \n\n6:30 – 7:45 PM\n7:45 – 9:00 PM\n\nCost: $35 \nWhat to bring: Blanket\, and pillow (optional). Wear loose\, comfortable clothing. \nWhat to expect: You will lie down for the full session\, rest deeply\, and leave feeling grounded\, clear\, and renewed. \n_______ \nMeet Helen\nHelen is a Reiki practitioner and sound bath facilitator who offers intuitive\, heart centered healing. From a young age\, she felt connected to subtle energies and the\nemotional experiences of others\, a sensitivity that later became the foundation of her work. \nReiki became a transformative part of her life during a period of deep personal healing. Through reconnecting with her intuition and inner truth\, she discovered her calling to support others on their own journeys. Her practice began with self-healing and naturally expanded to loved ones and clients. In each session\, she blends Reiki with sound healing to activate the body’s natural restorative abilities. Clients may experience warmth\, cooling sensations\, emotional release\, deep relaxation\, or clarity. \nHer intention is always to create a grounded\, compassionate space where individuals can release what no longer serves them and reconnect with their authentic selves. Her approach is intuitive\, gentle\, and guided by the belief that healing unfolds uniquely for every person. \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/crystal-singing-bowl-sound-bath-2/2026-06-20/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Crystal-Singing-Bowl-Sound-Bath-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260627T173000 DTEND;TZID=America/Los_Angeles:20260627T183000 DTSTAMP:20260609T233918 CREATED:20251216T190500Z LAST-MODIFIED:20260526T234755Z UID:10011408-1782581400-1782585000@heartspringhealth.com SUMMARY:Seasonal Herbal Remedy Series DESCRIPTION:Join Dr. Sam Koerner for a seasonal herbal remedy series! In this series\, you’ll learn how to make your own herbal remedies to stay healthy and nourished during each season of the year. \n\nSpring Sessions:\nMilk Thistle Gomasio\nThis nourishing herbal seasoning is traditionally aligned with springtime wellness\, a season associated with renewal\, movement\, and gentle cleansing after the heavier patterns of winter. Spring is often viewed as a time to support the liver and digestion\, and milk thistle seed has long been used in herbal traditions for its affinity with liver function and metabolic balance. By incorporating ground milk thistle into a gomasio blend with sesame seeds\, mineral-rich sea salt\, and supportive herbs\, this recipe offers a simple way to bring liver-supportive plants into daily meals. \nHeadache Roll-Ons\nDuring spring allergy season\, headaches often arise from sinus congestion\, inflammation\, and tension triggered by environmental allergens. Creating your own headache roll-on offers a simple\, portable way to support relief during these flare-ups. By blending properly diluted essential oils known for their cooling\, calming\, and tension-easing properties into a carrier oil\, you can make a topical remedy that’s easy to apply to the temples\, forehead\, or back of the neck as symptoms arise. In this class you’ll be able to personalize your own blend and support seasonal headache management as part of a holistic spring wellness routine. \nDates: Second and fourth Saturday of each month \n\nApril 11\nApril 25\nMay 9\nMay 23\n\nTime: 5:30 – 6:30 PM \nCost: $35 \n\nMeet Your Instructor\nSam Koerner is a naturopathic doctor who believes healing happens when we restore connection; when we slow down\, listen to what the body is saying\, and bring harmony back to all parts of ourselves. Dr. Koerner’s approach is about supporting that natural intelligence within each person and helping it do what it’s meant to do: heal. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events >> URL:https://heartspringhealth.com/event/seasonal-herbal-remedy-series/2026-06-27/ LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/12/Herbal-Remedies-1-2-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260627T183000 DTEND;TZID=America/Los_Angeles:20260627T194500 DTSTAMP:20260609T233918 CREATED:20260424T154703Z LAST-MODIFIED:20260527T174950Z UID:10011956-1782585000-1782589500@heartspringhealth.com SUMMARY:Crystal Singing Bowl Sound Bath DESCRIPTION:Breathe in. Let go. Come home to yourself.\nAllow the pure\, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this immersive sound bath experience\, layers of vibrational sound wash over and through you. Gently guiding your nervous system to unwind\, your thoughts to quiet\, and your body to remember its own natural rhythm of healing. \nThis crystal singing bowl sound bath works through the power of resonance and vibration\, each tone thoughtfully woven together to create a sonic landscape that supports relaxation\, emotional release\, and energetic balance. Many people find the experience deeply meditative\, while others simply enjoy the gift of stillness. \nThe session is open to everyone\, whether you are moving through stress or anxiety\, exploring sound healing for the first time\, or simply craving a nurturing space to pause and be held. You are welcome exactly as you are. \n______ \nCrystal Singing Bowl Sound Bath Class Info\nWhen: Every Saturday \nTime: Alternating weekly \n\n6:30 – 7:45 PM\n7:45 – 9:00 PM\n\nCost: $35 \nWhat to bring: Blanket\, and pillow (optional). Wear loose\, comfortable clothing. \nWhat to expect: You will lie down for the full session\, rest deeply\, and leave feeling grounded\, clear\, and renewed. \n_______ \nMeet Helen\nHelen is a Reiki practitioner and sound bath facilitator who offers intuitive\, heart centered healing. From a young age\, she felt connected to subtle energies and the\nemotional experiences of others\, a sensitivity that later became the foundation of her work. \nReiki became a transformative part of her life during a period of deep personal healing. Through reconnecting with her intuition and inner truth\, she discovered her calling to support others on their own journeys. Her practice began with self-healing and naturally expanded to loved ones and clients. In each session\, she blends Reiki with sound healing to activate the body’s natural restorative abilities. Clients may experience warmth\, cooling sensations\, emotional release\, deep relaxation\, or clarity. \nHer intention is always to create a grounded\, compassionate space where individuals can release what no longer serves them and reconnect with their authentic selves. Her approach is intuitive\, gentle\, and guided by the belief that healing unfolds uniquely for every person. \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/crystal-singing-bowl-sound-bath/2026-06-27/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/04/Crystal-Singing-Bowl-Sound-Bath-scaled.png END:VEVENT END:VCALENDAR