BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Heart Spring Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Heart Spring Health X-ORIGINAL-URL:https://heartspringhealth.com X-WR-CALDESC:Events for Heart Spring Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260124T140000 DTEND;TZID=America/Los_Angeles:20260124T150000 DTSTAMP:20260606T054506 CREATED:20251217T194234Z LAST-MODIFIED:20260520T215546Z UID:10009119-1769263200-1769266800@heartspringhealth.com SUMMARY:Uplifting Strength and Conditioning Class DESCRIPTION:Ease into your weekend with an uplifting hour of music\, mindful movement\, and strength building. Designed for all fitness levels\, this one-hour strength and conditioning class combines functional movement\, resistance training\, and mobility work to build strength\, boost endurance\, and support overall wellness. Head into your weekend feeling strong\, energized\, and connected. \n____ \nWhen: Every Friday \nTime: 7:45 – 8:45AM \nCost: $35 per session \n____ \nMeet Your Instructors \nSarah Nelson\, ND is dedicated to the science and art of healing\, as well treating the whole you. She works closely with the mind-body connection\, and believes the most effective treatments include the integration of her patients’ physical\, mental\, and spiritual well-being. Her approach is both curious and nonjudgmental in nature. \n  \n  \nMiquella Young\, ND\, LAc dives into the deeper messages that lie beyond a patients’ pain\, trouble sleeping\, anxiety\, or depression. She understands that many people may have the same diagnosis as each other\, but maintains that the way they express that diagnosis is unique to them. Dr. Young focuses more on her patients’ unique expressions\, habit patterns\, and cycles of illness and health than the disease labels they have been given. \n\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/uplifting-strength-and-conditioning-class-2/2026-01-24/ LOCATION:Heart Spring Health – Oak Movement Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Strength-Conditioning-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260124T070000 DTEND;TZID=America/Los_Angeles:20260124T080000 DTSTAMP:20260606T054506 CREATED:20251120T201356Z LAST-MODIFIED:20260324T170654Z UID:10009094-1769238000-1769241600@heartspringhealth.com SUMMARY:Strength & Flow Hatha Series DESCRIPTION:Strength for the nervous system. Strength for the heart. Strength that translates into real life. \nJoin Baby Kramer for a dynamic\, breath-led strength & flow Hatha practice designed to build intelligent strength\, functional mobility\, and structural integrity. Expect thoughtful sequencing\, joint-safe progressions\, and options that support every body in cultivating stability and power without force. \n\nMark Your Calendar for Strength & Flow Hatha\nDates: \n\nEvery Tuesday\, Thursday\, and Saturday through March\n\nTime: 7:00 – 8:00 AM \nCost: $25 per session \n\nMeet Baby\nFrances “Baby” Kramer\, MA\, RYT-500\, MMTCP is a trauma-informed yoga therapist and mindful meditation teacher whose work weaves together movement\, breath\, and contemplative practice as pathways home to the body. Rooted in decades of teaching across Asia\, Europe\, and the United States\, her classes cultivate resilient strength\, nervous-system integrity\, and embodied belonging. \nBaby’s teaching draws from Oncology-Informed Yoga\, restorative and yin practices\, breath-based meditation\, somatic awareness\, and harm-reduction-informed counseling. She specializes in supporting individuals navigating illness\, trauma\, recovery\, and major life transitions—honoring each person’s innate capacity for healing. Her approach is warm\, grounded\, and relational\, guided by the belief that the body holds a quiet wisdom if we learn to listen. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/strength-flow-hatha/2026-01-24/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Strength-Flow-Hatha-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260123T180000 DTEND;TZID=America/Los_Angeles:20260123T190000 DTSTAMP:20260606T054506 CREATED:20250828T212439Z LAST-MODIFIED:20260526T234215Z UID:10010458-1769191200-1769194800@heartspringhealth.com SUMMARY:Restorative Sound Bath DESCRIPTION:Relax\, rest and receive.\nJoin sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You’ll begin with a gentle\, trauma-informed meditation to help you settle into your body and mind. \nAs you lie down or sit comfortably\, you’ll be immersed in the calming vibrations of crystal and metal singing bowls\, chimes\, an ocean drum\, and a rain stick. These healing sound frequencies help quiet the mind\, release emotional tension\, and restore inner balance. \nThis Portland sound bath is perfect for anyone experiencing stress\, anxiety\, burnout\, or overwhelm. Whether you’re new to sound healing or a regular meditator\, you’ll leave feeling grounded\, clear\, and calm. \n\n  \nDates: Every Friday\nTime: 6:00–7:00 PM\nSoundscape: Crystal bowls\, chimes\, ocean drum\, and more\nCost: $29 per session \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health Events\n\n\nMeet Cathy:\nMy journey as a healing sound bath practitioner began with a personal commitment to daily yoga and meditation. These practices became essential tools for centering myself\, finding balance\, and deepening my connection to my inner world. Along the way\, I discovered the profound impact of sound baths and began participating in them regularly. Their ability to calm the nervous system\, release emotional blockages\, and create space for healing inspired me deeply. \n \nA few years ago\, I started collecting sound bowls and other instruments\, incorporating them into my own daily self-care and spiritual practice. What began as a personal exploration gradually evolved into something I felt called to share. I recently began offering sound bath sessions to others\, creating nurturing\, immersive experiences that support relaxation\, presence\, and inner harmony. \nI feel a deep sense of joy and alignment when guiding sound baths and am honored to offer this healing modality to others. It’s a practice that continues to nourish me as I hold space for others on their own healing paths. URL:https://heartspringhealth.com/event/restorative-sound-bath-2/2026-01-23/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/05/Sound-baths-website-banner-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260123T150000 DTEND;TZID=America/Los_Angeles:20260123T161500 DTSTAMP:20260606T054506 CREATED:20251204T215314Z LAST-MODIFIED:20260526T225902Z UID:10009013-1769180400-1769184900@heartspringhealth.com SUMMARY:Yoga for Chronic Pain DESCRIPTION:Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain \nThis gentle\, supportive yoga class is designed for those living with chronic pain. Through slow\, mindful movement\, breath work\, and guided relaxation\, we’ll explore techniques to ease tension\, improve mobility\, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort\, safety\, and self-care. Discover how yoga can help you move with greater ease and find moments of calm. \n\nMark Your Calendar\nDates: Every Friday \nTime: 3:00 – 4:15 PM \nCost: $39 per session \n\nMeet Deborah\n \nDeborah Burke has completed her 200-hour\, 500-hour advanced yoga\, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently\, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based\, social justice educator and is currently a professor at Portland State University\, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest. \nShe is interested in offering accessible\, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers\, social service providers\, and social justice leaders and activists; and yoga integrated with art. