The Safest Place: Trauma-Informed Yoga Mondays
2026-10-19 11:30 - 13:00, 2026-10-26 11:30 - 13:00, 2026-11-02 11:30 - 13:00 (America/Los_Angeles) | Heart Spring Health – Cedar Mind/Body Room, 7886 SE 13th Ave, Portland, OR, 97202, United States
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing
This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience.
Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater sense of inner safety and self-trust. Suitable for all levels and especially supportive for those navigating stress, chronic pain, health challenges, life transitions, or anyone seeking greater ease, resilience, and connection.

Mark Your Calendar for Trauma-Informed Yoga
Dates: Held every Monday
Time: 11:30AM – 1:00PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $49 per session

Meet Linda

Linda Munsey is a Yoga Instructor, Certified Personal Trainer, and wellness professional with more than 20 years of experience helping people improve strength, mobility, confidence, and overall well-being through mindful movement.
Her approach blends evidence-based fitness principles with yoga, breath awareness, and trauma-sensitive practices to create supportive and accessible experiences for people of all ages and abilities. Linda believes that lasting health begins with learning to listen to and trust your own body. Whether working with individuals recovering from injury, managing chronic health concerns, navigating life transitions, or simply seeking greater vitality, she meets each person where they are with compassion, curiosity, and respect.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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Yoga Therapy for Stress
2026-10-19 18:30 - 19:30, 2026-10-26 18:30 - 19:30, 2026-11-02 18:30 - 19:30
If you’re running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you.
Yoga Therapy for Stress is a gentle, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath, movement, and guided relaxation, you’ll learn to recognize when stress has taken hold — and how to find your way back to yourself.
At the heart of this class is the practice of checking in — pausing to notice what is present in your body, your mind, and your heart. This awareness becomes the bridge to understanding what you truly need, illuminating choices that nourish rather than deplete.
Each class is 60 minutes of slowing down on purpose. Over time you’ll build the capacity to feel less reactive, more grounded, and more like yourself.
What You’ll Get

A deeper understanding of how stress lives in your body — and how to work with it
Practical breathwork tools you can use anywhere, anytime
Simple nervous system science that actually makes sense
A growing capacity to feel less reactive and more at ease in daily life
60 minutes every week that are entirely, unapologetically yours

______
Yoga Therapy for Stress Class Info
When: Every Monday
Time: 6:30 – 7:30pm
Cost: $29
_______
Meet Kate

Kate Judd is a NASM Certified Personal Trainer, Certified Yoga Therapist (C-IAYT), and Integrative Health & Wellness Coach (NBHWC) whose work lives at the intersection of movement, breath, and nervous system health. She brings a whole-person, trauma-informed approach to every class — one rooted in the belief that sustainable change becomes possible when the body feels safe enough to support it.
Kate has a deep personal understanding of what it means to have a more complex relationship with your body, and she is especially passionate about creating spaces where everyone feels genuinely welcome. She loves being part of those moments when someone feels a little more capable, a little more steady, and a little more confident in themselves. The journey towards strength starts with one small step. See you in class!

_______

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

Root & Rise Morning Yoga - Tuesdays & Thursdays
2026-10-20 07:00 - 08:00, 2026-10-22 07:00 - 08:00, 2026-10-27 07:00 - 08:00, 2026-10-29 07:00 - 08:00, 2026-11-03 07:00 - 08:00
Awaken with Intention through Morning Hatha Flow in SE Portland
Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a steady hatha flow for strength, mobility, and full-body exploration before returning to stillness and ease.
Each class invites you to root and rise—balancing strength and receptivity while cultivating clarity for the day ahead. Practices may include pranayama, yoga therapy remedies, and seasonal inspirations with supportive tools to restore balance and connection.
This class is best suited for participants comfortable getting on and off the floor to explore full-body mat yoga. Mats and props are provided for your support.
Mark Your Calendar
Date: Every Tuesday & Thursday
Time: 7:00–8:00 a.m
Cost: $29 per session
Extras: Mats and props provided — feel free to bring your own for comfort

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Somatic Strength + Slow Power Hatha
2026-10-20 08:15 - 09:30, 2026-10-22 08:15 - 09:30, 2026-10-27 08:15 - 09:30, 2026-10-29 08:15 - 09:30, 2026-11-03 08:15 - 09:30
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable.
Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out.
This is strength that supports the nervous system, honors pacing, and builds capacity without overwhelm.
Small group format — 6-person capacity. Advance registration recommended.

Mark Your Calendar
Dates: Every Tuesday & Thursday
Time: 8:15 – 9:30 AM
Cost: $39 per session

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.

Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Embodied Yoga: A Yoga Therapy-Informed Practice
2026-10-20 10:00 - 11:15, 2026-10-27 10:00 - 11:15, 2026-11-03 10:00 - 11:15
Discover Embodied Yoga
This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation and embodied awareness.
Classes are responsive to who arrives. Some days may feel like a slow, mindful flow; other days may offer more therapeutic pacing, chair-based options, or space for inquiry and integration. Depending on the group and intention, we may also explore sound, simple chant, or mantra as supportive tools for presence and regulation. Practices are often informed by seasonal rhythms and Ayurvedic principles.
For those curious about yoga therapy, this class offers a gentle entry point — a shared container to slow down, tune in, and explore with curiosity and intention. While this is a group yoga class, it reflects the broader scope of yoga therapy by weaving movement, breath, philosophy, and self-inquiry into an adaptable, co-created practice that may be soft or strong, quiet or dynamic, depending on who arrives and what is needed.
Want to know more about yoga therapy? Read about it here!
Mark Your Calendar
Dates: Every Tuesday
Time: 10:00 – 11:15AM
Cost: $39 per session
Extras: Mats and props provided — feel free to bring your own for comfort
Note: This class is capped at 4 people per session, so don’t wait to sign up!

