Family Constellation Group
2026-09-21 18:00 - 19:30, 2026-10-05 18:00 - 19:30, 2026-10-19 18:00 - 19:30 (America/Los_Angeles) | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Reveal the Hidden Patterns That Shape Your Life
Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing.
Rooted in family systems theory and ancestral trauma work, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness, each group session offers healing insight and the possibility of deep transformation.
This event is ideal for those seeking clarity, healing, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here.

Dates: 1st & 3rd Mondays – Ongoing
Time: 6:00–7:30 PM
Cost: $50 per session
Space is limited — reserve your spot today!

Hosted By Ava Gettinger, ND
Health is more than just disease. It is vitality, resiliency, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well, you can more easily adapt to the world around you and become less burdened by its numerous challenges.
Becoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn, this supports your vitality on an emotional, spiritual and physical level, leading to an ability to integrate parts of yourself that were once challenging to face.

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Mindful Eating
2026-09-22 18:00 - 19:15, 2026-09-29 18:00 - 19:15, 2026-10-06 18:00 - 19:15, 2026-10-13 18:00 - 19:15, 2026-10-20 18:00 - 19:15 | Heart Spring Health – Clove Kitchen, 7886 SE 13th Ave, Portland, OR, 97202, United States
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate greater awareness around hunger, fullness, cravings, satisfaction, and the emotional aspects of eating. Through guided exercises, discussion, and reflection, you’ll learn how to slow down and create a more intentional relationship with food.
Rather than focusing on rules or restrictions, mindful eating encourages curiosity, self-compassion, and trust in your body’s innate wisdom. Participants will gain practical tools to reduce stress around food and feel more connected to their eating experience.
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Mindful Eating Class Details
When: Every Tuesday
Time: 6:00 – 7:15PM
Cost: $39
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Hosted By Nikki

Nikki is a board-certified Functional Nutritionist, wellness educator, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition, lifestyle, and mindful practices.
Nikki’s journey into this field began through personal healing, loss, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition, she combines science-backed knowledge with a grounded and intuitive approach.
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Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

The Five States of Awareness Breathwork
2026-09-22 19:15 - 20:30, 2026-09-29 19:15 - 20:30, 2026-10-06 19:15 - 20:30, 2026-10-13 19:15 - 20:30, 2026-10-20 19:15 - 20:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness:

Physical State
Emotional State
Energetic State
Spacious State
Open State

This series invites participants to explore how different states of awareness shape the way we experience the body, breath, emotions, thoughts, energy, relationships, and nervous system. Through guided breathwork, nervous system education, embodiment practices, meditation, music, self-inquiry, and integration, participants are supported in building a deeper relationship with themselves and their internal world.
Rather than trying to “fix” emotions or force a specific outcome, this series focuses on noticing what is already present. Participants will learn how stress, trauma, anxiety, grief, burnout, overthinking, emotional suppression, and disconnection can show up in the body and breath, while exploring practices that support grounding, regulation, emotional expression, presence, and reconnection.
Classes are experiential, trauma-informed, beginner friendly, and rooted in choice, consent, and nervous system safety. Each class may include active breathwork, restorative grounding practices, guided meditation, journaling prompts, somatic exercises, music, and group discussion depending on the focus of the session.
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The Five States of Awareness Class Details
When: Every Tuesday
Time: 7:15 – 8:30 PM
Cost: $39 per session
_______
Meet Rachel
I believe the breath is connected to everything. Our muscles are connected to fascia, fascia is connected to the nervous system, the nervous system is shaped by the heart, and the heart is sustained by the lungs. Breath is one of the most basic signs of life, but it is also one of the most powerful tools we have for reconnecting with the body.
The mind, body, and spirit are not separate parts of us; they are always communicating. Our thoughts, emotions, relationships, stress, and lived experiences shape the way our bodies function, affecting sleep, energy, mood, digestion, tension, pain, and our ability to feel safe within ourselves. Likewise, what is held in the body can show up as anxiety, emotional overwhelm, fatigue, disconnection, or a sense of being stuck.
Through my approach, I bring a trauma-informed lens to breathwork that honors the relationship between the body, the nervous system, and lived experience. Breathwork supports the whole system because breath touches the whole system. Intentional breathing practices may support stress reduction, emotional regulation, anxiety relief, increased body awareness, nervous system resilience, and a greater sense of calm, presence, and inner steadiness. Through breathwork, we can begin to support the body from the inside out, creating more space, awareness, regulation, and connection throughout the whole self.