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/yoga-for-chronic-pain/2026-01-23/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/12/Yoga-for-Chronic-Pain-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260123T110000 DTEND;TZID=America/Los_Angeles:20260123T120000 DTSTAMP:20260606T054506 CREATED:20260106T192827Z LAST-MODIFIED:20260526T225811Z UID:10009359-1769166000-1769169600@heartspringhealth.com SUMMARY:Strength & Balance Hatha Yoga - Fridays DESCRIPTION:This Friday Strength & Balance Hatha Yoga class is designed for all bodies\, abilities\, and levels of experience. Through mindful movement and intentional breath\, we explore strength\, flexibility\, and balance while cultivating a deeper connection between mind and body. \nStudents are invited to move at their own pace\, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength\, flexibility\, and equanimity\, both on and off the mat. \n\nMark Your Calendar\nDates: Held every Friday\nTime: 11:00AM – 12:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $29 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/strength-balance-hatha-yoga-fridays/2026-01-23/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Beginner-Mindfulness-Breathwork-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260123T074500 DTEND;TZID=America/Los_Angeles:20260123T084500 DTSTAMP:20260606T054506 CREATED:20251030T175952Z LAST-MODIFIED:20260605T140317Z UID:10011420-1769154300-1769157900@heartspringhealth.com SUMMARY:Uplifting Strength and Conditioning Class DESCRIPTION:Ease into your weekend with an uplifting hour of music\, mindful movement\, and strength building. Designed for all fitness levels\, this one-hour strength and condition class combines functional movement\, resistance training\, and mobility work to build strength\, boost endurance\, and support overall wellness. Head into your weekend feeling strong\, energized\, and connected. \n____ \nDates: Every Friday \nTime: 7:45-8:45AM \nCost: $35 per session \n____ \nMeet Your Instructors \nSarah Nelson\, ND is dedicated to the science and art of healing\, as well treating the whole you. She works closely with the mind-body connection\, and believes the most effective treatments include the integration of her patients’ physical\, mental\, and spiritual well-being. Her approach is both curious and nonjudgmental in nature. \n  \n  \nMiquella Young\, ND\, LAc dives into the deeper messages that lie beyond a patients’ pain\, trouble sleeping\, anxiety\, or depression. She understands that many people may have the same diagnosis as each other\, but maintains that the way they express that diagnosis is unique to them. Dr. Young focuses more on her patients’ unique expressions\, habit patterns\, and cycles of illness and health than the disease labels they have been given. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/uplifting-strength-and-conditioning-class/2026-01-23/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Strength-Conditioning-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260122T180000 DTEND;TZID=America/Los_Angeles:20260122T191500 DTSTAMP:20260606T054506 CREATED:20251021T195615Z LAST-MODIFIED:20260313T160959Z UID:10008277-1769104800-1769109300@heartspringhealth.com SUMMARY:Artist's Way Series DESCRIPTION:Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way\nJoin a supportive\, weekly accountability group as we move through Julia Cameron’s The Artist’s Way—a 12-week journey to nurture your creative self. Whether you’re an artist\, a seeker\, or simply looking to reconnect with your inner voice\, this group offers structure\, community\, and inspiration. Together\, we’ll explore the connection between creativity and well-being\, and support each other in showing up for the practices that reignite joy\, purpose\, and play in our lives. \n“Creativity is the natural order of life. Life is energy: pure creative energy.” \n— Julia Cameron  \n______ \nWhen: Every Thursday for 12 weeks\, beginning January 8\, 2026 \nTime: 6:00 – 7:00 PM \nCost: \n\n$25 for drop-in sessions – book not included\n$225 for the entire 12-week course – book not included\n\nWhat To Bring: \n\nYour personal copy of The Artist’s Way\nA journal and pen/pencil\n\n_______ \nHosted By Sarah Nelson\, ND\n“As a naturopathic provider\, I am dedicated to the science and art of healing\, as well treating the whole you. I work closely with the mind-body connection\, and believe the most effective treatments include the integration of your physical\, mental\, and spiritual well-being. My approach is both curious and nonjudgmental in nature. Together we will find the right tools for accessing your inner vitality to support your body’s innate ability to heal. \nA midwesterner at heart\, I have found my way to Portland by way of California\, Vermont\, and Seattle. When I’m not at the clinic\, I’m most likely on an outdoor adventure\, learning a new musical instrument\, cooking\, reading poetry\, dancing\, or spending time in community– perhaps all at once!” – Dr. Sarah \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/artists-way-series/2026-01-22/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/The-Artists-Way-Series-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260122T163000 DTEND;TZID=America/Los_Angeles:20260122T173000 DTSTAMP:20260606T054506 CREATED:20251016T192036Z LAST-MODIFIED:20260526T221821Z UID:10009064-1769099400-1769103000@heartspringhealth.com SUMMARY:Movement to Stillness Meditation DESCRIPTION:This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension\, shift into free\, joyful movement\, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to stillness meditation class is invitational with lots of options—seated or standing\, tiny movements or bigger ones\, eyes open or closed. Come as you are and leave more spacious\, grounded\, and clear. \nWho it’s for: Anyone seeking a gentle way to discharge stress\, lift mood\, and settle into deep calm —great for people who carry stress\, have busy minds\, or have trouble dropping straight into seated meditation. \nGoals: Loosen and mobilize stuck energy through shaking and free movement; shift into quiet observation; finish grounded\, relaxed\, and clear. \n_______ \nWhen: Every Tuesday and Thursday \nTime: 4:30 – 5:30 PM \nCost: $29 per session \n_______ \nMeet Briana\nBriana is a transformational life coach\, somatic practitioner\, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness\, movement\, meditation\, and breathwork\, she helps people reconnect with their innate wisdom\, release what no longer serves\, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment\, emotional healing\, and holistic integration through the body\, breath\, and spirit. