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X-WR-CALDESC:Events for Heart Spring Health
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DTSTART;TZID=America/Los_Angeles:20270202T180000
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DTSTAMP:20260624T150833
CREATED:20260624T202035Z
LAST-MODIFIED:20260624T202035Z
UID:10012517-1801591200-1801595700@heartspringhealth.com
SUMMARY:Mindful Eating
DESCRIPTION:In today’s fast-paced world\, many of us eat while distracted\, rushed\, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating\, helping participants cultivate greater awareness around hunger\, fullness\, cravings\, satisfaction\, and the emotional aspects of eating. Through guided exercises\, discussion\, and reflection\, you’ll learn how to slow down and create a more intentional relationship with food. \nRather than focusing on rules or restrictions\, mindful eating encourages curiosity\, self-compassion\, and trust in your body’s innate wisdom. Participants will gain practical tools to reduce stress around food and feel more connected to their eating experience. \n_______ \nMindful Eating Class Details\nWhen: Every Tuesday \nTime: 6:00 – 7:15PM \nCost: $39 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/mindful-eating/2027-02-02/
LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Mindful-Eating-Class-scaled.png
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DTSTART;TZID=America/Los_Angeles:20270204T180000
DTEND;TZID=America/Los_Angeles:20270204T190000
DTSTAMP:20260624T150833
CREATED:20260624T203254Z
LAST-MODIFIED:20260624T203336Z
UID:10012570-1801764000-1801767600@heartspringhealth.com
SUMMARY:Anti-Inflammatory Eating Class
DESCRIPTION:Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class\, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels\, digestion\, immune function\, mood\, and overall well-being. You’ll learn which foods help reduce inflammation\, common dietary habits that may contribute to it\, and practical ways to create balanced\, nourishing meals. \nThis class focuses on realistic\, sustainable changes rather than restrictive diets. Participants will leave with simple meal-building strategies\, grocery shopping tips\, recipe inspiration\, and a deeper understanding of how to use food as a tool for long-term health and vitality. \n_______ \nAnti-Inflammatory Eating Class Details\nWhen: Every Thursday \nTime: 6:00 – 7:00PM \nCost: $29 \n_______ \nHosted By Nikki\n \nNikki is a board-certified Functional Nutritionist\, wellness educator\, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition\, lifestyle\, and mindful practices. \nNikki’s journey into this field began through personal healing\, loss\, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition\, she combines science-backed knowledge with a grounded and intuitive approach. \n_______ \n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.
URL:https://heartspringhealth.com/event/anti-inflammatory-eating-class/2027-02-04/
LOCATION:Heart Spring Health – Clove Kitchen\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Kitchen Classes,Non-Movement Classes
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Anti-Inflammatory-Eating-Class-scaled.png
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