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Anti-Inflammatory Eating Class
2026-09-24 18:00 - 19:00, 2026-10-01 18:00 - 19:00, 2026-10-08 18:00 - 19:00, 2026-10-15 18:00 - 19:00, 2026-10-22 18:00 - 19:00 | Heart Spring Health – Clove Kitchen, 7886 SE 13th Ave, Portland, OR, 97202, United States
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels, digestion, immune function, mood, and overall well-being. You’ll learn which foods help reduce inflammation, common dietary habits that may contribute to it, and practical ways to create balanced, nourishing meals.
This class focuses on realistic, sustainable changes rather than restrictive diets. Participants will leave with simple meal-building strategies, grocery shopping tips, recipe inspiration, and a deeper understanding of how to use food as a tool for long-term health and vitality.
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Anti-Inflammatory Eating Class Details
When: Every Thursday
Time: 6:00 – 7:00PM
Cost: $29
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Hosted By Nikki

Nikki is a board-certified Functional Nutritionist, wellness educator, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition, lifestyle, and mindful practices.
Nikki’s journey into this field began through personal healing, loss, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition, she combines science-backed knowledge with a grounded and intuitive approach.
_______

Class Registration
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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Writing Ourselves Human
2026-09-24 18:30 - 20:00, 2026-10-01 18:30 - 20:00, 2026-10-08 18:30 - 20:00, 2026-10-15 18:30 - 20:00, 2026-10-22 18:30 - 20:00 | Heart Spring Health – Dandelion Group Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Writing can be a beautiful way to express ourselves from the inside out, delve into the depths of creativity, play, weep, heal, laugh, and celebrate. Writing offers a pathway to connect to our inner world and clarify our perceptions and experiences. We can use words to go past words. We can honor memories, create worlds, describe things just as they are or transform them into what was unknown until the words flowed onto the page. We can connect deeply with others by sharing words on the page or spoken out loud.
Writing Ourselves Human is a class is for writers at all levels of their journey. Whether you have been published or are just dipping your toe in the water you are equally welcome. We will be focusing on generative writing (letting words flow onto the page). We will not critique one another’s work, although supportive feedback is available for those who want it.
Youare welcome to write in any form – fiction, poetry, essay, journaling, even song. All you need is a notebook, a writing implement (or laptop), some curiosity, and you.
In this ongoing series, we’ll explore themes related to our common humanity:

Belonging
Embodiment
Impermanence

Ruth will provide prompts (phrases, poems, images, essays) to inspire your real-time writing. If you wish (and only if you wish – everything is by invitation and choice), you can share your writing out loud and invite group members to provide feedback about what is strong, interesting, and/or memorable in your work. Any feedback offered is about the writing, not the writer, and is offered “as if” the writing is fiction. This creates a sense of safety and mutual support around the writing that many people find therapeutic.

Writing Ourselves Human Event Details
Dates: Every Thursday
Time: 6:30 – 8:00PM
Cost: $49
Space is limited — register now to reserve your spot!
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Meet Ruth

Ruth is a writer, facilitator, psychotherapist, and Tai Chi instructor in the Portland area. She became a certified Amherst Writers and Artists (AWA) facilitator in 2002 after experiencing the healing qualities of joining a writing circle. She loves this approach because it is non-hierarchical, active, and supportive of new writing. Pat Schneider, founder of AWA says it this way:
Whether your purpose for writing is artistic expression, communication with friends and family, the healing of the inner life, or achieving public recognition for your art – the foundation is the same: the claiming of yourself as an artist/writer and the strengthening of your writing voice through practice, study, and helpful response from other writers.
Ruth has also facilitated several Write Around Portland groups, and works one-on-one as a writing coach with veterans through a program supported by the Wounded Warrior Project.
She is a published writer (poetry, flash fiction, creative non-fiction).
If you have any questions about this class series to help you decide if you’d like to join, please feel free to contact Ruth by email at Beautifulwordstogether@gmail.com.