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/movement-to-stillness/2026-01-22/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Movement-to-Stillness-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260122T081500 DTEND;TZID=America/Los_Angeles:20260122T093000 DTSTAMP:20260606T054506 CREATED:20251120T212121Z LAST-MODIFIED:20260526T225219Z UID:10008832-1769069700-1769074200@heartspringhealth.com SUMMARY:Somatic Strength + Slow Power Hatha DESCRIPTION:Slow doesn’t mean easy. Slow means precise\, powerful\, and sustainable. \nLed by Maya Lake-Freeman and Alessa Midtlying\, this somatic strength and slow power Hatha series is a grounded\, deliberately paced strength class blending mindful resistance work\, deep core engagement\, and somatic awareness. Movements are slow enough to feel honestly\, deeply\, and safely—developing resilience from the inside out. \nThis is strength that supports the nervous system\, honors pacing\, and builds capacity without overwhelm.\nSmall group format — 6-person capacity. Advance registration recommended. \n\nMark Your Calendar\nDates: Every Tuesday & Thursday \nTime: 8:15 – 9:30 AM \nCost: $39 per session \n\nMeet Maya\nTeaching Tuesday and Thursday classes May – June\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \n\nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/somatic-strength-slow-power-hatha/2026-01-22/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Somatic-Strength-Slow-Power-Hatha-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260122T070000 DTEND;TZID=America/Los_Angeles:20260122T080000 DTSTAMP:20260606T054506 CREATED:20251120T201356Z LAST-MODIFIED:20260324T170654Z UID:10009093-1769065200-1769068800@heartspringhealth.com SUMMARY:Strength & Flow Hatha Series DESCRIPTION:Strength for the nervous system. Strength for the heart. Strength that translates into real life. \nJoin Baby Kramer for a dynamic\, breath-led strength & flow Hatha practice designed to build intelligent strength\, functional mobility\, and structural integrity. Expect thoughtful sequencing\, joint-safe progressions\, and options that support every body in cultivating stability and power without force. \n\nMark Your Calendar for Strength & Flow Hatha\nDates: \n\nEvery Tuesday\, Thursday\, and Saturday through March\n\nTime: 7:00 – 8:00 AM \nCost: $25 per session \n\nMeet Baby\nFrances “Baby” Kramer\, MA\, RYT-500\, MMTCP is a trauma-informed yoga therapist and mindful meditation teacher whose work weaves together movement\, breath\, and contemplative practice as pathways home to the body. Rooted in decades of teaching across Asia\, Europe\, and the United States\, her classes cultivate resilient strength\, nervous-system integrity\, and embodied belonging. \nBaby’s teaching draws from Oncology-Informed Yoga\, restorative and yin practices\, breath-based meditation\, somatic awareness\, and harm-reduction-informed counseling. She specializes in supporting individuals navigating illness\, trauma\, recovery\, and major life transitions—honoring each person’s innate capacity for healing. Her approach is warm\, grounded\, and relational\, guided by the belief that the body holds a quiet wisdom if we learn to listen. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/strength-flow-hatha/2026-01-22/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Strength-Flow-Hatha-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260121T181500 DTEND;TZID=America/Los_Angeles:20260121T193000 DTSTAMP:20260606T054506 CREATED:20250814T202707Z LAST-MODIFIED:20260529T193216Z UID:10010223-1769019300-1769023800@heartspringhealth.com SUMMARY:Ground & Release Yoga DESCRIPTION:An Integrated Yin Yoga Class to Soften\, Deepen\, and Reconnect\nJoin us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting deep release and nervous system balance. Led by Maya Lake-Freeman\, C-IAYT\, RYT 500\, this series offers a mindful blend of gentle movement\, long-held Yin postures\, and supported restorative shapes\, all paced with care to create space for stillness and presence. \nRooted in the philosophical depth of yoga and informed by yoga therapy\, somatic tools\, mindfulness\, and Ayurvedic seasonal wisdom\, this integrated Yin practice uses 2–5 minute holds to explore fascia and connective tissue\, supporting subtle strength and nervous system regulation. By weaving breath\, gravity\, and props into the flow\, each class offers both quiet challenge and profound ease. \nThis weekly yin-to-restore class is perfect for individuals seeking deep rest\, nervous system support\, and balance for an active life. Whether you’re new to Yin or experienced in contemplative practice\, you’ll leave each session feeling centered\, spacious\, and reconnected to your calm center. \nMark Your Calendar\nDates: Held every Wednesday \nTime: 6:15–7:30 PM \nExtras: Mats and props provided — feel free to bring your own for comfort \nCost: $39 per session \n\nMeet Maya\n \nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot!\n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/slow-release-yoga/2026-01-21/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/08/Ground-Release-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260121T164500 DTEND;TZID=America/Los_Angeles:20260121T180000 DTSTAMP:20260606T054506 CREATED:20250730T000034Z LAST-MODIFIED:20260526T224616Z UID:10010224-1769013900-1769018400@heartspringhealth.com SUMMARY:Slow Flow Yoga DESCRIPTION:Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland\nSteady movement\, breath\, and restoration to support your whole system \nJoin us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength\, calm the nervous system\, and support a deep return to presence. Led by Maya Lake-Freeman\, E-RYT 500\, this class offers a steady and intentional practice that bridges movement and restoration. \nThis class is ideal for those seeking to build strength through slow\, focused flow while also creating space for nervous system balance\, breath awareness\, and unwinding. Whether you’re new to yoga or returning after a break\, you’ll leave each session feeling grounded\, centered\, and spacious. \nMark Your Calendar\nDates: Every Wednesday \nTime: 4:45–6:00 PM \nExtras: Mats and props provided — feel free to bring your own for comfort \nCost: $39 per session \n\nMeet Maya\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/slow-flow-yoga/2026-01-21/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/07/Slow-Flow-Yoga-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260121T141500 DTEND;TZID=America/Los_Angeles:20260121T151500 DTSTAMP:20260606T054507 CREATED:20251202T193524Z LAST-MODIFIED:20260120T234433Z UID:10008985-1769004900-1769008500@heartspringhealth.com SUMMARY:Nervous System Reset + Strength Yoga DESCRIPTION:Nervous system reset + strength yoga: a space to rebuild strength\, restore resilience\, and return to balance. \nJoin Frances “Baby” Kramer for a grounded\, deliberately paced nervous system reset and strength class blending functional movement\, somatic awareness\, and breath-supported nervous-system regulation. Movements are slow enough to feel deeply and safely\, building real-life capacity\, stability\, and power without force or overwhelm. \n\nMark Your Calendar\nDates: Every Wednesday beginning January 21st \nTimes: \n\n12:00 PM – 1:00 PM\n2:15 – 3:15 PM\n\nCost: $25 pe1:45Ar session \n\nMeet Baby\nFrances “Baby” Kramer\, MA\, RYT-500\, MMTCP is a trauma-informed yoga therapist and mindful meditation teacher whose work weaves together movement\, breath\, and contemplative practice as pathways home to the body. Rooted in decades of teaching across Asia\, Europe\, and the United States\, her classes cultivate resilient strength\, nervous-system integrity\, and embodied belonging. \nBaby’s teaching draws from Oncology-Informed Yoga\, restorative and yin practices\, breath-based meditation\, somatic awareness\, and harm-reduction-informed counseling. She specializes in supporting individuals navigating illness\, trauma\, recovery\, and major life transitions—honoring each person’s innate capacity for healing. Her approach is warm\, grounded\, and relational\, guided by the belief that the body holds a quiet wisdom if we learn to listen. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/nervous-system-reset-strength/2026-01-21/2/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/12/Nervous-System-Reset-Strength-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260121T130000 DTEND;TZID=America/Los_Angeles:20260121T140000 DTSTAMP:20260606T054507 CREATED:20251125T001640Z LAST-MODIFIED:20260526T224130Z UID:10008902-1769000400-1769004000@heartspringhealth.com SUMMARY:Sustainable Strength Yoga DESCRIPTION:Soften\, reset\, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement\, breath\, and stillness. We’ll cultivate strength\, flexibility\, and fluidity in ways that support the nervous system and replenish rather than deplete. Students are encouraged to come as they are\, allowing the practice to restore the healer within so they can continue their work with steadiness\, clarity\, and care. \n\nMark Your Calendar For Sustainable Strength Yoga\nDates: Held every Wednesday\nTime: 1:00 – 2:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $29 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/sustainable-strength-yoga/2026-01-21/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Sustainable-Strength-Yoga-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260121T120000 DTEND;TZID=America/Los_Angeles:20260121T130000 DTSTAMP:20260606T054507 CREATED:20251202T193524Z LAST-MODIFIED:20260120T234433Z UID:10009761-1768996800-1769000400@heartspringhealth.com SUMMARY:Nervous System Reset + Strength Yoga DESCRIPTION:Nervous system reset + strength yoga: a space to rebuild strength\, restore resilience\, and return to balance. \nJoin Frances “Baby” Kramer for a grounded\, deliberately paced nervous system reset and strength class blending functional movement\, somatic awareness\, and breath-supported nervous-system regulation. Movements are slow enough to feel deeply and safely\, building real-life capacity\, stability\, and power without force or overwhelm. \n\nMark Your Calendar\nDates: Every Wednesday beginning January 21st \nTimes: \n\n12:00 PM – 1:00 PM\n2:15 – 3:15 PM\n\nCost: $25 pe1:45Ar session \n\nMeet Baby\nFrances “Baby” Kramer\, MA\, RYT-500\, MMTCP is a trauma-informed yoga therapist and mindful meditation teacher whose work weaves together movement\, breath\, and contemplative practice as pathways home to the body. Rooted in decades of teaching across Asia\, Europe\, and the United States\, her classes cultivate resilient strength\, nervous-system integrity\, and embodied belonging. \nBaby’s teaching draws from Oncology-Informed Yoga\, restorative and yin practices\, breath-based meditation\, somatic awareness\, and harm-reduction-informed counseling. She specializes in supporting individuals navigating illness\, trauma\, recovery\, and major life transitions—honoring each person’s innate capacity for healing. Her approach is warm\, grounded\, and relational\, guided by the belief that the body holds a quiet wisdom if we learn to listen. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/nervous-system-reset-strength/2026-01-21/1/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/12/Nervous-System-Reset-Strength-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260121T101500 DTEND;TZID=America/Los_Angeles:20260121T113000 DTSTAMP:20260606T054507 CREATED:20251204T213612Z LAST-MODIFIED:20251216T211639Z UID:10008999-1768990500-1768995000@heartspringhealth.com SUMMARY:Yoga for Anxiety and Depression DESCRIPTION:Befriending Your Nervous System: Yoga for Anxiety and Depression  \nIn this yoga class we will explore breath work\, gentle movement\, and meditation to listen to and befriend our nervous system\, which affects our psychology and how we see\, sense\, and engage with the world. Using the tools of yoga we will develop an understanding of our different nervous system states and use this knowledge to support our sense of well being. During our yoga practice we will listen to and attend to our nervous system\, cultivate curiosity and compassion\, and develop self-care strategies that nourish our mind\, body\, and spirit. \n\nMark Your Calendar\nDates: Every Wednesday \nTime: 10:15 – 11:30 AM \nCost: $25 per session \n\nMeet Deborah\n \nDeborah Burke has completed her 200-hour\, 500-hour advanced yoga\, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently\, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based\, social justice educator and is currently a professor at Portland State University\, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest. \nShe is interested in offering accessible\, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers\, social service providers\, and social justice leaders and activists; and yoga integrated with art. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/yoga-for-anxiety-and-depression/2026-01-21/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/12/Yoga-for-Anxiety-and-Depression-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260120T191500 DTEND;TZID=America/Los_Angeles:20260120T204500 DTSTAMP:20260606T054507 CREATED:20251120T001815Z LAST-MODIFIED:20260526T221950Z UID:10008887-1768936500-1768941900@heartspringhealth.com SUMMARY:Gentle Flow and Restore + Yoga Nidra DESCRIPTION:Taught by Kate Sumanoharan\, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with a gentle flow to move energy and release tension\, then settle into supported postures that nurture calm\, reduce stress\, and invite deep release through the physical\, mental\, and emotional layers of being. \nThe final thirty minutes of this session are devoted to Yoga Nidra\, a guided journey into conscious rest. This deeply restorative practice supports nervous system regulation\, improves sleep\, enhances emotional balance\, and cultivates a profound sense of inner peace. Yoga Nidra invites you to let go of daily concerns and return to the quiet clarity of your true inner nature. \n\nMark Your Calendar\nDates: Every Tuesday\nTime: 7:15 – 8:45 PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $39 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/gentle-flow-and-restore-yoga-nidra/2026-01-20/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Gentle-Flow-and-Restore-Yoga-Nidra-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260120T163000 DTEND;TZID=America/Los_Angeles:20260120T173000 DTSTAMP:20260606T054507 CREATED:20251016T192036Z LAST-MODIFIED:20260526T221821Z UID:10009063-1768926600-1768930200@heartspringhealth.com SUMMARY:Movement to Stillness Meditation DESCRIPTION:This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension\, shift into free\, joyful movement\, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to stillness meditation class is invitational with lots of options—seated or standing\, tiny movements or bigger ones\, eyes open or closed. Come as you are and leave more spacious\, grounded\, and clear. \nWho it’s for: Anyone seeking a gentle way to discharge stress\, lift mood\, and settle into deep calm —great for people who carry stress\, have busy minds\, or have trouble dropping straight into seated meditation. \nGoals: Loosen and mobilize stuck energy through shaking and free movement; shift into quiet observation; finish grounded\, relaxed\, and clear. \n_______ \nWhen: Every Tuesday and Thursday \nTime: 4:30 – 5:30 PM \nCost: $29 per session \n_______ \nMeet Briana\nBriana is a transformational life coach\, somatic practitioner\, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness\, movement\, meditation\, and breathwork\, she helps people reconnect with their innate wisdom\, release what no longer serves\, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment\, emotional healing\, and holistic integration through the body\, breath\, and spirit. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/movement-to-stillness/2026-01-20/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Movement-to-Stillness-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260120T081500 DTEND;TZID=America/Los_Angeles:20260120T093000 DTSTAMP:20260606T054507 CREATED:20251120T212121Z LAST-MODIFIED:20260526T225219Z UID:10008831-1768896900-1768901400@heartspringhealth.com SUMMARY:Somatic Strength + Slow Power Hatha DESCRIPTION:Slow doesn’t mean easy. Slow means precise\, powerful\, and sustainable. \nLed by Maya Lake-Freeman and Alessa Midtlying\, this somatic strength and slow power Hatha series is a grounded\, deliberately paced strength class blending mindful resistance work\, deep core engagement\, and somatic awareness. Movements are slow enough to feel honestly\, deeply\, and safely—developing resilience from the inside out. \nThis is strength that supports the nervous system\, honors pacing\, and builds capacity without overwhelm.\nSmall group format — 6-person capacity. Advance registration recommended. \n\nMark Your Calendar\nDates: Every Tuesday & Thursday \nTime: 8:15 – 9:30 AM \nCost: $39 per session \n\nMeet Maya\nTeaching Tuesday and Thursday classes May – June\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \n\nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/somatic-strength-slow-power-hatha/2026-01-20/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Somatic-Strength-Slow-Power-Hatha-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260120T070000 DTEND;TZID=America/Los_Angeles:20260120T080000 DTSTAMP:20260606T054507 CREATED:20251120T201356Z LAST-MODIFIED:20260324T170654Z UID:10009092-1768892400-1768896000@heartspringhealth.com SUMMARY:Strength & Flow Hatha Series DESCRIPTION:Strength for the nervous system. Strength for the heart. Strength that translates into real life. \nJoin Baby Kramer for a dynamic\, breath-led strength & flow Hatha practice designed to build intelligent strength\, functional mobility\, and structural integrity. Expect thoughtful sequencing\, joint-safe progressions\, and options that support every body in cultivating stability and power without force. \n\nMark Your Calendar for Strength & Flow Hatha\nDates: \n\nEvery Tuesday\, Thursday\, and Saturday through March\n\nTime: 7:00 – 8:00 AM \nCost: $25 per session \n\nMeet Baby\nFrances “Baby” Kramer\, MA\, RYT-500\, MMTCP is a trauma-informed yoga therapist and mindful meditation teacher whose work weaves together movement\, breath\, and contemplative practice as pathways home to the body. Rooted in decades of teaching across Asia\, Europe\, and the United States\, her classes cultivate resilient strength\, nervous-system integrity\, and embodied belonging. \nBaby’s teaching draws from Oncology-Informed Yoga\, restorative and yin practices\, breath-based meditation\, somatic awareness\, and harm-reduction-informed counseling. She specializes in supporting individuals navigating illness\, trauma\, recovery\, and major life transitions—honoring each person’s innate capacity for healing. Her approach is warm\, grounded\, and relational\, guided by the belief that the body holds a quiet wisdom if we learn to listen. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/strength-flow-hatha/2026-01-20/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Strength-Flow-Hatha-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260119T180000 DTEND;TZID=America/Los_Angeles:20260119T193000 DTSTAMP:20260606T054507 CREATED:20250110T011049Z LAST-MODIFIED:20260303T230533Z UID:10010477-1768845600-1768851000@heartspringhealth.com SUMMARY:Family Constellation Group DESCRIPTION:Reveal the Hidden Patterns That Shape Your Life\nJoin us for an ongoing group experience in Systemic Constellation\, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships\, health\, purpose\, and more. Led by Dr. Ava Gettinger\, ND\, each session offers space for personal growth and communal healing. \nRooted in family systems theory and ancestral trauma work\, Systemic Constellation offers a unique lens for exploring the forces that shape our lives—often without our awareness. Whether you bring a personal challenge or come to witness\, each group session offers healing insight and the possibility of deep transformation. \nThis event is ideal for those seeking clarity\, healing\, or emotional release in a supportive community setting. Learn more about Family Constellations Therapy here. \n\nDates: 1st & 3rd Mondays – Ongoing \nTime: 6:00–7:30 PM \nCost: $50 per session \nSpace is limited — reserve your spot today! \n\nHosted By Ava Gettinger\, ND\nHealth is more than just disease. It is vitality\, resiliency\, and capacity. My perspective on the healing journey is that it provides one of the greatest opportunities to get to know ourselves and align with our purpose. When you make the effort to know yourself well\, you can more easily adapt to the world around you and become less burdened by its numerous challenges. \nBecoming conscious in this way allows you to recognize what habits & environments are serving you and those that are not. In turn\, this supports your vitality on an emotional\, spiritual and physical level\, leading to an ability to integrate parts of yourself that were once challenging to face. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events URL:https://heartspringhealth.com/event/family-constellation-group-4/2026-01-19/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/01/Event-Banners-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260118T183000 DTEND;TZID=America/Los_Angeles:20260118T200000 DTSTAMP:20260606T054507 CREATED:20251009T230432Z LAST-MODIFIED:20260120T200637Z UID:10007882-1768761000-1768766400@heartspringhealth.com SUMMARY:Red Tent Womxn's Circle DESCRIPTION:Rest\, Restore\, Rise\nAcross generations and cultures\, womxn have gathered in circle to rest\, restore\, and rise together. The red tent is our modern expression of that ancient tradition\, a space to return to ourselves and to one another. \nIn a world where womxn’s rights\, bodies\, and voices are still being questioned\, creating spaces of belonging and truth-telling is a radical act. This circle is our reminder that community is power\, that healing happens in connection\, and that rest is resistance. \nEach new moon\, we invite womxn and anyone who identifies as a woman to gather in circle to rest\, to share\, and to reconnect with the strength that lives in community. Together we honor our wholeness and wisdom through story\, silence\, and ritual\, remembering what it means to be held and to hold others in return. \nThere will be tea and treats to share. You are invited to bring something that nourishes or inspires you: food\, fiber art or craft projects\, stones\, crystals\, flowers\, or a small object to place on the communal altar. Together\, we co-create a space of beauty\, intention\, and connection. \nThis is not a workshop or a performance. It is a living ceremony of renewal\, courage\, and collective power. \nYou are welcome here. Come as you are\, tired or radiant\, tender or fierce\, and take your place in the circle. Together we remember our roots\, our resilience\, and our shared strength. \nHosted by Drs. Andy Turner and Courtney Coile \n____________________ \nUpcoming 2026 Dates: \n\nSunday\, January 18 (New Moon)\nTuesday\, Feb 17 (Solar Eclipse on New Moon)\n\nWhen: 6:30-8:00PM \nCost: $25 \n____________________ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/red-tent-womxns-circle/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Red-Tent-Womxns-Circle-2-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260117T140000 DTEND;TZID=America/Los_Angeles:20260117T150000 DTSTAMP:20260606T054507 CREATED:20251217T194234Z LAST-MODIFIED:20260520T215546Z UID:10009118-1768658400-1768662000@heartspringhealth.com SUMMARY:Uplifting Strength and Conditioning Class DESCRIPTION:Ease into your weekend with an uplifting hour of music\, mindful movement\, and strength building. Designed for all fitness levels\, this one-hour strength and conditioning class combines functional movement\, resistance training\, and mobility work to build strength\, boost endurance\, and support overall wellness. Head into your weekend feeling strong\, energized\, and connected. \n____ \nWhen: Every Friday \nTime: 7:45 – 8:45AM \nCost: $35 per session \n____ \nMeet Your Instructors \nSarah Nelson\, ND is dedicated to the science and art of healing\, as well treating the whole you. She works closely with the mind-body connection\, and believes the most effective treatments include the integration of her patients’ physical\, mental\, and spiritual well-being. Her approach is both curious and nonjudgmental in nature. \n  \n  \nMiquella Young\, ND\, LAc dives into the deeper messages that lie beyond a patients’ pain\, trouble sleeping\, anxiety\, or depression. She understands that many people may have the same diagnosis as each other\, but maintains that the way they express that diagnosis is unique to them. Dr. Young focuses more on her patients’ unique expressions\, habit patterns\, and cycles of illness and health than the disease labels they have been given. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/uplifting-strength-and-conditioning-class-2/2026-01-17/ LOCATION:Heart Spring Health – Oak Movement Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Strength-Conditioning-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260116T180000 DTEND;TZID=America/Los_Angeles:20260116T190000 DTSTAMP:20260606T054507 CREATED:20250828T212439Z LAST-MODIFIED:20260526T234215Z UID:10005320-1768586400-1768590000@heartspringhealth.com SUMMARY:Restorative Sound Bath DESCRIPTION:Relax\, rest and receive.\nJoin sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You’ll begin with a gentle\, trauma-informed meditation to help you settle into your body and mind. \nAs you lie down or sit comfortably\, you’ll be immersed in the calming vibrations of crystal and metal singing bowls\, chimes\, an ocean drum\, and a rain stick. These healing sound frequencies help quiet the mind\, release emotional tension\, and restore inner balance. \nThis Portland sound bath is perfect for anyone experiencing stress\, anxiety\, burnout\, or overwhelm. Whether you’re new to sound healing or a regular meditator\, you’ll leave feeling grounded\, clear\, and calm. \n\n  \nDates: Every Friday\nTime: 6:00–7:00 PM\nSoundscape: Crystal bowls\, chimes\, ocean drum\, and more\nCost: $29 per session \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health Events\n\n\nMeet Cathy:\nMy journey as a healing sound bath practitioner began with a personal commitment to daily yoga and meditation. These practices became essential tools for centering myself\, finding balance\, and deepening my connection to my inner world. Along the way\, I discovered the profound impact of sound baths and began