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X-WR-CALDESC:Events for Heart Spring Health
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DTSTART;TZID=America/Los_Angeles:20260126T173000
DTEND;TZID=America/Los_Angeles:20260126T190000
DTSTAMP:20260612T112841
CREATED:20251212T001032Z
LAST-MODIFIED:20251216T191212Z
UID:10009038-1769448600-1769454000@heartspringhealth.com
SUMMARY:Embarking On The Inward Journey Workshop
DESCRIPTION:A Time to Go Inward\nIn the deep winter months\, nature turns toward rest. It is a season of listening — of noticing what wants to go fallow so something new can take shape. \nIn this quiet turning\, we let the soil of our inner life be enriched. The lotus flower grows in the muck; its beauty depends on the unseen work beneath the surface. So much happens in that moment before the bloom appears — a moment often full of uncertainty\, surrender\, and trust. \nThis workshop invites you into that space. Together\, we’ll explore what is ready to be released\, what needs to be composted and left to rest\, and how to meet this threshold with presence. \nCome sit with me.\nLet’s enter a time of deep listening and attend to what is here — gently\, honestly\, and with curiosity for what may come next. \nBelow is an excerpt of what you can expect in this workshop\, a short\, guided recording on What Wants to Go Fallow. \nhttps://heartspringhealth.com/wp-content/uploads/2025/12/New-Recording-7.m4a\n\n\nEvent Details\nWhen: Monday\, January 26th\nTime: 5:30 pm – 7:00 pm\nCost: $40\nExtras: Please bring a notebook or journal for reflection \n\nMeet Your Instructor\, Beth Bogdon\nBeth Bogdon (she/her) is a psychotherapist and group facilitator in Portland\, Oregon\, integrating Jungian psychology\, Embodied Imagination\, and spiritual exploration into her work. \nSpace is limited — register now to reserve your spot! \n\n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        \n                        \n\nSee our full selection of Heart Spring Health events
URL:https://heartspringhealth.com/event/embarking-on-the-inward-journey-workshop/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Meditation & Breathwork,Non-Movement Classes
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/12/Inward-Journey-scaled.png
ORGANIZER;CN="Beth Bogdon":MAILTO:bethbogdon@protonmail.com
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DTSTART;TZID=America/Los_Angeles:20260129T180000
DTEND;TZID=America/Los_Angeles:20260129T191500
DTSTAMP:20260612T112841
CREATED:20251021T195615Z
LAST-MODIFIED:20260313T160959Z
UID:10008278-1769709600-1769714100@heartspringhealth.com
SUMMARY:Artist's Way Series
DESCRIPTION:Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way\nJoin a supportive\, weekly accountability group as we move through Julia Cameron’s The Artist’s Way—a 12-week journey to nurture your creative self. Whether you’re an artist\, a seeker\, or simply looking to reconnect with your inner voice\, this group offers structure\, community\, and inspiration. Together\, we’ll explore the connection between creativity and well-being\, and support each other in showing up for the practices that reignite joy\, purpose\, and play in our lives. \n“Creativity is the natural order of life. Life is energy: pure creative energy.” \n— Julia Cameron  \n______ \nWhen: Every Thursday for 12 weeks\, beginning January 8\, 2026 \nTime: 6:00 – 7:00 PM \nCost: \n\n$25 for drop-in sessions – book not included\n$225 for the entire 12-week course – book not included\n\nWhat To Bring: \n\nYour personal copy of The Artist’s Way\nA journal and pen/pencil\n\n_______ \nHosted By Sarah Nelson\, ND\n“As a naturopathic provider\, I am dedicated to the science and art of healing\, as well treating the whole you. I work closely with the mind-body connection\, and believe the most effective treatments include the integration of your physical\, mental\, and spiritual well-being. My approach is both curious and nonjudgmental in nature. Together we will find the right tools for accessing your inner vitality to support your body’s innate ability to heal. \nA midwesterner at heart\, I have found my way to Portland by way of California\, Vermont\, and Seattle. When I’m not at the clinic\, I’m most likely on an outdoor adventure\, learning a new musical instrument\, cooking\, reading poetry\, dancing\, or spending time in community– perhaps all at once!” – Dr. Sarah \n_______ \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/artists-way-series/2026-01-29/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Non-Movement Classes
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/The-Artists-Way-Series-scaled.png
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