BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.16.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Heart Spring Health X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261026T113000 DTEND;TZID=America/Los_Angeles:20261026T130000 DTSTAMP:20260626T161510 CREATED:20251119T235839Z LAST-MODIFIED:20260626T174914Z UID:10012846-1793014200-1793019600@heartspringhealth.com SUMMARY:Strength & Balance Hatha Yoga - Mondays DESCRIPTION:This Strength & Balance Hatha Yoga class is designed for all bodies\, abilities\, and levels of experience. Through mindful movement and intentional breath\, we explore strength\, flexibility\, and balance while cultivating a deeper connection between mind and body. \nStudents are invited to move at their own pace\, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength\, flexibility\, and equanimity\, both on and off the mat. \n\nMark Your Calendar\nDates: Held every Monday\nTime: 11:30AM – 1:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $49 per session \n\nMeet Linda\n \nLinda Munsey is a Yoga Instructor\, Certified Personal Trainer\, and wellness professional with more than 20 years of experience helping people improve strength\, mobility\, confidence\, and overall well-being through mindful movement. \nHer approach blends evidence-based fitness principles with yoga\, breath awareness\, and trauma-sensitive practices to create supportive and accessible experiences for people of all ages and abilities. Linda believes that lasting health begins with learning to listen to and trust your own body. Whether working with individuals recovering from injury\, managing chronic health concerns\, navigating life transitions\, or simply seeking greater vitality\, she meets each person where they are with compassion\, curiosity\, and respect. \nSpace is limited — register now to reserve your spot! \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/strength-balance-hatha-yoga/2026-10-26/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Beginner-Mindfulness-Breathwork-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261026T183000 DTEND;TZID=America/Los_Angeles:20261026T193000 DTSTAMP:20260626T161510 CREATED:20260605T192728Z LAST-MODIFIED:20260609T144632Z UID:10012169-1793039400-1793043000@heartspringhealth.com SUMMARY:Yoga Therapy for Stress DESCRIPTION:If you’re running on empty\, stretched too thin\, or just exhausted by the pace of it all — this class was made for you. \nYoga Therapy for Stress is a gentle\, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath\, movement\, and guided relaxation\, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself. \nAt the heart of this class is the practice of checking in — pausing to notice what is present in your body\, your mind\, and your heart. This awareness becomes the bridge to understanding what you truly need\, illuminating choices that nourish rather than deplete. \nEach class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive\, more grounded\, and more like yourself. \nWhat You’ll Get\n\nA deeper understanding of how stress lives in your body — and how to work with it\nPractical breathwork tools you can use anywhere\, anytime\nSimple nervous system science that actually makes sense\nA growing capacity to feel less reactive and more at ease in daily life\n60 minutes every week that are entirely\, unapologetically yours\n\n______ \nYoga Therapy for Stress Class Info\nWhen: Every Monday \nTime: 6:30 – 7:30pm \nCost: $29 \n_______ \nMeet Kate\n \nKate Judd is a NASM Certified Personal Trainer\, Certified Yoga Therapist (C-IAYT)\, and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement\, breath\, and nervous system health. She brings a whole-person\, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it. \nKate has a deep personal understanding of what it means to have a more complex relationship with your body\, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable\, a little more steady\, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class! \n  \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/yoga-therapy-for-stress/2026-10-26/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2026/06/Menopause-Group-Intro-1-scaled.png END:VEVENT END:VCALENDAR