participating in them regularly. Their ability to calm the nervous system\, release emotional blockages\, and create space for healing inspired me deeply. \n \nA few years ago\, I started collecting sound bowls and other instruments\, incorporating them into my own daily self-care and spiritual practice. What began as a personal exploration gradually evolved into something I felt called to share. I recently began offering sound bath sessions to others\, creating nurturing\, immersive experiences that support relaxation\, presence\, and inner harmony. \nI feel a deep sense of joy and alignment when guiding sound baths and am honored to offer this healing modality to others. It’s a practice that continues to nourish me as I hold space for others on their own healing paths. URL:https://heartspringhealth.com/event/restorative-sound-bath-2/2026-01-16/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/05/Sound-baths-website-banner-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260116T150000 DTEND;TZID=America/Los_Angeles:20260116T161500 DTSTAMP:20260606T054507 CREATED:20251204T215314Z LAST-MODIFIED:20260526T225902Z UID:10009012-1768575600-1768580100@heartspringhealth.com SUMMARY:Yoga for Chronic Pain DESCRIPTION:Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain \nThis gentle\, supportive yoga class is designed for those living with chronic pain. Through slow\, mindful movement\, breath work\, and guided relaxation\, we’ll explore techniques to ease tension\, improve mobility\, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort\, safety\, and self-care. Discover how yoga can help you move with greater ease and find moments of calm. \n\nMark Your Calendar\nDates: Every Friday \nTime: 3:00 – 4:15 PM \nCost: $39 per session \n\nMeet Deborah\n \nDeborah Burke has completed her 200-hour\, 500-hour advanced yoga\, and 20-hour Love Your Brain training for healthcare professionals certifications. Currently\, she is a yoga therapist in training with the Institute for Living Yoga. She has 20+ years of experience as a community-based\, social justice educator and is currently a professor at Portland State University\, where she facilitates a capstone course titled Communal Art Practice within a Brain Injury Community in partnership with Brain Injury Connections Northwest. \nShe is interested in offering accessible\, trauma-informed yoga to people who have experienced brain injury or other groups of people who may experience barriers to attending a yoga class. Some of her teaching interests include chair or functional yoga; yoga for anxiety/depression; yoga to address compassion fatigue for healthcare workers\, social service providers\, and social justice leaders and activists; and yoga integrated with art. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/yoga-for-chronic-pain/2026-01-16/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/12/Yoga-for-Chronic-Pain-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260116T110000 DTEND;TZID=America/Los_Angeles:20260116T120000 DTSTAMP:20260606T054507 CREATED:20260106T192827Z LAST-MODIFIED:20260526T225811Z UID:10009358-1768561200-1768564800@heartspringhealth.com SUMMARY:Strength & Balance Hatha Yoga - Fridays DESCRIPTION:This Friday Strength & Balance Hatha Yoga class is designed for all bodies\, abilities\, and levels of experience. Through mindful movement and intentional breath\, we explore strength\, flexibility\, and balance while cultivating a deeper connection between mind and body. \nStudents are invited to move at their own pace\, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength\, flexibility\, and equanimity\, both on and off the mat. \n\nMark Your Calendar\nDates: Held every Friday\nTime: 11:00AM – 12:00PM\nExtras: Mats and props provided — feel free to bring your own for comfort\nCost: $29 per session \n\nMeet Kate\nKate Sumanoharan began her Yoga journey in 2005 with an Ashtanga practice in Reno\, NV. After more than twenty years in the IT field\, she transitioned to teaching Yoga\, finding in it both personal healing and a way to support others on their own paths. \nShe completed her 500-hour training with Michele Loew\, whose teachings\, along with those of Ian LeMasters\, inspired her to deepen her study and dedication to Yoga. Kate is currently studying trauma-informed Yoga Therapy with Sarahjoy Marsh while continuing her mentorship with Michele. \nRooted in Hatha Yoga\, Kate teaches with a focus on cultivating equanimity\, compassion\, loving-kindness and joy. She is dedicated to nurturing presence within individuals and supporting a positive contribution to the collective consciousness. \nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/strength-balance-hatha-yoga-fridays/2026-01-16/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Beginner-Mindfulness-Breathwork-1-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260116T074500 DTEND;TZID=America/Los_Angeles:20260116T084500 DTSTAMP:20260606T054507 CREATED:20251030T175952Z LAST-MODIFIED:20260605T140317Z UID:10011419-1768549500-1768553100@heartspringhealth.com SUMMARY:Uplifting Strength and Conditioning Class DESCRIPTION:Ease into your weekend with an uplifting hour of music\, mindful movement\, and strength building. Designed for all fitness levels\, this one-hour strength and condition class combines functional movement\, resistance training\, and mobility work to build strength\, boost endurance\, and support overall wellness. Head into your weekend feeling strong\, energized\, and connected. \n____ \nDates: Every Friday \nTime: 7:45-8:45AM \nCost: $35 per session \n____ \nMeet Your Instructors \nSarah Nelson\, ND is dedicated to the science and art of healing\, as well treating the whole you. She works closely with the mind-body connection\, and believes the most effective treatments include the integration of her patients’ physical\, mental\, and spiritual well-being. Her approach is both curious and nonjudgmental in nature. \n  \n  \nMiquella Young\, ND\, LAc dives into the deeper messages that lie beyond a patients’ pain\, trouble sleeping\, anxiety\, or depression. She understands that many people may have the same diagnosis as each other\, but maintains that the way they express that diagnosis is unique to them. Dr. Young focuses more on her patients’ unique expressions\, habit patterns\, and cycles of illness and health than the disease labels they have been given. \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/uplifting-strength-and-conditioning-class/2026-01-16/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Strength-Conditioning-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260115T180000 DTEND;TZID=America/Los_Angeles:20260115T191500 DTSTAMP:20260606T054507 CREATED:20251021T195615Z LAST-MODIFIED:20260313T160959Z UID:10008276-1768500000-1768504500@heartspringhealth.com SUMMARY:Artist's Way Series