Class Registration
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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Breathwork Patterns and Theory
2026-09-24 19:15 - 20:30, 2026-10-01 19:15 - 20:30, 2026-10-08 19:15 - 20:30, 2026-10-15 19:15 - 20:30, 2026-10-22 19:15 - 20:30 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection.
Participants will explore breathwork through both practice and theory, learning how specific breathing styles can support grounding, regulation, activation, emotional release, focus, relaxation, embodiment, and nervous system awareness. This class combines guided experiential practice with accessible education on the science of breath and how breathing patterns can influence stress, energy, emotional balance, mental clarity, resilience, and overall wellbeing.
Breath patterns explored may include therapeutic breath patterns, active breathwork patterns, and yogic breathing techniques. Classes are designed to help participants develop practical tools they can integrate into daily life for stress management, emotional regulation, grounding, self-awareness, burnout, anxiety, and overall wellbeing.
Classes are trauma-informed, beginner friendly, and may include guided breathwork, nervous system education, meditation, somatic exercises, music, discussion, and integration practices depending on the focus of the session.
_______
The Five States of Awareness Class Details
When: Every Thursday
Time: 7:15 – 8:30 PM
Cost: $39 per session
_______
Meet Rachel
I believe the breath is connected to everything. Our muscles are connected to fascia, fascia is connected to the nervous system, the nervous system is shaped by the heart, and the heart is sustained by the lungs. Breath is one of the most basic signs of life, but it is also one of the most powerful tools we have for reconnecting with the body.
The mind, body, and spirit are not separate parts of us; they are always communicating. Our thoughts, emotions, relationships, stress, and lived experiences shape the way our bodies function, affecting sleep, energy, mood, digestion, tension, pain, and our ability to feel safe within ourselves. Likewise, what is held in the body can show up as anxiety, emotional overwhelm, fatigue, disconnection, or a sense of being stuck.
Through my approach, I bring a trauma-informed lens to breathwork that honors the relationship between the body, the nervous system, and lived experience. Breathwork supports the whole system because breath touches the whole system. Intentional breathing practices may support stress reduction, emotional regulation, anxiety relief, increased body awareness, nervous system resilience, and a greater sense of calm, presence, and inner steadiness. Through breathwork, we can begin to support the body from the inside out, creating more space, awareness, regulation, and connection throughout the whole self.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Crystal Singing Bowl Sound Bath
2026-09-26 18:30 - 19:45 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Breathe in. Let go. Come home to yourself.
Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this immersive sound bath experience, layers of vibrational sound wash over and through you. Gently guiding your nervous system to unwind, your thoughts to quiet, and your body to remember its own natural rhythm of healing.
This crystal singing bowl sound bath works through the power of resonance and vibration, each tone thoughtfully woven together to create a sonic landscape that supports relaxation, emotional release, and energetic balance. Many people find the experience deeply meditative, while others simply enjoy the gift of stillness.
The session is open to everyone, whether you are moving through stress or anxiety, exploring sound healing for the first time, or simply craving a nurturing space to pause and be held. You are welcome exactly as you are.
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Crystal Singing Bowl Sound Bath Class Info
When: Every Saturday
Time: 6:30 – 7:45 PM
Cost: $35
What to bring: Blanket, and pillow (optional). Wear loose, comfortable clothing.
What to expect: You will lie down for the full session, rest deeply, and leave feeling grounded, clear, and renewed.
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Meet Helen
Helen is a Reiki practitioner and sound bath facilitator who offers intuitive, heart centered healing. From a young age, she felt connected to subtle energies and the
emotional experiences of others, a sensitivity that later became the foundation of her work.
Reiki became a transformative part of her life during a period of deep personal healing. Through reconnecting with her intuition and inner truth, she discovered her calling to support others on their own journeys. Her practice began with self-healing and naturally expanded to loved ones and clients. In each session, she blends Reiki with sound healing to activate the body’s natural restorative abilities. Clients may experience warmth, cooling sensations, emotional release, deep relaxation, or clarity.
Her intention is always to create a grounded, compassionate space where individuals can release what no longer serves them and reconnect with their authentic selves. Her approach is intuitive, gentle, and guided by the belief that healing unfolds uniquely for every person.

_______

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

The Shift: A Guided Hypnosis Class
2026-09-28 15:30 - 17:00 | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Many of us move through life wanting to change. You want to change your life, your circumstances, the future you’re stepping into every minute.
You’ve been doing the work to heal, have built deep awareness and insight into your patterns, can see what’s going on… and yet… you still feel stuck.
Maybe you’re tired of circling the same fears, emotional patterns, or ways of abandoning yourself. Maybe you can feel the disconnect between the life you want to live and the internal patterns that keep pulling you back into old ways of thinking, reacting, shrinking, overthinking, or staying stuck.
THE SHIFT is a weekly transformational class designed to help you create meaningful change from the inside out. Through guided hypnosis, subconscious healing practices, teaching, reflection, nervous system support, and conversation, we’ll work with the deeper beliefs, emotional conditioning, and identities shaping your experience — and begin creating movement at the root.
This is not about fixing yourself. It’s about reconnecting to the part of you that already knows how to breathe more fully into life with greater clarity, confidence, self-trust, emotional freedom, and presence. Each class will explore a different aspect of healing, transformation, relationships, uncertainty, visibility, purpose, and becoming.
Come as you are.
No experience with hypnosis necessary.
___________
Mark Your Calendar for this Guided Hypnosis Class
When: Mondays
Time: 3:30 – 5:00 PM
Cost: $39
What to bring: Comfortable clothing + a journal
If you’re feeling the pull—your creator spirit is already awakening. Let’s explore how far this energy can take you.
___________
Meet Your Instructor
Alicia Smith-Hudson is a Portland, OR–based Certified Hypnotherapist and Holistic Health & Subconscious Freedom Coach. Through her own path of physical, emotional, and spiritual healing, she has cultivated a deep understanding of the power of connection, rapport, and the subconscious mind in creating lasting change.
Alicia’s work is rooted in the belief that healing occurs when the body, mind, and spirit are brought into relationship and alignment. Her hypnotherapy practice supports clients in harnessing the power of their mind to heal their bodies, regulate emotions, and move toward lives guided by clarity, purpose, and self-trust.
Alicia specializes in supporting passionate, growth-oriented women who are ready to break free from old conditioning and reconnect with their innate wisdom and creativity. Clients commonly report improved sleep, reduced stress, greater confidence, emotional balance, and ease in decision-making.

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Explore all Heart Spring Health classes & workshops!
