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X-WR-CALDESC:Events for Heart Spring Health
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DTSTART;TZID=America/Los_Angeles:20260813T124500
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DTSTAMP:20260624T163511
CREATED:20260618T182325Z
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UID:10012350-1786625100-1786628700@heartspringhealth.com
SUMMARY:Deep Yoga
DESCRIPTION:Deep Yoga Series\nDeep yoga is a restorative\, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body\, while encouraging vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch\, self massage\, and pressure-point activation to help release the muscles in restorative yoga poses. \n\nMark Your Calendar\nDates: Every Thursday \nTime: 12:45 – 1:45 PM \nCost: $29 per session \n\nMeet Eejé\n \nI was first introduced to yoga at 20 years old when my focus shifted toward my own personal health. For years yoga was only something I did for myself after teaching different fitness classes\, but in 2022 I completed my 200 hour and began my journey as a Vinyasa instructor. I also became certified in four newer fitness formats that were yoga-based\, but also intertwined traditional practices that use shaking and vibration to encourage the releasing of stagnant energy and stored trauma within the body. \nI had come to love the inter-connected workings that happen within our brains and bodies through my many trainings\, as well as my personal journey of healing with a severe concussion. That love and passion has given me the ability to help others find their own way of deepening their mind-body connection through movement and many other natural modalities. \n*image coming soon* \nSpace is limited — register now to reserve your spot! \n\n\n                \n                        \n                            Class Registration\n                            Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n                         \n \n                        Name(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n                            \n                        Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n                            \n                            MM slash DD slash YYYY\n                        \n                        Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n								\n								Yes\n							\n								\n								No\n							Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        \n                        \n\nSee full selection of Heart Spring Health events »
URL:https://heartspringhealth.com/event/deep-yoga/2026-08-13/
LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:All Classes & Events,Movement,Yoga
ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Deep-Yoga-scaled.png
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