DESCRIPTION:Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way\nJoin a supportive\, weekly accountability group as we move through Julia Cameron’s The Artist’s Way—a 12-week journey to nurture your creative self. Whether you’re an artist\, a seeker\, or simply looking to reconnect with your inner voice\, this group offers structure\, community\, and inspiration. Together\, we’ll explore the connection between creativity and well-being\, and support each other in showing up for the practices that reignite joy\, purpose\, and play in our lives. \n“Creativity is the natural order of life. Life is energy: pure creative energy.” \n— Julia Cameron  \n______ \nWhen: Every Thursday for 12 weeks\, beginning January 8\, 2026 \nTime: 6:00 – 7:00 PM \nCost: \n\n$25 for drop-in sessions – book not included\n$225 for the entire 12-week course – book not included\n\nWhat To Bring: \n\nYour personal copy of The Artist’s Way\nA journal and pen/pencil\n\n_______ \nHosted By Sarah Nelson\, ND\n“As a naturopathic provider\, I am dedicated to the science and art of healing\, as well treating the whole you. I work closely with the mind-body connection\, and believe the most effective treatments include the integration of your physical\, mental\, and spiritual well-being. My approach is both curious and nonjudgmental in nature. Together we will find the right tools for accessing your inner vitality to support your body’s innate ability to heal. \nA midwesterner at heart\, I have found my way to Portland by way of California\, Vermont\, and Seattle. When I’m not at the clinic\, I’m most likely on an outdoor adventure\, learning a new musical instrument\, cooking\, reading poetry\, dancing\, or spending time in community– perhaps all at once!” – Dr. Sarah \n_______ \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/artists-way-series/2026-01-15/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Non-Movement Classes ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/The-Artists-Way-Series-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260115T163000 DTEND;TZID=America/Los_Angeles:20260115T173000 DTSTAMP:20260606T054507 CREATED:20251016T192036Z LAST-MODIFIED:20260526T221821Z UID:10009062-1768494600-1768498200@heartspringhealth.com SUMMARY:Movement to Stillness Meditation DESCRIPTION:This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension\, shift into free\, joyful movement\, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to stillness meditation class is invitational with lots of options—seated or standing\, tiny movements or bigger ones\, eyes open or closed. Come as you are and leave more spacious\, grounded\, and clear. \nWho it’s for: Anyone seeking a gentle way to discharge stress\, lift mood\, and settle into deep calm —great for people who carry stress\, have busy minds\, or have trouble dropping straight into seated meditation. \nGoals: Loosen and mobilize stuck energy through shaking and free movement; shift into quiet observation; finish grounded\, relaxed\, and clear. \n_______ \nWhen: Every Tuesday and Thursday \nTime: 4:30 – 5:30 PM \nCost: $29 per session \n_______ \nMeet Briana\nBriana is a transformational life coach\, somatic practitioner\, and trauma-informed breathwork guide. Through an integrative blend of somatic awareness\, movement\, meditation\, and breathwork\, she helps people reconnect with their innate wisdom\, release what no longer serves\, and embody their most authentic selves. Her work bridges insight and embodiment—supporting nervous system empowerment\, emotional healing\, and holistic integration through the body\, breath\, and spirit. \n  \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand. URL:https://heartspringhealth.com/event/movement-to-stillness/2026-01-15/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Meditation & Breathwork,Movement ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/10/Movement-to-Stillness-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260115T081500 DTEND;TZID=America/Los_Angeles:20260115T093000 DTSTAMP:20260606T054507 CREATED:20251120T212121Z LAST-MODIFIED:20260526T225219Z UID:10008829-1768464900-1768469400@heartspringhealth.com SUMMARY:Somatic Strength + Slow Power Hatha DESCRIPTION:Slow doesn’t mean easy. Slow means precise\, powerful\, and sustainable. \nLed by Maya Lake-Freeman and Alessa Midtlying\, this somatic strength and slow power Hatha series is a grounded\, deliberately paced strength class blending mindful resistance work\, deep core engagement\, and somatic awareness. Movements are slow enough to feel honestly\, deeply\, and safely—developing resilience from the inside out. \nThis is strength that supports the nervous system\, honors pacing\, and builds capacity without overwhelm.\nSmall group format — 6-person capacity. Advance registration recommended. \n\nMark Your Calendar\nDates: Every Tuesday & Thursday \nTime: 8:15 – 9:30 AM \nCost: $39 per session \n\nMeet Maya\nTeaching Tuesday and Thursday classes May – June\nMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible\, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience\, Ayurveda\, and complementary healing modalities to help clients find strength\, balance\, and stillness. \n\nSpace is limited — register now to reserve your spot! \n\n \n \n Class Registration\n Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare. \n \n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Phone(Required)Email(Required)Submitting this form won’t subscribe you to our regular mailing list. Your email submission will be used to create your class reservation and notify our office to complete your registration. \n \n Class or Event Name(Required)Please let us know which class or event you'd like to register for so our team can follow up with more information specific to your class or event.Class or Event Date(Required)Please tell us the date of the class you'd like to sign up for. \n \n MM slash DD slash YYYY\n \n Class/Event Instructor Name(Required)Please list the instructor name teaching the class or event you'd like to register for.Are You An Existing Patient?(Required)\n \n Yes\n \n \n No\n Birth Date(Required)MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Disclaimer- All classes before 9:00am must be registered for by the evening prior. \n- Classes prior to 9:00am on Mondays must be registered for by the prior Saturday. I understand.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nSee full selection of Heart Spring Health events » URL:https://heartspringhealth.com/event/somatic-strength-slow-power-hatha/2026-01-15/ LOCATION:Heart Spring Health – Cedar Mind/Body Room\, 7886 SE 13th Ave\, Portland\, OR\, 97202\, United States CATEGORIES:All Classes & Events,Movement,Yoga ATTACH;FMTTYPE=image/png:https://heartspringhealth.com/wp-content/uploads/2025/11/Somatic-Strength-Slow-Power-Hatha-scaled.png END:VEVENT END:VCALENDAR