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DTSTART;TZID=America/Los_Angeles:20260715T181500
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UID:10012045-1784139300-1784143800@heartspringhealth.com
SUMMARY:Slow Flow Yoga in Sellwood Park
DESCRIPTION:Slow Flow Yoga in Sellwood Park\nJoin us for an evening of movement\, breath\, and connection in the beauty of Sellwood Park. This outdoor slow flow practice offers a gentle warming sequence designed to build calm strength\, release the day\, and invite you into a more grounded and spacious state of being. \nLed by Maya Lake-Freeman\, C-IAYT\, E-RYT 500\, each class blends mindful movement\, breath awareness\, and restorative elements to support mobility\, balance\, nervous system regulation\, and overall well-being. Practicing outdoors allows us to connect with the rhythms of the season\, enjoy fresh air and open skies\, and experience the steadying presence of nature as part of our practice. \nThis class is accessible to a variety of experience levels and offers a supportive space to move\, breathe\, strengthen\, and unwind in community. Whether you’re new to yoga or have practiced for years\, you’ll leave feeling refreshed\, centered\, and more at ease. \nMark Your Calendar\nDates: Wednesdays \nArrival: 6:15 \nClass: 6:30–7:30 PM \nPlease Bring: Your own mat\, any preferred props\, water\, and layers for comfort outdoors. \nCome a few minutes early to settle in and enjoy the park before practice begins. \nCost: $20 per session \nWhere: Sellwood Park – Cross Streets: SE 7th Ave & SE Bidwell St \n  \n\nMeet Maya\n \nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot!\n\n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        \n                        \n\nSee full selection of Heart Spring Health events
URL:https://heartspringhealth.com/event/slow-flow-yoga-in-sellwood-park/2026-07-15/
LOCATION:Sellwood Park\, SE 7th Ave &\, SE Miller St\, Portland\, OR\, 97202
CATEGORIES:All Classes & Events,Movement,Outdoor Classes,Yoga
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/05/Slow-Flow-Park-Yoga-scaled.png
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