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events

Slow Flow Yoga
2026-10-21 16:45 - 18:00, 2026-10-28 16:45 - 18:00, 2026-11-04 16:45 - 18:00
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland
Steady movement, breath, and restoration to support your whole system
Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT 500, this class offers a steady and intentional practice that bridges movement and restoration.
This class is ideal for those seeking to build strength through slow, focused flow while also creating space for nervous system balance, breath awareness, and unwinding. Whether you’re new to yoga or returning after a break, you’ll leave each session feeling grounded, centered, and spacious.
Mark Your Calendar
Dates: Every Wednesday
Time: 4:45–6:00 PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $39 per session

Meet Maya
Maya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Deep Yoga
2026-10-22 12:45 - 13:45, 2026-10-29 12:45 - 13:45
Deep Yoga Series
Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique® to connect the mind and body, while encouraging vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch, self massage, and pressure-point activation to help release the muscles in restorative yoga poses.

Mark Your Calendar
Dates: Every Thursday
Time: 12:45 – 1:45 PM
Cost: $29 per session

Meet Eejé

I was first introduced to yoga at 20 years old when my focus shifted toward my own personal health. For years yoga was only something I did for myself after teaching different fitness classes, but in 2022 I completed my 200 hour and began my journey as a Vinyasa instructor. I also became certified in four newer fitness formats that were yoga-based, but also intertwined traditional practices that use shaking and vibration to encourage the releasing of stagnant energy and stored trauma within the body.
I had come to love the inter-connected workings that happen within our brains and bodies through my many trainings, as well as my personal journey of healing with a severe concussion. That love and passion has given me the ability to help others find their own way of deepening their mind-body connection through movement and many other natural modalities.
*image coming soon*
Space is limited — register now to reserve your spot!

Class Registration
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- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

The Safest Place: Trauma-Informed Yoga Fridays
2026-10-23 10:15 - 11:45, 2026-10-30 10:15 - 11:45
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing
This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience.
Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater sense of inner safety and self-trust. Suitable for all levels and especially supportive for those navigating stress, chronic pain, health challenges, life transitions, or anyone seeking greater ease, resilience, and connection.

Mark Your Calendar for Trauma-Informed Yoga
Dates: Held every Friday
Time: 10:15 – 11:45AM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $49 per session

Meet Linda

Linda Munsey is a Yoga Instructor, Certified Personal Trainer, and wellness professional with more than 20 years of experience helping people improve strength, mobility, confidence, and overall well-being through mindful movement.
Her approach blends evidence-based fitness principles with yoga, breath awareness, and trauma-sensitive practices to create supportive and accessible experiences for people of all ages and abilities. Linda believes that lasting health begins with learning to listen to and trust your own body. Whether working with individuals recovering from injury, managing chronic health concerns, navigating life transitions, or simply seeking greater vitality, she meets each person where they are with compassion, curiosity, and respect.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

The Safest Place: Trauma-Informed Yoga Saturdays
2026-10-24 13:15 - 14:45, 2026-10-31 13:15 - 14:45
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing
This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience.
Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater sense of inner safety and self-trust. Suitable for all levels and especially supportive for those navigating stress, chronic pain, health challenges, life transitions, or anyone seeking greater ease, resilience, and connection.

Mark Your Calendar for Trauma-Informed Yoga
Dates: Held every Saturday
Time: 1:15 – 2:45PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $49 per session

Meet Linda

Linda Munsey is a Yoga Instructor, Certified Personal Trainer, and wellness professional with more than 20 years of experience helping people improve strength, mobility, confidence, and overall well-being through mindful movement.
Her approach blends evidence-based fitness principles with yoga, breath awareness, and trauma-sensitive practices to create supportive and accessible experiences for people of all ages and abilities. Linda believes that lasting health begins with learning to listen to and trust your own body. Whether working with individuals recovering from injury, managing chronic health concerns, navigating life transitions, or simply seeking greater vitality, she meets each person where they are with compassion, curiosity, and respect.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

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Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

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Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

See full selection of Heart Spring Health events »

Supported Flow Yoga
2026-10-24 15:00 - 16:30, 2026-10-31 15:00 - 16:30
Supported Flow Yoga for Everyone
This trauma-informed, choice-based yoga class is designed for students of all levels. This class is also designed for those living with chronic pain, fatigue, depression, anxiety, nervous system sensitivity, and fluctuating energy levels.
Each class offers clear variations, prop-supported options, and an emphasis on stability, strength, and nervous system regulation rather than pushing range of motion or intensity. Invitational language and pacing support students in honoring their body’s needs on any given day, with rest always welcome.
This practice is well-suited for people who benefit from adaptable movement, greater awareness of joint stability, and a supportive, non-judgmental environment. All bodies and all levels are welcome, including those returning to practice after injury, illness, or time away.

Mark Your Calendar
Dates: Every Saturday
Time: 3:00 – 4:30PM
Cost: $49 per session

Meet Linda

Linda Munsey is a Yoga Instructor, Certified Personal Trainer, and wellness professional with more than 20 years of experience helping people improve strength, mobility, confidence, and overall well-being through mindful movement.
Her approach blends evidence-based fitness principles with yoga, breath awareness, and trauma-sensitive practices to create supportive and accessible experiences for people of all ages and abilities. Linda believes that lasting health begins with learning to listen to and trust your own body. Whether working with individuals recovering from injury, managing chronic health concerns, navigating life transitions, or simply seeking greater vitality, she meets each person where they are with compassion, curiosity, and respect.
Space is limited — register now to reserve your spot!

Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.

Name(Required)

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Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration.

Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for.

MM slash DD slash YYYY

Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)

Yes

No
Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior.
- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.

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