BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260402T180000 DTEND;TZID=America/Los_Angeles:20260402T191500 DTSTAMP:20260611T161702 CREATED:20251021T195615Z LAST-MODIFIED:20260313T160959Z UID:10011082-1775152800-1775157300@heartspringhealth.com SUMMARY:Artist's Way Series DESCRIPTION:Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way\nJoin a supportive\, weekly accountability group as we move through Julia Cameron’s The Artist’s Way—a 12-week journey to nurture your creative self. Whether you’re an artist\, a seeker\, or simply looking to reconnect with your inner voice\, this group offers structure\, community\, and inspiration. Together\, we’ll explore the connection between creativity and well-being\, and support each other in showing up for the practices that reignite joy\, purpose\, and play in our lives. \n“Creativity is the natural order of life. Life is energy: pure creative energy.” \n— Julia Cameron  \n______ \nWhen: Every Thursday for 12 weeks\, beginning January 8\, 2026 \nTime: 6:00 – 7:00 PM \nCost: \n\n$25 for drop-in sessions – book not included\n$225 for the entire 12-week course – book not included\n\nWhat To Bring: \n\nYour personal copy of The Artist’s Way\nA journal and pen/pencil\n\n_______ \nHosted By Sarah Nelson\, ND\n“As a naturopathic provider\, I am dedicated to the science and art of healing\, as well treating the whole you. I work closely with the mind-body connection\, and believe the most effective treatments include the integration of your physical\, mental\, and spiritual well-being. My approach is both curious and nonjudgmental in nature. Together we will find the right tools for accessing your inner vitality to support your body’s innate ability to heal. \nA midwesterner at heart\, I have found my way to Portland by way of California\, Vermont\, and Seattle. When I’m not at the clinic\, I’m most likely on an outdoor adventure\, learning a new musical instrument\, cooking\, reading poetry\, dancing\, or spending time in community– perhaps all at once!” – Dr. Sarah \n_______ \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/artists-way-series/2026-04-02/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/The-Artists-Way-Series-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260404T180000 DTEND;TZID=America/Los_Angeles:20260404T193000 DTSTAMP:20260611T161702 CREATED:20260318T003405Z LAST-MODIFIED:20260318T182246Z UID:10011090-1775325600-1775331000@heartspringhealth.com SUMMARY:The Medicine of Menopause: FREE INTRO DESCRIPTION:Join us for a free introduction to the 6-week Medicine of Menopause group. Read more about the series below! \n\nMenopause is more than hormonal change. It’s a full-system recalibration: physical\, neurological\, emotional and spiritual. A profound biological and evolutionary transition. Yet many women are left to navigate its multifaceted intensity alone\, feeling as if they’re broken and dysfunctional. \nThis 6-session medicine of menopause circle works at the root: we stabilize the nervous system\, tend the identity shifts of midlife\, and rebuild self-trust so the body can be experienced as a natural intelligence reorganizing itself. As a woman’s nervous system stabilizes\, sleep improves\, mood steadies\, thinking clears\, vitality returns and confidence deepens. \nThe Sessions\nAcross six progressive sessions\, you will: \n\nRegulate your nervous system and reduce reactivity\nRestore safety in your body and decisions\nRelease internalized pressure and outdated roles\nStrengthen intuition and embodied authority\nReclaim source energy through rhythm\, breath and intentional pause\n\nEach gathering includes guided meditation\, breathwork or gentle hypnosis\, intuitive movement\, reflection and integration. Participants of this series will leave grounded in their maturing bodies and resourced to meet this initiation as a rebirth guided by the intelligence of nature. \nFree Introduction Event Details\nDate: Saturday\, 4/4 \nTime: 6:00 – 7:30PM \nCost: $0 \nSpace is limited — register now to reserve your spot! \n____ \nMeet Your Instructor\n \nSharon Ann Rose is a mother\, author\, ceremonialist\, and Midwife for Midlife™ with over 25 years guiding women through sacred thresholds. Her own complex menopause journey revealed the transformative intelligence of this passage\, reshaping her understanding of midlife as an initiation often misunderstood by modern medicine and culture. \nShe has contributed to multiple written works on women’s experiences and feminine knowledge\, participated for decades in international women’s movements\, led retreats globally\, and offers 1:1 mentorship and group processes that weave ritual\, somatic practice and womb-centered alchemy. \nSharon is the author of Faces of the Mother: A Feminine Path to Embodiment through Ancient Wisdom\, Archetypes\, and Soul Fertility\, creator of Majestic: A Midlife Initiation\, and founder of The Wombing Sanctuary. She guides women to stabilize their nervous systems\, attune to the rhythms of the earth and their bodies\, and reclaim their inner power and knowing – for themselves and for the world. Learn more about her books and work at https://www.sharonannrose.com/ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/the-medicine-of-menopause-free-intro/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/03/Menopause-Group-Intro-scaled.png END:VEVENT END:VCALENDAR